OHA wellness

OHA wellness Your new local wellnes studio in Liberty village, Toronto. Yoga. Pilates . Mindfulness . Corporate. Private event

There’s something powerful about real human connection🌟This month at  we’re inviting our community to go a little deeper...
04/10/2026

There’s something powerful about real human connection🌟

This month at we’re inviting our community to go a little deeper… beyond the mat, beyond the practice.

We’ve launched our Human Connection Challenge — designed to help you meet, exchange, and truly connect with one another.

Because wellness is not just about how you move, but also about how you feel with others.

In selected classes, we’re creating small moments at the end to spark meaningful conversations and build genuine connections ✨

Thank you to everyone already participating — your openness is what makes this community so special.

And a little extra motivation…
Complete your HCC card by the end of the month and you’ll be entered to win 1 month unlimited at OHA 🎁

We can’t wait to see these connections grow.
Good luck! And don’t forget to book your classes via our schedule link in bio.

mindfulcommunity connectionmatters

April is here… and so is something special! ✨We’re so excited to introduce our brand new event this month 🎉 Think good v...
04/02/2026

April is here… and so is something special! ✨

We’re so excited to introduce our brand new event this month 🎉 Think good vibes, great moments, and something you won’t want to miss, our special human connections challenge!

Spots are limited (and they’ll go fast 👀), so grab yours now and come join us at OHA!

Tag your friends, make a plan, and let’s make this April unforgettable 💙

👉 Book your spot before it’s gone via our website!

Mental Health Month is in May ✨A moment to pause, reflect, and bring more intention into the way we work and live.At OHA...
03/24/2026

Mental Health Month is in May ✨

A moment to pause, reflect, and bring more intention into the way we work and live.

At OHA, our mission is simple —
to bring more wellness into people’s lives,
and especially into the workplace.

Because behind every role, every meeting, every deadline…
there are people navigating stress, pressure, and constant demands.

And sometimes, all it takes is a moment —
to breathe, reset, and reconnect.
We’re truly grateful to already be supporting many organizations this May 💙
and our calendar is almost fully booked.

If your company — or someone you know — is planning something for Mental Health Month, we’d love to be part of it.

Feel free to contact us directly via message.
as a thank you we’re happy to offer you a complementary soundbath session for you and a friend for any successful referral.*

✨ Let’s continue bringing more wellbeing into everyday work life.

Big thank you to our partners: and
A special thank you to our amazing facilitator: .s.tcmp

A little sanctuary in the heart of Toronto - Calming and Grounding.Have you tried out a class at OHA wellness yet ?Welln...
03/21/2026

A little sanctuary in the heart of Toronto - Calming and Grounding.

Have you tried out a class at OHA wellness yet ?

Wellness Toronto|Yoga Studio|Corporate Yoga Classes|Yoga Workshops|Sound Bath Meditation

Today we celebrate the strength, wisdom, and beauty of women everywhere.At OHA, we are proud to be a community founded b...
03/08/2026

Today we celebrate the strength, wisdom, and beauty of women everywhere.

At OHA, we are proud to be a community founded by a woman .a.peters and led by incredible women teachers who show up every day to create a space where people can breathe, move, and reconnect with themselves.
Together, we cultivate more than classes.







s.tcmp pace

We cultivate respect, support, and a safe space where every woman can feel seen, strong, and empowered.

Today we also celebrate all the women in our OHA community — our students, mothers, leaders, entrepreneurs, caregivers, dreamers, and change-makers.

Thank you for your trust, your presence, and your energy.
You inspire us every day.

Happy International Women’s Day 💙☀️

WomenInWellness StrongerTogether LibertyVillage TorontoWellnes

March at OHA ✨ Our Anniversary Month!March is always special for us… it’s our anniversary month 💙And this year, we’ve pr...
03/02/2026

March at OHA ✨ Our Anniversary Month!

March is always special for us… it’s our anniversary month 💙

And this year, we’ve prepared a few beautiful surprises just for you.

New events.
Deep moments to reconnect.
And yes… some amazing giveaways that we’ve been keeping secret 👀

☀️Mini Retreat –Early Bird pricing until March 10th only
Spots are limited and filling quickly, with

🌸Women’s Day Special Sound Bath – only 2 spots left with

This is your gentle reminder:
Your wellbeing deserves to be scheduled.
Your nervous system deserves care.
You deserve intentional time for yourself.

