https://beacons.ai/goodhealthprettylife

Good Health Pretty Life, Toronto, ON (2025)

10/24/2022

WIN SOME LOW SUGAR CANDY!!! 🍭 🏆 It’s the month to eat lots of candy and my top pick is Smart Sweets so I’m happy to share my favorites with you! 🎃 👻 Follow and then tag friends in the comments. Contest closes Oct 31 midnight. Open to Canada and US.

This season I also love hot drinks and snacks and Honeymoon Desserts now has a new location in Markham! Really love the ube almond latte and egg waffles with different fillings (salted egg, durian, ube) ☕️ 🧇

08/01/2022

the good health pretty life with organic chocolate and low sugar candy >>

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07/29/2022

💌 🫶🏻💌🫶🏻 Another July 18 and I would say this is my favorite in a long while. Spent Saturday by the pool, Sunday at a campfire and in the city, and the entire two weeks eating lots of yummy foods and taking lots of photographs. Shoutout to who made me my dream cake after I sent her some ideas of what I had in mind (inside Freshland Supermarket in Scarborough)

The best way I know how to process the past couple years is to write. About the story of a girl who lost it all but found peace behind the phone. Wasted time, lost love, faded memories of a not-in-the-moment life… nobody warns you about what happens when you are broken hearted in a world that is breaking apart. It’s a cliche story, and so it goes.

When you find the right environment, the right people, the right love, the right purpose, every moment is a moment you feel alive. You no longer have to use social media to validate your worth. To gain the weight of past mistakes but still fall down small rabbit holes. To live on begged and borrowed time.

People change for better or worse through life. So grateful to those who are watching this journey as I grow up… over which I thought I would have more anxiety. I hope the next year will be good and I’m excited and scared. As ever.

07/15/2022

A lot of in betweens lately... spontaneity vs routine, naiveté vs experience, black vs white, oversharing vs privacy, old vs new. There’s also been a lot of friction and slow progress but I think the best way to feel on track is to write and think and talk about it. Find inspiration from movies, from books, from things you see and hear and feel. Here is a collection of my recent inspirations :

07/14/2022

☀️🌷🌻🌸 summertime high with 𝒻𝓁𝑜𝓌𝑒𝓇𝓈 and 𝒷𝒾𝓀𝑒𝓇 𝓈𝒽𝑜𝓇𝓉𝓈 . inspired to worship my body, get outside, enjoy the heat, feel stronger, & embrace inner and outer balance... it’s a good kind of fever dream. stronger is my go to for comfortable and stylish quality active (and lounge) wear from sweden D

07/14/2022

☀️🌷🌻🌸 summertime high with 𝒻𝓁𝑜𝓌𝑒𝓇𝓈 and 𝒷𝒾𝓀𝑒𝓇 𝓈𝒽𝑜𝓇𝓉𝓈 . inspired to worship my body, get outside, enjoy the heat, feel stronger, & embrace inner and outer balance... it’s a good kind of fever dream. stronger is my go to for comfortable and stylish quality active (and lounge) wear from sweden # A D

06/14/2022

therapy shots 🫶🏻 sometimes it’s good to slow down and reflect and feel things , emotions are healthy . here’s to a good week !!

05/20/2022

Skincare chat today with this kitty 🐱 Many of us can raise our hands to having tried all sorts of skin products out there. If you found something that works for you, awesome. If not, that's okay because most times it's not your fault. This fact is one I have struggled to understand and accept before realizing that diet and especially hormones affect our skin so greatly. Sometimes anti-inflammatory foods such as artificial sugar, spices, and even nuts and seeds can trigger redness and swelling (puffiness). And foods high in fats such as cheese, milk, avocado, oil, etc can create hormonal imbalance. Healing comes in many forms but my story has involved eating clean most days and using some sort of benzoyl peroxide or salicylic acid for a while. For the past couple weeks, I've added this vegan rice milk moisturizing toner from Goodal. Good things take time. Happy Friday

05/07/2022

Wanna be first in line for summer (code chau15 to save online)

05/05/2022

pan-roasted garlic potatoes in my favorite pink pan 🎀

4 medium potatoes
1/4 cup olive oil
1 tsp each salt & pepp
2 tbp minced garlic
2 tbp minced parsley
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cut up potatoes into small pieces. toss into bowl with olive oil, salt, pepper, minced garlic, parsley. cook on skillet over medium heat for 25min until golden brown and tender, stir occasionally.

