Wearemorphus

Wearemorphus We are a community of women who are in perimenopause, menopause & beyond. We strive to support women and their families during this phase of their lives.

07/30/2025

Sound familiar? What other “oh sh*t” moments can I add?

06/12/2025

The Role of Protein in Bone Health

In episode #147 of our podcast "Menopause Reimagined," Andrea Donsky, a nutritionist and published menopause researcher, is joined by Dr. Doug Lucas, a double board-certified orthopedic surgeon turned osteoporosis specialist, to discuss how to prevent and reverse osteopenia and osteoporosis in perimenopause and menopause.

Full episode here: https://loom.ly/5PbEkr8

Looking for menopause symptom relief? Visit wearemorphus.com

06/11/2025

The Critical Role of Sleep in Menopause

In episode #147 of our podcast "Menopause Reimagined," Andrea Donsky, a nutritionist and published menopause researcher is joined by Dr. Doug Lucas, a double board-certified orthopedic surgeon turned osteoporosis specialist to discuss how to prevent and reverse osteopenia and osteoporosis during perimenopause and menopause.

Full episode here: https://loom.ly/5PbEkr8

Looking for menopause symptom relief? Visit wearemorphus.com

We’re not done yet. In fact, we’re just getting started.Let’s normalize thriving at every age and celebrate the strength...
06/10/2025

We’re not done yet. In fact, we’re just getting started.

Let’s normalize thriving at every age and celebrate the strength, wisdom, and beauty that come with experience.

06/10/2025

Why NAD+ Boosters Are Essential for Cellular Health

In episode #146 of our podcast "Menopause Reimagined," Andrea Donsky, a nutritionist and published menopause researcher, discusses NAD+ with Dr. Gregory Kelly - Director of Product Development at Qualia Life Sciences, naturopathic physician, and author of "Shape Shift."

Full episode here: https://loom.ly/bYPVfKE

Looking for menopause symptom relief? Visit wearemorphus.com

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06/09/2025

The Best Time to Take NAD Boosters

In episode #146 of our podcast "Menopause Reimagined," Andrea Donsky, a nutritionist and published menopause researcher, discusses NAD+ with Dr. Gregory Kelly - Director of Product Development at Qualia Life Sciences, naturopathic physician, and author of "Shape Shift."

Full episode here: https://loom.ly/bYPVfKE

Looking for menopause symptom relief? Visit wearemorphus.com

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05/30/2025

Options for Women in Perimenopause and Menopause

In episode #145 of our podcast "Menopause Reimagined," Andrea Donsky, a nutritionist and published menopause researcher, chats with Emmy Award-winning journalist and author Tamsen Fadal, who shares her powerful journey from perimenopause symptoms to becoming social media's midlife mentor.

Full episode here: https://loom.ly/h6lJSBE

Looking for menopause symptom relief? Visit wearemorphus.com

Did you know olives are a fruit?They're called a drupe. Same as peaches, plums, and cherries. They contain healthy fats....
05/29/2025

Did you know olives are a fruit?

They're called a drupe. Same as peaches, plums, and cherries. They contain healthy fats.

Same with avocados.

What are some of your favorite fruits? Please share.

05/28/2025

How "The M Factor" Documentary is Educating the Medical Community About Perimenopause and Menopause

In episode #145 of our podcast "Menopause Reimagined," Andrea Donsky, a nutritionist and published menopause researcher, chats with Emmy Award-winning journalist and author Tamsen Fadal, who shares her powerful journey from perimenopause symptoms to becoming social media's midlife mentor.

Full episode here: https://loom.ly/h6lJSBE

Looking for menopause symptom relief? Visit wearemorphus.com

Does this quote from Oprah resonate with you?Please share why.
05/27/2025

Does this quote from Oprah resonate with you?

Please share why.

05/26/2025

Insulin Resistance: A Hidden Menopause Challenge!

In episode #144 of our podcast "Menopause Reimagined," Andrea Donsky, a nutritionist and published menopause researcher, chats with Dr. Sarah Wilson, ND, from Advanced Women's Health. She combines research-backed expertise with naturopathic medicine to help women optimize their health.

Full episode here: https://loom.ly/H8ciWeA

Looking for menopause symptom relief? Visit wearemorphus.com

Are you getting enough protein now that you're in perimenopause or menopause?Protein helps to support muscle, bones, blo...
05/23/2025

Are you getting enough protein now that you're in perimenopause or menopause?

Protein helps to support muscle, bones, blood sugar, and energy levels.

Focus on adding protein-rich foods like eggs🥚, fish🐟, Greek yogurt, beans, and meats to meals and snacks.

What are your go-to sources of protein?

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Toronto, ON

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+14163152398

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