Janice D’souza MSW, RSW

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Janice D’souza MSW, RSW

Specializing in the assessment & treatment of individual teens/young adults, with 7+ years experience. We accept Most Insurance Plans!

26/02/2025

As a therapist, I often encourage my clients to set clear & healthy boundaries in their relationship with others. Boundaries protect your mental and emotional well-being, ensuring you’re not giving away too much of yourself in ways that cause burnout or resentment.

24/02/2025

Acceptance: in therapy, I often guide clients toward accepting things they cant control - whether that’s another person’s behaviour or an uncontrollable situation. This helps reduce resistance and creates space for healing.

21/02/2025

Patterns are often born in childhood and repeat in adulthood. In therapy, we can explore how past experiences shape your current behaviours and relationships. Understanding these patterns allows you to break free from cycles that no longer serve you.

19/02/2025

Cognitive Restructuring: This piece of advice helps you question and challenge negative thoughts. Cognitive Behavioural Therapy (CBT) teaches you how to identify distorted thinking and replace it with more balanced, realistic thoughts.

17/02/2025

🩵 Happy Family Day 🩵

Today is a reminder to cherish the connections that shape us. Whether your family is by blood, by choice, or a blend of both, these relationships play a significant role in our lives.

As we celebrate, let's also reflect on the importance of healthy communication, setting boundaries, and showing compassion within our families. Relationships, no matter how close, require effort, understanding, and sometimes, forgiveness.

Remember, it’s okay to seek balance. Strong families are built on respect, mutual support, and nurturing love. Take time today to appreciate those who help you grow and thrive, and acknowledge the love you bring to them as well.

14/02/2025

Happy Valentine’s Day from Insightful Minds Therapy! Sending you love today & always!

Today is all about love, but let’s not forget that the most important relationship you can cultivate is the one with yourself.

Self-love is the foundation for healthy relationships with others. It’s about acknowledging your worth, setting healthy boundaries, and practicing kindness toward yourself - especially during challenging moments.

Remember, it’s okay to be gentle with yourself today, whether you’re celebrating with a partner, your friends, or simply enjoying your own company. Embrace where you are in your journey. You are enough, just as you are.

Take a moment today to reflect on what self-love looks like for you. How can you show yourself the compassion you deserve?

12/02/2025

Emotional awareness: emotions are temporary and changeable. While they are valid and important to acknowledge, they are not necessarily a reflection of reality. This reminder can help in gaming perspective when emotions feel overwhelming.

10/02/2025

Progress begins with the first step. Start where you are, use what you have, and do what you can. Every little bit counts on the journey forward.

31/01/2025

You’re doing your best, and sometimes that’s enough.

A lot of times, we forget that progress looks different for everyone. But as long as you’re showing up for yourself, you’re doing great.

What’s one thing you’ve done recently that you’re proud of? Let’s celebrate our small victories today! ✨

29/01/2025

We all love our devices, but let’s be real: the constant stream of notifications and scrolling can take a toll on our mental health. It’s time to hit pause and regain some balance!

Your mental health deserves some space to breathe! Which tip will you try first?

27/01/2025

It’s time to prioritize YOU! For the next 7 days, we’re going on a self-care journey to nurture our minds, bodies, and hearts.

Each day we focus on small but meaningful actions that will help you feel grounded, refreshed, and recharged.

25/01/2025

I am so excited to announce a new collaboration between Insightful Minds Therapy and Karen Goslin & Associates! Together, we bring over 40 years of clinical experience to provide specialized care for individuals, couples, and families facing challenges such as anxiety, depression, trauma, grief, addiction, and more.

Our partnership ensures that you will receive a comprehensive assessment, a clear understanding of your symptoms and behavioral patterns, and a customized therapeutic plan with actionable strategies for real results.

We are here to support you on your journey to wellness. Reach out today to begin your path toward growth and transformation!

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Opening Hours

Monday	11:00 - 21:00
Tuesday	11:00 - 21:00
Wednesday	11:00 - 21:00
Thursday	11:00 - 21:00
Friday	11:00 - 21:00
Saturday	11:00 - 21:00

Telephone

+14163167686

Website

https://www.insightfulmindstherapy.ca/

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