The Tiger Doctor

18/06/2024

Your immune system reveals your true age
Did you know our immune system is optimized until about age 40, after which it starts to weaken? This can lead to the appearance of autoimmune diseases, cancer, and inflammation.
The good news? Our immune system’s strength isn’t tied to our chronological age.
Age is just a number; some people have an immune system that acts much younger (or older) than their years. This is called ‘immune age,’ and knowing yours could help predict your illness risks allowing you to live a longer, healthier life.

09/11/2023

Unlock the Path to Health and Happiness 🌟

Your daily choices are the keys to your well-being. Shift your focus from dieting to embracing a healthier way of eating. Your sleep habits wield tremendous power over your happiness. Whether you're oversleeping or undersleeping, it can affect your mood and vitality. The pandemic might have disrupted your regular workout routine, but it's time to reclaim your health and happiness.

🎵 To achieve lasting health and happiness, envision your body as a finely tuned orchestra. The score is simple:
1️⃣ Eat well to nourish your body.
2️⃣ Exercise regularly to keep those harmonious rhythms flowing.
3️⃣ Prioritize daily sleep for the perfect crescendo of well-being.

Let's make every day a symphony of health and happiness. 🎶💪😴

Join us on this and share your own tips for health and happiness in the comments below. 🤝💬

01/11/2023

Fuel Your Body Right 💪🍎

In a world that cherishes the old saying "Eat breakfast like a king, lunch like a prince, and dinner like a pauper," we dive deep into the science of mealtime and how it impacts your vitality throughout the day. 🕒

From breakfast to dinner, we're unwrapping the secrets of balanced eating! 🍳🥗🍴

👉 Key Takeaways:
1️⃣ Discover the importance of a wholesome breakfast to supercharge your morning metabolism.
2️⃣ The hidden truths behind lunch – the fuel for your midday productivity.
3️⃣ Dinner's role in winding down and optimizing sleep quality.
4️⃣Explore the impact of intermittent fasting on your energy levels and overall health.

Ready to redefine your eating habits for a healthier, more energetic you? Dive into our blog for all the insights! Link In Bio!

Elevate your nutrition game with insights that span the entire day! Join us at theBespoke\WellnessGroup in Toronto for nutrient-dense smoothies and expert guidance in making better mealtime choices. 🍹💚

26/10/2023

It's NEVER too late to turn back the clock on aging! ⏳ Discover the SECRET to slowing down the years with the right combination of exercise and nutrition.

1️⃣ 🧬 Telomeres: These tiny protective caps on your DNA determine the rate of aging. Remarkably, they respond positively to midlife fitness, making them a powerful ally in your quest to slow down the aging process.

2️⃣ 💪 Regular Physical Activity: The KEY to overall well-being. Not only does it keep your body in shape, but it also plays a crucial role in maintaining your mental sharpness as you age. It's like a natural fountain of youth!

3️⃣ 🥗 Healthy Diet: Fuel your body with the right nutrients. Foods like fruits, vegetables, and whole grains provide not only essential nutrients but also the energy you need to live life to the fullest. Nourish yourself inside and out.

4️⃣ 🌟 Bespoke Wellness Group: Uncover the science-backed method for slowing down the aging process with our customized anti-aging strategies. By uniting the proven powers of exercise and nutrition, we guide you on the path to graceful aging, on your own terms. Embrace your best self at any age! 🔬

Ready to embrace the path to graceful aging? Let's do this together. 🔑

20/10/2023

Are you tired of the one-size-fits-all approach to health and happiness? 🤷‍♂️💔

We get it – trends come and go, but what truly matters is what fits YOUR lifestyle and needs. 🌟 It's time to embrace the power of Personalized Medicine. 🧬🔍 Trendy diets and treatments might not be effective in bringing your physical and mental health into harmony. Your genetics, hormones, neurotransmitters, and gut biome are the keys to understanding how YOUR body responds. 🌿💡

Say NO to one-size-fits-all trends and YES to a well-being plan tailored uniquely for YOU. 💪 At Bespoke Wellness Group, we're pioneers in precision care that's not just personalized, but profoundly personal. 🌟

Like a tailor, we adjust our approach to fit each unique person, place, and partner. 🧵Starting with you, we delve into every aspect, from your genetics to your career goals, to create highly bespoke solutions for you and your teams. 🧬🎯

This is wellness as singular as you are. 💚🌈

16/10/2023

Did you know that North Americans are among the world's top coffee enthusiasts, surpassing even wine consumption? 🌍 On average, we savor a whopping 150 liters of this dark elixir every year! But there's more to this beloved beverage than meets the eye. Let's spill the beans on coffee's fascinating effects. ☕📊

✅ Disease Protection: Coffee isn't just a tasty pick-me-up; it can also be your health ally. With its powerful antioxidant properties, coffee contributes to a protective shield against certain diseases. 🦸‍♂️

❗ Roast Matters: The level of roasting can significantly impact your coffee's attributes. The darker the roast, the fewer antioxidants and less caffeine it contains. So, choose your roast wisely! ☕🌗

