OHA wellness

OHA wellness Your new local wellnes studio in Liberty village, Toronto. Yoga. Pilates . Mindfulness . Corporate. Private event

We’re back at ✨Thank you to everyone who joined us this morning for the launch of our new winter theme.Let’s keep movin...
01/11/2026

We’re back at ✨
Thank you to everyone who joined us this morning for the launch of our new winter theme.

Let’s keep moving together every Sunday at 10am — either at our studio or at the Illuminarium — for a truly unique immersive experience.

If you are on this picture, let us know in comments 💙

With
Partners:

💙You might know OHA as a place to slow down and reconnect.But we also bring wellbeing into workplaces.Through our corpor...
01/08/2026

💙You might know OHA as a place to slow down and reconnect.
But we also bring wellbeing into workplaces.

Through our corporate mental health programs, we support HR leaders and executive teams in Toronto with structured mental health and wellbeing programs to help with:

• team wellbeing & mental health
• stress management & burnout prevention
• focus, leadership & sustainable performance

In 2026, we’re expanding our structured corporate programs — designed to create real, long-term impact beyond one-off sessions.

✨ If you work in a company — or know a team that could benefit — we’d love to connect.

Send us a DM to learn more about our referral options.
You can also visit our corporate website via our link in bio.


01/07/2026

Have you booked your spot yet? ✨
Join us for a special candlelit Reiki & Meditation Workshop with

🗓 Tuesday, January 13th
⏰ 8:00 PM
💫 Pricing
• $35 for non-members
• $30 for members (with promo code)

All details are in the description via our link in bio.
If you have any questions, feel free to message us directly — we’re happy to help.

We can’t wait to see you there 🌟

January is here, and so is our new events lineup ✨Our Winter Ritual has officially begun, and we can’t wait to practice ...
01/02/2026

January is here, and so is our new events lineup ✨

Our Winter Ritual has officially begun, and we can’t wait to practice with you.

From nourishing rituals to special experiences, everything is designed to start the year with intention.

✨ Spots are limited — book your experience now on our website to secure your place.

See you at the studio 💙

❄️This winter, we’re inviting our community to slow down and focus on consistency.Our Winter Ritual is a gentle commitme...
12/30/2025

❄️This winter, we’re inviting our community to slow down and focus on consistency.

Our Winter Ritual is a gentle commitment to practice twice a week at the studio until the end of February, using a membership or a Class Pack (10+).

No pressure, no perfection — just showing up regularly and letting the benefits unfold over time.

To honour this shared commitment, ONE participant will receive 6 months of unlimited membership at OHA as a thank-you for consistency.

Begin your Winter Ritual by booking your first class today 💙
And if you have any questions, feel free to message us directly — we’re happy to help.





GIVEAWAY – x ✨We’re so excited to team up again with to gift you a little moment of self-care 💜Because wellness is no...
12/15/2025

GIVEAWAY – x ✨

We’re so excited to team up again with to gift you a little moment of self-care 💜

Because wellness is not a luxury — it’s a ritual.
What you can win:
🌟A Caudalie self-care gift premier Cru Facial 50minutes treatment.
🧘‍♀️ One month unlimited at OHA Wellness to reset, breathe, and reconnect

How to enter (Instagram):
1️⃣ Follow &
2️⃣ Like this post
3️⃣ Tag a friend you’d love to share a wellness moment with (1 tag = 1 entry)
4️⃣ Bonus: share this post to your story & tag us for extra love

Giveaway ends on December 26th
Winner announced by message on December 27th

Good luck 💫

GIVEAWAY – x Wellness ✨We’re so excited to team up again with to gift you a little moment of self-care 💜Because welln...
12/15/2025

GIVEAWAY – x Wellness ✨

We’re so excited to team up again with to gift you a little moment of self-care 💜

Because wellness is not a luxury — it’s a ritual.
What you can win:
🌟A Caudalie self-care gift premier Cru Facial 50minutes treatment.
🧘‍♀️ One month unlimited at OHA Wellness to reset, breathe, and reconnect

How to enter (Instagram):
1️⃣ Follow &
2️⃣ Like this post
3️⃣ Tag a friend you’d love to share a wellness moment with (1 tag = 1 entry)
4️⃣ Bonus: share this post to your story & tag us for extra love

Giveaway ends on December 26th
Winner announced by message on December 27th

Good luck 💫

🎁This year, as the OHA team, we wanted to offer something that truly matters to us.Not another material gift…but somethi...
12/10/2025

🎁This year, as the OHA team, we wanted to offer something that truly matters to us.

Not another material gift…
but something that supports real life — body, mind, and energy.

Every week, we welcome people into our studio who come in tired, overwhelmed, or simply in need of a pause.

And we see it every time — how powerful it is to take a moment just for yourself.

So for the holidays, we decided to share our best deal of the year — not as a promotion,
but as a way to make wellness more accessible for you and for the people you care about.

🌿 Buy 1 get 2
🌿 Buy 5 get 10
🌿 Buy 10 get 20 classes
Buy it via our links in Bio or message us💙

If you’re looking for a gift that feels different this year…
offer time.
offer care.
offer space to breathe.

Whether it’s for yourself or for someone you love,
this is a gift that lasts far beyond the holidays.

From all of us at OHA 💛
✨ Give the gift of wellness.
✨ Give the gift of OHA.

Holiday offer available for a limited time and with limited capacity.
First come, first served.

We can’t wait to see you on the mat in December and in 2026.

Spots filling fast ! Take a mindful pause before the holiday rush and join us for a deeply relaxing Tibetan bowl sound m...
12/09/2025

Spots filling fast !

Take a mindful pause before the holiday rush and join us for a deeply relaxing Tibetan bowl sound meditation session.

Release tension, balance your energy and allow your mind to rest in stillness as you immense yourself in the healing vibrations of singing bowls.

📆Thursday , December 11th - 6:45 PM .
📍OHA Wellness Studio - Liberty Village
💰$ 45 for non members

*Included in memberships*

December at OHA Wellness ✨A month of magic, surprises… and a whole lot of love for our community.The holiday season is f...
12/01/2025

December at OHA Wellness ✨
A month of magic, surprises… and a whole lot of love for our community.

The holiday season is finally here, and we’re so excited to celebrate it with you. From new events to special treats, December is all about slowing down, reconnecting, and sharing joyful moments together.

🎉 OHA members, you’re invited to our Holiday Celebration – Wednesday, Dec 3rd from 6:45pm
We can’t wait to welcome you for a cozy evening at the studio.
Expect good vibes, good company… and one complimentary drink to start the night with sparkle. 🥂

✨ OHA Advent Calendar
This year, we’ve partnered with incredible brands & inspiring people to bring you a daily dose of magic.
Exclusive gifts, mindful moments, small surprises… because you deserve a little wonder every day.

Join our special events this month:

🌟Sounds Bath & Meditation on December 11th at 6:45pm with Virginie

💙 Headstand Workshop on December 14th at 1:00pm with Avinash.

December is our way to say thank you for being part of the OHA family.
We can’t wait to share this beautiful month with all of you.

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Toronto, ON

Opening Hours

7am - 10pm

Website

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