Body & Mind With Arej

01/07/2025

08/02/2023

09/13/2020

K I C K S T A R T

Here is a snapshot of what your 3-Day Kickstart experience will be with our community & myself as your Coach...

✅ Nutrition dense smoothies
✅ Antioxidant energy teas
✅ Snack and meal ideas
✅ Community support for your habits, mindset and fitness

Looking forward to helping all of our new clients feel amazing this week! 💯

09/13/2020

S N O W B A L L

Things can either be sn*******ng out of control... or into the right direction. I'm talking to myself here too!

The snowball starts with just a few small snowflakes that build and build until momentum begins to compound.

Our healthy habits (or not so healthy habits!) are much the same! It might start with a little more water during the day, a short walk and fresh air, improved quality of sleep, a better mood, improving your nutritional choices... and little by little things beging to snowball IN TO your control.

09/13/2020

T I M E ⏰

One of the positives of this Corona season (we have to keep consciously looking for these!) is that some of us have ended up with more time than usual.

More time to reflect, more time to think, more time for some of the simple things in life that we have been overlooking.

Today I am going to ask you to think about - what is the one thing that you appreciate from this time?

Has it been a quality chat with a friend, dinner with a family member, longer walks, restful sleep... Maybe working on your business, getting creative, having time for reading or self-development.

If you didn't utilise the lockdown proactively, what would you do if we went into lockdown again?

Our thoughts that occupy our mind daily are going to determine how we feel physically and mentally. A simple practice of looking for what we can be grateful for each day can have a significant impact on our health.

Why not give it a try! Let me know how you go 🙂

09/13/2020

C R A V I N G S

🤔 WHY?! And how do we get on top of them? Here are a few things to be mindful of:
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😴 SLEEP - Get enough of it!
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This shouldn’t be too hard at the moment..!!? Sleep regulates appetite, blood sugar and improves insulin sensitivity. It is your major line of defence against sugar cravings!⠀
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🥑 REGULAR “MINI-MEALS”
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If your hunger levels are unbearable, eat more (of the right choices!) Make sure you're eating regularly every 2-3 hours & include a quality protein source in each feed, which leads to..⠀
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🍗 PROTEIN
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Aim for at least 20g protein per meal (eg. 100g chicken breast or rump steak, 120g white fish or 4 large eggs). Protein promotes satiety which will reduce cravings.⠀
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🍩 QUIT THE SUGAR
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It's addictive & NOT breaking the cycle makes cravings worse.
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💦 Hydration is also key. While at home set yourself up with a big water bottle and aim to refill it at least 2-3 time’s per day.
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What’s your biggest weakness when it comes to cravings?

Any questions, let’s chat! 💭

08/11/2020

🍩 HERBALIFE PROTEIN DOUGHNUTS 🍩

Vegan friendly and gluten free!

08/11/2020

Happy Tuesday everyone!

08/11/2020

Know that you can do whatever you set your mind to.

08/11/2020

💕