What are the opening hours?

Wednesday 3pm - 8pm Thursday 12pm - 8pm Saturday 9:30am - 2:30pm

Dr. Sharja Pabon, 103/1 De Boers Drive, Toronto, ON (2025)

01/02/2024

2023 was a hard year, but I’m super grateful because it brought you 👶🏻🙏🏼

11/08/2021

Ever done a plank exercise and wondered, “Hey, this ain’t too bad at all!” If that’s the case, your body is probably cheating. 😝 That’s ok though, we’ve all been there!

But when done correctly, some benefits include:
✔️ Better muscle endurance to help our seated posture for our necks and backs;
✔️ Improved core muscle function;
✔️ Improved breathing mechanics;
✔️ Improved shoulder mechanics.

So if you experience pain in the above areas, check that your plank form is on point with the following cues:
✔️ Head, shoulders and hips are all level;
✔️ Shoulders are kept back and away (No shrugging!);
✔️ Abdominal muscles are engaged by slightly tucking in your tailbone;
✔️ Glute muscles are tight.

Give these corrections a try during your next workout and let me know how it goes!

11/01/2021

My son Damien (Super Mario) had a blast going trick or treating for his first time with his fellow super hero bros! Only our Red Power Ranger was left standing though after a whopping 6 houses last night. 🤪 Although I didn’t mind stopping at 6 houses tbh 😏

Hope everyone had a smooth start to your week post-Halloween! 🎃

08/06/2021

Can you spot the difference between these 2 versions?

I remember doing this Dead Bug exercise the wrong way for many years thinking I was just too strong for it. Boy was I wrong 😝

This is a foundational core exercise that targets the lower abdominal muscles when done correctly. Just like in the ✅ version, ensure your abdominal muscles are pressing your low back towards the ground throughout the exercise.

And when you’ve got the hang of it, maintain this downward pressure while inhaling and exhaling in the movement.

You will be one step closer to proper core strength and function for optimal low back health. 🙌🏼

Address

103/1 De Boers Drive
Toronto, ON
M3J3E5

Opening Hours

Wednesday	3pm - 8pm
Thursday	12pm - 8pm
Saturday	9:30am - 2:30pm

Telephone

+14166671287

Website

http://www.themoveclinicto.com/

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