The Medi-Collective

02/03/2023

02/03/2023

02/03/2023

11/30/2022

Feeling listless, sad or fatigued now that winter is upon us? If the season change affects your mood, you may be suffering from Seasonal Affective Disorder (SAD). SAD begins and ends at about the same time every year, beginning in the fall and resolving during the spring and summer months. If this sounds like you, there are treatment options available including light therapy, psychotherapy and medications. Talk with your family doctor about the treatment that’s right for you.

11/19/2022

Did you know that today is International Men’s Day? Today, we celebrate worldwide the positive value all men bring to the world, their families and communities. The theme for 2022 is “Helping Men and Boys" to highlight the importance of positive role models and help everyone who identifies as a man be the best they can be.

11/17/2022

Happy National Nurse Practitioner (NP) Week! NP Week is held annually to raise awareness of the exceptional care that they provide to communities all across Ontario. Share your message of gratitude and celebration for NPs on social media using

Learn more about how to celebrate NP Week at https://www.ona.org/news-posts/np-week/

11/11/2022

Today, we remember the brave national heroes who have dedicated their lives to keeping our country and families safe. We honour and thank them for their service and sacrifice. Lest we forget.

11/09/2022

It’s a common question: How much water should you be drinking? The answer varies depending on your diet, weight, and activity level but a good rule of thumb is to aim for three liters per day. You can also incorporate water-rich foods and hydrating liquids into your diet, and avoid those that are dehydrating, like coffee, dairy products and alcohol.

11/02/2022

We'd like to introduce you to Dr. Noureen Dean! She is an Internal Medicine Specialist whose areas of clinical expertise include general internal medicine, peri-operative medicine, complex chronic disease management and transitions in care. Welcome to the team, Dr. Dean! A referral is required from your family physician to book with Dr. Dean.

10/31/2022

Happy Halloween from all of us at The Medi-Collective! Have a safe and spooky evening 🎃

10/27/2022

We’d like to welcome Dr. Jonathan Pinto to The Medi-Collective team! Dr. Pinto is a General Practitioner specializing in Adult Care medicine. He’ll be accepting patients for family practice and walk-ins at Lakeshore and Brown's Line. Welcome to the team!

10/19/2022

Looking for ways to level up your fall cooking? Autumnal vegetables are rich in colour, flavour – and nutrients! These are a few of our favourite in-season staples that are packed full of vitamins and fibre: apples, beets, broccoli, cabbage, eggplant, pumpkin and root veggies like sweet potato and winter squash. A diet full of vegetables and fruits, along with health protein, grains and legumes, supports a healthy heart!

10/14/2022

It's that time of year again - generally available in the early fall, the flu vaccine is a safe and effective way of protecting yourself and others against the flu. October is a good time to be vaccinated against the flu. Available now at our Kitchener clinic - available soon in London and Etobicoke

10/10/2022

What are you thankful for this year? 🍂 We hope you're all having a wonderful (and delicious) day!

10/05/2022

"Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity." - World Health Organization (WHO)

10/03/2022

Whether you need to reduce muscle tension or attain relief from chronic pain, our Registered Massage Therapists will help enhance your overall well-being. Book a massage therapy appointment today! Available at the Medi-Collective London.

09/21/2022

Did you know that people who don’t get enough sleep are at a higher risk of obesity, high blood pressure, heart attack, diabetes and depression? If your sleep is suffering, try these tips!

☑ Set a sleep schedule and stick to it every morning and night
☑ Keep your bedroom dark and quiet
☑ Include physical activity in your daily routine
☑ Pay attention to what you eat and drink. Don’t go to bed hungry or too full.

You’ll be sleeping better in no time!

09/18/2022

Exercise can boost your sense of well-being and suppress hormones that cause stress and anxiety. If you're looking for a way to wind down this weekend, try going for a long walk outside, a quick jog, or look online for some at-home yoga and Pilates tutorials