Inclusive Psychotherapy

11/25/2025

Sharing this because we’re all in the same boat 🛶

Inspired by &

Complimentary consultation available! I provide services Ontario wide.

Email 📧 contact@inclusivepsychotherapy.ca

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10/31/2025

Please tell me you can relate!

Happy Halloween! 👻🎃

10/10/2025

There are some topics of conversation that are recurring in therapy, regardless of time or person 🛋️

05/26/2025

This weekend I had the pleasure of attending the first ever South Asian Women’s Health Conference 🤎🙋🏽‍♀️👭🏾. What a time to be alive when we can have focused and dedicated spaces and conversations about uplifting Brown women ✨

Congratulations for this community 🙏🏽. I am already looking forward to next year’s conference!

The last photo though 🥰

02/22/2025

Things I said in session this week as a culturally informed Brown therapist 💁🏽‍♀️🛋️

Are there conversations about cultural resilience in your therapy sessions? ✨

Wanna work with me? Reach out via email or phone for a complimentary discovery call 📱

02/08/2025

My books are open and there are limited spots available! If you’re located in Ontario, 📧 Email me at contact@inclusivepsychotherapy.ca for a complimentary discovery call 📱

02/07/2025

I AM SO EXCITED to share the launch of our new group: Feel your Feelings 🧘🏽‍♀️

This structured group, held in person for 6 weeks, is for you if:

👉🏽 you want to learn to manage your feelings
👉🏽 you want tools and techniques
👉🏽 you like a supportive environment with community
👉🏽 you like collective healing

This group is created using somatic, emotion focused, and mindfulness approaches.

FOR FURTHER DETAILS AND TO CONSULT, you can email us at contact@inclusivepsychotherapy.ca

05/31/2024

05/15/2024

Here are a few ideas to be intentional with your cultural heritage this months and every month 🙋🏾‍♀️🤎

[south asian, heritage month, Asian heritage month, intention]

03/08/2024

A love letter to women everywhere…🌻✨

Let’s be intentional this International Women’s Day, and every day.

03/03/2024

I’ll go first: I’ve been conditioned to think that I have to stay involved with family members who disrespect me, gaslight me, give me silent treatment, do not collaborate on conflict resolution, or are just plain toxic. Even though my body says NO to these folks. Why? Because ‘they’re family’. 🤦🏽‍♀️

This has been a fun one to unlearn 😮‍💨

Tell me what you have been conditioned to tolerate, even though your body says NO 👇🏼