Mindset Body Bank

02/06/2025

Parents play a crucial role in shaping their child’s sports journey. 🏒💪

Here’s 6 tips how you support them—before, during, and after the game—can make all the difference in their confidence and growth. Focus on encouragement, trust the coaching process, and most importantly, be their biggest fan no matter what. Let’s build strong athletes, both mentally and physically! 🙌🔥

Want to learn more? Get a copy of my digital product, ‘Parents: Managing the Ride Home,’ for deeper insights on post-game conversations and supporting your athlete the right way. Available through the *Linktree in my bio! 🚗💡
https://www.mindsetbodybank.com/digital-products

01/22/2025

📣Seats are filling up fast—don’t miss out! Register now through this link (www.mindsetbodybank.com/free-master-class) or DM me for more info! Join my FREE Master Class: Unlocking Your Mental Edge 🧠💪

🔥 Date: January 28, 2025
🔥 Time: 7:00 PM EST

This is your opportunity to discover the tools and strategies to elevate your mindset and performance, whether you’re an athlete, coach, or striving for excellence in life.

📢 Sponsored by:
🏒 .company
🏅
🛡️ .performance
🏆

01/12/2025

🚨𝗨𝗻𝗹𝗼𝗰𝗸 𝗬𝗼𝘂𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗘𝗱𝗴𝗲 & 𝗟𝗲𝘃𝗲𝗹 𝗨𝗽 𝗬𝗼𝘂𝗿 𝗚𝗮𝗺𝗲!🚨

Learn the skills to perform on demand while under pressure, to stay calm and cool when it counts and step into your confident self! Join me for a 𝗙𝗥𝗘𝗘 𝗠𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀 where I’ll show you how to unlock your mental edge and transform your game!

“𝗨𝗻𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗘𝗱𝗴𝗲: 𝗛𝗼𝘄 𝘁𝗼 𝗦𝘁𝗮𝘆 𝗖𝗮𝗹𝗺, 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁, 𝗮𝗻𝗱 𝗖𝗹𝘂𝘁𝗰𝗵 𝗶𝗻 𝗘𝘃𝗲𝗿𝘆 𝗚𝗮𝗺𝗲”

🎯𝙒𝙝𝙖𝙩 𝙔𝙤𝙪’𝙡𝙡 𝙇𝙚𝙖𝙧𝙣:
✅ How to stay focused and calm under pressure
✅ Build lasting confidence no matter the situation
✅ Master the art of clutch performances when it counts most

📅 𝗗𝗮𝘁𝗲: January 28 | ⏰ 7:00 PM EST
📍 Location: Online via 𝗭𝗼𝗼𝗺

💥 𝗦𝗲𝗮𝘁𝘀 𝗮𝗿𝗲 𝗳𝗶𝗹𝗹𝗶𝗻𝗴 𝘂𝗽 𝗳𝗮𝘀𝘁—𝗘𝗡𝗥𝗢𝗟𝗟 𝗡𝗢𝗪! 💥
👉 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗛𝗘𝗥𝗘: https://www.mindsetbodybank.com/free-master-class

A huge thank you to our 𝗦𝗣𝗢𝗡𝗦𝗢𝗥𝗦:company | | .performance | for making this event possible

This is 𝗬𝗢𝗨𝗥 chance to sharpen your mental game and perform like a champion. 𝗗𝗼𝗻’𝘁 𝗺𝗶𝘀𝘀 𝗼𝘂𝘁—𝗘𝗡𝗥𝗢𝗟𝗟 𝗧𝗢𝗗𝗔𝗬!

01/08/2025

🏒 Here are the 7 things a coach or scout can quickly evaluate about your play.🏒

🥅It’s not just about stats—it’s about who you are on and off the ice.🥅

1️⃣ First Impressions
2️⃣ Handling Mistakes
3️⃣ Emotional Responses
4️⃣ Coachability
5️⃣ Team Interaction
6️⃣ Effort Over Skill
7️⃣ Adaptability

🔑 Key Takeaways: Your character, attitude, and effort define you more than stats ever will. Raise your standards, and your game will follow.

👉 Follow Mindset Body Bank for tips to level up athletes and support parent coaches.
 

01/02/2025

Thinking of playing D1 hockey?
Here is a complete breakdown of the 500 freshman who were on D1 teams last season.

Where they played the year before, where they are from and when they were born. What I found interesting is that the majority were born on 03 and 04.

With the upcoming CHL rule changes it will be interesting to see how it affects these stats over the next couple years.

Preparation for the jump to that next level is crucial. Preparing you body and more importantly your mind to make that transition will be critical to your success.

I made that jump at 18 and I can tell you I was NOT prepared mentally. I hardly played and it had very little to do with my physical abilities. My struggles were between my ears. It wore me down. The daily grind, the disappointment of not being in the lineup, the mental fatigue and stress I put on myself. I was focused on the wrong things.

Had there been someone to talk to, or prepare me for the challenges and adversity I would face and how to deal with it, things may have been different in my career.

Things happen for a reason so now I offer my experience and knowledge on preparing the mental game to help young players make a smoother transition to that next level.

If you want to have a quick chat about it, DM and I’ll shed some light on what to expect!

12/21/2024

Discipline isn’t always fun, but the results are worth it. Stay consistent, stay focused, and watch the transformation happen. 💪

12/20/2024

🎯 𝗧𝗵𝗲 𝟮𝟬𝟮𝟱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗣𝗹𝗮𝗻𝗻𝗲𝗿 𝗶𝘀 𝗛𝗲𝗿𝗲! 🎯

📖 Ready to start 𝟮𝟬𝟮𝟱 strong?
Elevate your mindset and performance every day with 𝟯𝟲𝟱 𝗗𝗮𝗶𝗹𝘆 𝗤𝘂𝗼𝘁𝗲𝘀, daily self-awareness exercises, and simple goal-setting prompts.

