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At Made By Strength we want to teach you how to take control of your health by means of a simple yet

25/10/2020

Dear 2020,⁣⁣
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You started off so great. You started off with a journey. You started off with excitement.⁣⁣
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The past 6 months have been something I would have never thought would happen in my wildest dreams. It has been a challenging time for myself as I'm sure most of you can relate too. I have been forced to reflect and think about things happening in my life and truthfully caused put me into a negative situation.. ⁣⁣
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One thing has kept me going, given me some hope that things will improve has been my fitness. Not only for my body, but more importantly my 𝐦𝐢𝐧𝐝.⁣⁣
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I want to share this with you because it has helped me get out of the negative spiral I have been in for the past couple months.⁣⁣
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The next 4 weeks I dedicate to you, I want to help your situation and the way I know how is through health and fitness. I will be sharing daily exercises that you can follow along with. ⁣
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"𝘋𝘳𝘰𝘱 𝘣𝘺 𝘥𝘳𝘰𝘱 𝘪𝘴 𝘵𝘩𝘦 𝘸𝘢𝘵𝘦𝘳 𝘱𝘰𝘵 𝘧𝘪𝘭𝘭𝘦𝘥. 𝘓𝘪𝘬𝘦𝘸𝘪𝘴𝘦, 𝘵𝘩𝘦 𝘸𝘪𝘴𝘦 𝘮𝘢𝘯, 𝘨𝘢𝘵𝘩𝘦𝘳𝘪𝘯𝘨 𝘪𝘵 𝘭𝘪𝘵𝘵𝘭𝘦 𝘣𝘺 𝘭𝘪𝘵𝘵𝘭𝘦, 𝘧𝘪𝘭𝘭𝘴 𝘩𝘪𝘮𝘴𝘦𝘭𝘧 𝘸𝘪𝘵𝘩 𝘨𝘰𝘰𝘥."

25/08/2020

𝐈’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐭𝐡𝐞𝐫𝐞 𝐭𝐨𝐨⁣
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Standing in the gym, looking around and wondering what am I going to do. Following a random workout I found online promising success, but doesn’t take into account my own progression. ⁣
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Training, just like learning needs structure.⁣
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𝐌𝐚𝐝𝐞 𝐁𝐲 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 strives to create training plans that takes into account where we are today and where we want to be in 30 days, in 90 days even a year from today. ⁣
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Building a program over a 12 month period gives you consistency and allows you to develop and progress, always moving in the right direction. ⁣
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𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬?

13/08/2020

We use our smartphones for banking, shopping even ordering food. Why can't we use it to get fit? ⁣
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𝐌𝐚𝐝𝐞 𝐁𝐲 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 provides all the tools you need to reach your goals:⁣
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𝐀𝐂𝐂𝐎𝐔𝐍𝐓𝐀𝐁𝐈𝐋𝐓𝐘⁣
You get your own coach to help you succeed. They will lead you through workouts, nutrition and provide answers to questions you may have. ⁣
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𝐒𝐔𝐏𝐏𝐎𝐑𝐓⁣
You we will have weekly interactions with your coach. This is a chance for you to reflect and give feedback on your week or discuss any issues or concerns.⁣
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𝐅𝐋𝐄𝐗𝐈𝐁𝐈𝐋𝐈𝐓𝐘⁣
With our app you are able to follow based on your schedule. If you don’t want to go to the gym at prime time? No problem, you have the ability to access the workout whenever you want.
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06/08/2020

I have a secret about self-development and growth that is often undervalued.⁣
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𝐘𝐎𝐔 𝐀𝐑𝐄 𝐈𝐍 𝐂𝐎𝐍𝐓𝐑𝐎𝐋 𝐎𝐅 𝐘𝐎𝐔𝐑 𝐒𝐔𝐂𝐂𝐄𝐒𝐒⁣
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Our success is often linked to expectations we have of ourselves. We want to get fit, maybe lose 10-15 lbs but if we don't have a plan how can we expect to reach these goals.⁣
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𝐑𝐚𝐧𝐝𝐨𝐦 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 = 𝐑𝐚𝐧𝐝𝐨𝐦 𝐑𝐞𝐬𝐮𝐥𝐭𝐬⁣
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I always gravitate to the 1 in 60 rule. It states that for every 1 degree a plane veers off its course, it misses its target destination by 1 mile for every 60 miles you fly. This means that the further you travel, the further you are from your destination.⁣
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Small actions, accumulated over a very long time make a huge difference.⁣
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𝘋𝘰𝘯'𝘵 𝘴𝘦𝘵𝘵𝘭𝘦 𝘧𝘰𝘳 𝘤𝘭𝘰𝘴𝘦 𝘦𝘯𝘰𝘶𝘨𝘩.⁣
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𝐌𝐀𝐃𝐄 𝐁𝐘 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇⁣
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@ Toronto, Ontario

29/07/2020

We believe in our ability to grow and develop.⁣
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We strive to be better than yesterday.⁣
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We don't settle for just ok, we want to be the best.⁣
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𝗪𝐞 𝐚𝐫𝐞 𝐌𝐚𝐝𝐞 𝐁𝐲 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡

20/07/2020

𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤: 𝐂𝐨𝐫𝐞⁣
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I always like to finish my workouts off with a little core circuit. This is one of my favourites! ⁣
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𝟏. 𝐃𝐞𝐚𝐝𝐛𝐮𝐠 (𝐨𝐩𝐩𝐨𝐬𝐢𝐭𝐞 𝐚𝐫𝐦 𝐚𝐧𝐝 𝐥𝐞𝐠)⁣
𝟐. 𝐈𝐧 & 𝐎𝐮𝐭𝐬⁣
𝟑. 𝐏𝐚𝐫𝐭𝐢𝐚𝐥 𝐒𝐢𝐭 𝐮𝐩⁣
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The key thing with core work is to set your core! 𝘏𝘰𝘸 𝘥𝘰 𝘐 𝘬𝘯𝘰𝘸 𝘪𝘧 𝘪'𝘮 𝘥𝘰𝘪𝘯𝘨 𝘵𝘩𝘪𝘴?⁣
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Make sure you are keeping your lower back pressed against the floor.⁣
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4 Rounds of 30s ON, 15s OFF⁣
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04/07/2020

Knowledge is power and knowing how much you eat can be the factor that helps you reach your goals. ⠀
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These are just some simple guidelines I use with my clients. It’s important to be in control of what you eat. ⠀
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If you have any specific questions I’d love to hear from you 👇🏻⠀
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@ Toronto, Ontario

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