Don’t wait. Join us in celebrating another year of community, growth, and collective reset.

We can’t wait to see you at OHA in March!💙

Your words mean the world to us 🤍.Thank you for trusting OHA with your practice, your healing and your journey. We are d...
02/07/2026

Your words mean the world to us 🤍.

Thank you for trusting OHA with your practice, your healing and your journey. We are deeply grateful for each one of you.

Real Experiences. Real People. Real Impact.

EN-FR‼️Supporting mental health has always been the foundation of OHA.From the very beginning, my intention was clear:to...
01/29/2026

EN-FR‼️Supporting mental health has always been the foundation of OHA.

From the very beginning, my intention was clear:
to create spaces — and now programs — that truly support people’s mental health, especially in the workplace, where stress is often normalized and carried in silence.

Over the years, we’ve listened, observed, and worked closely with teams.

That’s why we’ve developed corporate wellness programs designed specifically for real work environments — high pressure, fast pace, big responsibilities.

Through immersive sessions, practical tools, and soon our RESET+ app, we help teams slow down, reset, and feel supported — without stepping away from their performance.

If you work in a stressful environment and feel that our wellness programs could genuinely benefit your company,

I invite you to reach out to me directly via dm to move the needle and start creating a healthier environment for everyone.

Let’s start the conversation!💙
— Caroline

********
FR-
Soutenir la santé mentale a toujours été au cœur d’OHA.
Dès le début, mon intention a été claire:
créer des espaces — et aujourd’hui des programmes — qui soutiennent réellement la santé mentale des personnes, en particulier en milieu de travail, là où le stress est souvent banalisé et porté en silence.

Au fil des années, nous avons écouté, observé et travaillé de près avec les équipes.

C’est pourquoi nous avons développé des programmes de bien-être en entreprise, pensés pour des environnements professionnels bien réels:

pression élevée, rythme soutenu, grandes responsabilités.
À travers des expériences immersives, des outils concrets, et bientôt notre application RESET+, nous aidons les équipes à ralentir, se recentrer et se sentir soutenues — sans compromettre leur performance.

Si vous évoluez dans un environnement de travail stressant et pensez que nos programmes pourraient bénéficier à votre entreprise, je vous invite à me contacter directement par message pour faire avancer les choses et commencer à créer un environnement plus sain pour tous.

Ouvrons la discussion 💙
— Caroline

The final days 🎉Our most generous offer of the year is coming to a close.Buy 5 classes get 10 classes · Buy 10 classes g...
01/23/2026

The final days 🎉

Our most generous offer of the year is coming to a close.
Buy 5 classes get 10 classes · Buy 10 classes get 20 classes

Limited availability, only a couple packs left.
Ends January 31st at midnight.

Because your wellbeing deserves consistency.

Book via our link in bio or dm us for more info.💙

01/18/2026

Join us every Sunday morning 10AM and 11:15AM and Wednesday morning at 7AM with at Studio ✨

Monica’s flows are just challenging enough to leave you feeling strong, refreshed, and re-energized—the perfect balance of relaxation and new energy.

Book your class today via the link in our bio.💙

We’re back at  ✨Thank you to everyone who joined us this morning for the launch of our new winter theme.Let’s keep movin...
01/11/2026

We’re back at ✨
Thank you to everyone who joined us this morning for the launch of our new winter theme.

Let’s keep moving together every Sunday at 10am — either at our studio or at the Illuminarium — for a truly unique immersive experience.

If you are on this picture, let us know in comments 💙

With
Partners:

💙You might know OHA as a place to slow down and reconnect.But we also bring wellbeing into workplaces.Through our corpor...
01/08/2026

💙You might know OHA as a place to slow down and reconnect.
But we also bring wellbeing into workplaces.

Through our corporate mental health programs, we support HR leaders and executive teams in Toronto with structured mental health and wellbeing programs to help with:

• team wellbeing & mental health
• stress management & burnout prevention
• focus, leadership & sustainable performance

In 2026, we’re expanding our structured corporate programs — designed to create real, long-term impact beyond one-off sessions.

✨ If you work in a company — or know a team that could benefit — we’d love to connect.

Send us a DM to learn more about our referral options.
You can also visit our corporate website via our link in bio.


Address

Toronto, ON

Opening Hours

7am - 10pm

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