✨𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐒𝐩𝐞𝐜𝐢𝐚𝐥✨
Get the digital E-book version for 𝐅𝐑𝐄𝐄 until 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟏𝟓𝐭𝐡! 🎁
Or Pre-Order the hard copy today that will be available mid-January for shipping through my website. Both are available at the following link ( 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗺𝗶𝗻𝗱𝘀𝗲𝘁𝗯𝗼𝗱𝘆𝗯𝗮𝗻𝗸.𝗰𝗼𝗺/𝗰𝗮𝘁𝗲𝗴𝗼𝗿𝘆/𝗮𝗹𝗹-𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 )

This planner is your ultimate companion for staying inspired, setting meaningful intentions, and taking powerful steps toward your goals in 2025.

✨ Designed by Mindset Body Bank, it’s perfect for anyone committed to personal growth, focus, and success in the year ahead. Let’s make 2025 your best year yet!

💬 How are you preparing to make 2025 your best year yet? Let me know in the comments!
 

12/16/2024

12/14/2024

Did you know? 🤔

Your “𝗗𝗼𝗻’𝘁 𝗗𝗼” list is more powerful than your “𝗧𝗼 𝗗𝗼” list.

𝗦𝘂𝗰𝗰𝗲𝘀𝘀 isn’t just about what you accomplish—it’s about what you avoid. The habits, distractions, and behaviors you don’t do can make or break your journey to 𝘄𝗶𝗻𝗻𝗶𝗻𝗴.

What’s on your “𝗗𝗼𝗻’𝘁 𝗗𝗼” list today?

 

12/12/2024

Moments to Reflect✨
During this busy holiday month let’s take a moment to remember to be kind to one another. It’s very easy to get caught up in the shopping and gifting and preparing as we move through the holiday season.

Often times we move in haste, unaware of how we may impact other people, caught up in trying to check boxes on our list of things to do only to move onto another item on the list.

Late this morning I was stopped in my tracks by a small envelope sitting outside my front door with my name neatly printed on it “Rob”.

I had just wrapped up a couple of zoom meetings and was late as I headed to pick up my father to spend a few hours with him this afternoon in order to afford my mother the peace of mind that she could join her girlfriends for a Xmas lunch.

Obviously intrigued by this envelope I immediately looked around to see who would have placed this at my door and I started wondering what was in it?

As I read through the note and did a double take, again trying to process what was on the page , my heart swelled and my eyes teared up.

Sophia!!
A sweet beautiful little 5 year old girl with the prettiest little smile and most infectious little laugh who lives next door, had thought about me in a classroom exercise where she had to make matching turtle doves for someone she cares about.

She thought about me. ME!?

Of all the people in her life, friends at school, family members she has, what she remembered was a kind gesture, that I’ve done on multiple occasions, not for attention, not for notoriety or any kind of reciprocation. Just because…I can.

If this act of kindness can trigger this kind of response from a 5 year old. Imagine what each of us could accomplish with a simple acts of kindness for others this season.

Never in a million years would have guessed this response… this one probably means the most.

Humbled and grateful today to have made that kind of an impact on a beautiful little 5 year old who was watching me from the window! 💞

12/06/2024

𝗖𝗼𝗻𝘁𝗿𝗼𝗹. 𝗔𝗹𝘁. 𝗗𝗲𝗹𝗲𝘁𝗲.

It’s not just a keyboard shortcut—it’s a mindset shift:
🔹 Control your actions—take responsibility for how you respond to challenges.
🔹 Alter your perspective—choose to see opportunities instead of obstacles.
🔹 Delete self-doubt—replace fear with confidence and belief in yourself.

Your mindset is the operating system of your life. When things feel stuck, reboot with these three powerful steps.

 

12/04/2024

𝑸𝒖𝒐𝒕𝒆 𝒐𝒇 𝒕𝒉𝒆 𝑫𝒂𝒚:
“Don’t put in half the effort unless you’re okay with half the results.”

Champions don’t settle for halfway. Whether it’s on the ice, in the gym, or in life, the results you want require 100% commitment. Half-hearted effort only leads to half-hearted outcomes.

Today, ask yourself: Are you giving your all, or just enough to get by? The choice is yours—and so are the results.

💭 𝙈𝙞𝙣𝙙𝙨𝙚𝙩 𝙍𝙚𝙢𝙞𝙣𝙙𝙚𝙧:: Excellence starts with effort. Show up. Give it your all. Watch your world transform.

Let’s level up today. 💪
— Coach Rob | Mindset Body Bank

11/11/2024

Grateful for the kind words from ! It’s amazing to see how mental performance coaching not only strengthens resilience but also builds discipline for life beyond sports. Proud to be a part of his journey!

11/08/2024

‘Life is a fight for territory. When you stop fighting for what you want, what you don’t want takes over.’

Every day, we have a choice: to show up and fight for the life we want or to let negativity and doubt move in.
Remember, your dreams and purpose are worth the effort. Future you is relying on todays fight. Keep pushing forward. Keep claiming what’s YOURS!! 🥊✨

Victory Start In the Mind

   

10/11/2024

Your Mindset is Your Greatest Strength
- Protect It 🧠💪🏼

No one can destroy iron, but it’s own rust can. Just like iron, no one can destroy you except your own mindset. It’s your thoughts that determine your limits, not the world around you. Don’t let self doubt, fear, or negative thinking hold you back from becoming the person you’re meant to be

Your mindset is the key to unlocking your full potential. Don’t let it rust away! Reach out today and let’s work on strengthening it together.

I can help you break free from limiting beliefs, and help build the mental resilience you deserve

Remember, victory starts in the mind !

DM me ALL In to book your free discovery call today!