02/15/2022

💘 happy valentine’s day💘 (also a late merry christmas cause i fell behind on posting but this just proves boots fits any occasion ;)

12/06/2021

🦷✨ WIN A SPA DENT NATURALS BLUE LED ADVANCED TEETH WHITENING KIT!!! ✨🦷 It’s vegan, 100% natural, doesn’t cause tooth sensitivity, and used by North American Dental Offices! Also here are the lip glosses from that I keep in my purse 💋

TO ENTER:
- Follow &
- Tag 1 friend in the comments (Every new friend you tag = an additional entry for you!)

BONUS ENTRY:
- Share this post to your story & tag !

Giveaway ends on Dec 18, 2021 at midnight. Giveaway is open to Canadian residents only. Must be 18+ to enter. Instagram not associated with this giveaway. Winner will be notified by DM/story on Dec 18, 2021

12/05/2021

WIN AN INSTANT POT!!! 👩‍🍳 Follow @ flawlesslywell & tag friends (unlimited allowed), share to stories for 5 bonus entries. Closes Dec 25 midnight.

You will never waste time on cooking again with the Instant Pot (also an air fryer!) and you will have easy delicious meals in time for the holidays !!! 🎄

Instant pot bbq tofu 1 pack extra firm tofu 4 cloves garlic (minced) onions/ peppers/ carrots/ celery (diced) 2 tbsp olive oil bbq sauce salt & pep

Press tofu dry with paper towel then cut into 1” cubes. Cook olive oil and veggies over medium pressure for 2-3 min, add tofu and cook 5 min, then add bbq sauce and cook 5 min. Release pressure.

10/15/2021

Today is World Sight Day 👁 and it’s a day to think about and appreciate our eyes. Vision impairment affects approximately 285 million people worldwide while 80% of it is avoidable either through prevention or treatment (source: IAPB). Here are some ways we can love our eyes…

1) Wear lenses to protect against harmful UV and blue light all year long. I love my XTRActiv because they adapt to various light settings both indoor and outdoor. They are perfect if you are sensitive to light! ☀️ ⛅️

2) Wash your hands before touching your eyes (especially if you wear contacts) to prevent infections. 💦

3/ Be aware of any family health history of glaucoma or macular degeneration. And get your eyes checked for serious eye complications if you notice flashes or floaters. 📝

10/08/2021

“Now I’m waiting by the phone like I’m sitting in an airport bar” 🎞

Dress : NICOLE222 for $ off entire online store

10/08/2021

tis the season for ~fall~ things and feelings. some of my recent inspo include vintage frames, wellness gems from , protein bars that fill me up, apples and cinnamon, audrey hepburn. happy friday!!!

PS. ode to this Way of Will natural lip balm that’s bigger than the rest ;)

09/26/2021

Fighting end of summer blues by way of my new favorite breakfast : add soy milk to the new Cake in a Cup , microwave for 1 min, then top off with maple syrup & Grain free Granola. Perfect mornin eat while lounging outside or staying in the bedroom 🦩🌞☕️🧘‍♀️🕶

Good Health Pretty Life

10/24/2022

08/01/2022

07/29/2022

07/15/2022

07/14/2022

07/14/2022

06/14/2022

05/20/2022

05/07/2022

05/05/2022

02/15/2022

12/06/2021

12/05/2021

10/15/2021

10/08/2021

10/08/2021

09/26/2021

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