⚡ Caffeine Caution: While caffeine can invigorate your senses, overindulgence without food can lead to jitters, increased heart rate, and heightened blood pressure. Moderation is key! ⚠️

🌅 Timing is Everything: To avoid cortisol crashes, it's best to wait until mid-morning for that first cup of coffee. This way, you can align your caffeine boost with your body's natural rhythms. ⏰

So, next time you savor that steaming mug of coffee, remember the fascinating science and culture that swirls within it. ☕❤️

02/10/2023

Have you ever thought about the incredible benefits of detoxing, especially after a weekend of indulgence? 🍹🍻 Here's why you should consider it:

✨ Recharge Your Body: Detoxing isn't just about shedding toxins; it's about rejuvenating your entire system. After a weekend of enjoying a few cocktails or indulging in rich foods, your body may need a reset. 🔄

🚫 Goodbye Toxins: Our bodies naturally accumulate toxins from the environment, processed foods, and yes, that extra glass of wine. A detox regimen helps your body flush out these unwanted guests, giving your liver and kidneys a well-deserved break. 🧹

💆 Mind and Mood: It's not just about physical health; detoxing can have profound effects on your mental well-being too. Cutting back on caffeine and alcohol can help stabilize hormones, like cortisol (the stress hormone), leading to improved mood and lower anxiety levels. 😌

🧠 Clarity and Focus: Ever noticed that a detox often leads to mental clarity? By removing stimulants like caffeine, your brain can function at its best, helping you stay focused and energized throughout the day. 🤯

🍏 Nutrition Boost: Embrace a detox with an abundance of fruits and vegetables. These nutrient-rich foods feed your gut biome, creating healthy hormones that not only benefit your mental health but also strengthen your immune system. 🥦🍓

So, this Monday, let's commit to a detox routine that'll have you feeling your best! Hydrate with water, skip coffee, and sugary drinks, and cut back on caffeine, alcohol, and simple carbs. These small steps can make a big difference in your overall well-being. 🌟

Remember, your body deserves a fresh start after a weekend of indulgence. Take charge of your health and embrace the power of detoxing! 💪

21/09/2023

A monumental milestone awaits as over a billion individuals worldwide are on the cusp of experiencing the transformative journey of menopause or andropause (sometimes referred to as male menopause). 🌍💫

Menopause, predominantly affecting women, and andropause, which equally impacts men, are conditions characterized by various physical and emotional changes.

🚹For men, andropause often kicks in around the age of 40, ushering in symptoms like reduced sexual satisfaction, lower energy levels, a sense of diminished well-being, and the companionship of low testosterone levels. This isn't a gender-exclusive journey; both men and women might grapple with issues like brain fog, weight gain, hot flashes, and night sweats.

Luckily there are preventative measures we can put in place, to help us stay healthier, longer😁. Let's embark on this journey together, breaking the silence, sharing our experiences, and supporting one another as we navigate the ups and downs of menopause and andropause. 💪💬 Remember, you're never alone on this path to wellness. ❤️

18/09/2023

This past Saturday, The Bespoke Wellness Group was transformed into a glamorous cinematic wonderland as we hosted 🎞️🎥🍿

The red carpet was rolled out, and our guests dazzled in their finest attire 😁

Thank you to everyone who joined us in celebrating the magic of cinema and the creative spirit of TIFF! 🥂🎉🎞️

01/08/2023

Today I salute my friend

When we lose someone we love we ask what could we have done better?

Ideally prevention is the key to all premature illnesses.

Cancer is one of the leading causes of death today. Our lifestyles impact our risks.

Prevention is the key to cancer risk. It begins with a bounty of antioxidant rich foods DAIlY to repair your DNA. Antioxidants are abundant in your food basket if you will eat them. That's your fruits and vegetables.

Don't forget fiber to feed your gut biome which plays immunity and repair roles.

Alcohol is 🚫 an antioxidant. It causes many forms of cancer as you've heard in my reels.

We need the sleep not just enough but well to recover and regenerate healthy new cells.

Exercise flushes out the toxins in our body. That's not just walking but it's a necessary first step. Try each day to do at least 8000 steps or 15 minutes of HIIT. Walking does not replace cardio.

Last but not least keep up with all your annual health screenings. That includes abdominal ultrasound, chest x-ray if you smoke, cancer markers appropriate for age and gender such as PSA or CA125, PAP smears, the mammogram and colonoscopy.

Cancers don't wait for when you decide to screen. Catching cancer early can save your life. And if not, prolong more enjoyable and memorable moments with loved ones.

♥️ Saying goodbye to my friend. She lived a live supporting her family, friends and clients. Thanks so much.

30/07/2023

24/04/2023

On April 12th, 1980, Terry Fox began his legendary journey, dipping his artificial leg in the Atlantic Ocean to start his cross-Canada run to raise funds for cancer research. With every step, Terry united Canadians in an unprecedented way, inspiring hope and courage in the face of a devastating disease.

Terry's story is a powerful reminder of the impact that one person can make and the importance of fighting for causes that truly matter. 

Even after 40 years, Terry Fox's legacy of hope and perseverance continues to inspire us all. We can honor Terry's memory by continuing to support cancer research and never giving up on our dreams.