OHA wellness

OHA wellness Your new local wellnes studio in Liberty village, Toronto. Yoga. Pilates . Mindfulness . Corporate. Private event

New to OHA? We’d love to welcome you on the mat for the very first time! Our Intro Offer is the best way to get started—...
09/30/2025

New to OHA?

We’d love to welcome you on the mat for the very first time!
Our Intro Offer is the best way to get started—book your first class today and discover yoga, pilates, meditation, or sound baths in our Liberty Village studio.

👉 Secure your spot now via our link in bio and begin your wellness journey with us 💙

💙New to OHA? We’d love to welcome you on the mat for the very first time! Our Intro Offer is the best way to get started...
09/30/2025

💙New to OHA?

We’d love to welcome you on the mat for the very first time!
Our Intro Offer is the best way to get started—book your first class today and discover yoga, pilates, meditation, or sound baths in our Liberty Village studio.

👉 Secure your spot now via our link in bio and begin your wellness journey with us 💙

New to OHA?! 🙌Try our studio and meet your New Community!One week unlimited for $10.Sign up today via 🔗 in bio, dm us if...
09/11/2025

New to OHA?! 🙌
Try our studio and meet your New Community!
One week unlimited for $10.
Sign up today via 🔗 in bio, dm us if you have any questions🌟

Hey OHA friends! 🌟Are you ready to start September with us? We’ve lined up some amazing ways to recharge, grow, and conn...
09/02/2025

Hey OHA friends! 🌟

Are you ready to start September with us? We’ve lined up some amazing ways to recharge, grow, and connect this month:

✨ September Challenge
To all of our members — take 20 classes this month and receive a $10 credit back on your account (usable for workshops or merch).

🎶 Tuesday, Sept 2nd at 6:45pm
Soundbath with — join the waitlist now!

🧘 Saturday, Sept 20th, 1–4pm
Yoga Foundation Workshop (3 hour) with Cynthia Patos ()

🌌 Immersive Yoga at
Saturday Sept 7, 14 & 21 at 9:00am (60 mins)
Let’s make this September a month of energy, balance, and new routines together. 💙

* Reminder to book your class in advance☀️

Lots of YOU💙💙Every week, you show up, move with us, breathe with us, and take care of your health and for that, we’re en...
09/01/2025

Lots of YOU💙💙

Every week, you show up, move with us, breathe with us, and take care of your health and for that, we’re endlessly grateful. 💙
Thank you for being part of the OHA community, for filling our space with energy, kindness, and connection. You make this studio feel like home.
For all of our members, let’s start our Sept Challenge, take 20classes and get $10 credit back on your account for workshops or merch.🎉

September is here 🌟a fresh month, a fresh start.
We love welcoming new faces into our family, so if you’ve been thinking about joining, now’s the time. All levels are always welcome!

Get your 7 days unlimited for $10 Today! Link in bio or dm us

See you on the mat☀️

☀️ Feeling that summer slump? Don’t let the heat drain your energy! With a few simple habits, you can stay refreshed, li...
08/25/2025

☀️ Feeling that summer slump? Don’t let the heat drain your energy! With a few simple habits, you can stay refreshed, light, and active all day.

Here’s how ⬇️

1️⃣ Move Your Body
Take short stretch breaks between tasks
A quick yoga flow or walk boosts circulation & focus
Movement = instant energy reset

2️⃣ Snack Smart
Choose juicy fruits (watermelon, oranges, cucumbers)
Keep nuts & seeds handy for sustained fuel
Light, cooling snacks prevent mid-day crashes

3️⃣ Hydrate with Electrolytes
Sip coconut water or lemon water with a pinch of salt
Try mint or fruit-infused water for a refreshing twist
Staying hydrated = steady energy all day

What’s YOUR secret summer energy hack? Drop it in the comments – we’d love to know!

Hey friends!Summer is almost over… and so is our sale! ⏳Don’t miss out! This special $129 unlimited OHA access won’t be ...
08/22/2025

Hey friends!

Summer is almost over… and so is our sale! ⏳
Don’t miss out! This special $129 unlimited OHA access won’t be back.

Join now and enjoy that sweet rate for the rest of the year.

We’ve only got a handful left — first come, first zen 🧘

Can’t wait to kick off September with you — calm minds, good vibes & all the energy💙💙💙

Eat Your Water This Summer! ✨Drinking isn’t the only way to stay hydrated — you can eat your water too! When the heat is...
08/18/2025

Eat Your Water This Summer! ✨
Drinking isn’t the only way to stay hydrated — you can eat your water too!
When the heat is on, adding water-rich foods to your plate helps you stay refreshed and energized.

In this post, discover tasty fruits & veggies that boost your hydration — your body will thank you!🍉

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Toronto, ON

Opening Hours

7am - 10pm

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