CA Consultants Counselling

CA Consultants Counselling I am a Psychotherapist, MH Consultant & Educator, I create content & blogs on various psychosocial issues. Join me(Alethia) guest
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My Professional background is in Adolescent Psychiatry, Trauma, Anxiety, Depression
Open my own Practice CA Consultants
www.caconsultants.org I have a podcast on Anchor FM mindsilike
This podcast honours BIPOC Wellness Professionals that practice in the Health/Wellness Field(mind/body/spirit) This space is dedicated to Professionals who incorporate CBT into their therapeutic modality to achieve desired outcomes.

Are your emotions in the driver’s seat? It’s time to take control! Discover how the Emotion Wheel can guide you to emoti...
02/21/2025

Are your emotions in the driver’s seat? It’s time to take control!

Discover how the Emotion Wheel can guide you to emotional clarity and a healthier life —Check out our latest blog for all the details!

Ready to go deeper? Join our 6-week Mindful Mastery course starting March 24th! 🗓️

Registration is now open – http://bit.ly/4gsSFTV

Wind Down Fridays: Community Wellness Check-In Entrepreneurs, creatives, and community builders—we see you. The grind is...
02/20/2025

Wind Down Fridays: Community Wellness Check-In

Entrepreneurs, creatives, and community builders—we see you. The grind is real, but so is the need to rest and replenish.

This Friday, Feb 28th at 3:30 PM, join us on IG Live for a Community Wellness Check-In. Let’s talk about how we’re caring for ourselves this Black History Month, share wellness tips, and remind each other that rest is mandatory.

Drop in, share, and recharge with us. Your wellness matters.

What’s one way you’ve been prioritizing your well-being this month? ⬇️

Exciting Update for Busy Women like yourself!We heard you! Due to popular demand, we’ve moved the start date for our Min...
02/19/2025

Exciting Update for Busy Women like yourself!

We heard you! Due to popular demand, we’ve moved the start date for our Mindful Mastery Program to March 24th—giving you more time to secure your spot.

This program is designed for women who are juggling it all—career, family, personal growth—while trying to prioritize their well-being. It’s time to pour into yourself, too, sis.

Reserve your spot now via the link in our bio!

Self care Sunday🇬🇩How was your weekend?Wanted to post a quick messageI took some time to slow down, read my emails, make...
02/17/2025

Self care Sunday🇬🇩

How was your weekend?

Wanted to post a quick message

I took some time to slow down, read my emails, make some comfort food& listen to some tunezz

I noticed that when I take time to nourish my soul, my energy increases & I'm relaxed& optimistic 🥳

what do you do to replenished your energy?

What's your Wellness plan?

Wellness for Refugees and newcomers: Building Stronger Communities Together ✨We’re partnering with Hope for Refugees () ...
02/13/2025

Wellness for Refugees and newcomers: Building Stronger Communities Together ✨

We’re partnering with Hope for Refugees () and Uplift Black () to bring you a collaborative virtual event focused on supporting newcomer communities with wellness strategies that nurture growth and promote healing.

Join Alethia on February 21st from 6:00–8:00 PM (EST) as we explore how we can build a more inclusive, resilient community for refugees.

This is a space to learn, share, and grow together—Let’s help our refugee communities thrive ✨

🔗 Register Now— DM us for registration info.

🗓️ Date: February 21, 2025
⏰ Time: 6:00–8:00 PM
📍 Where: Zoom
🧑‍🏫 Facilitator: Alethia Cadore

Feeling drained at work? 😩 Stress and burnout don’t have to be the norm. Our latest blog shares simple, effective strate...
02/13/2025

Feeling drained at work? 😩 Stress and burnout don’t have to be the norm.

Our latest blog shares simple, effective strategies to help you manage stress and boost your wellness at work.

Take a deep breath and tap into these game-changing tips! Link in bio to read the full post!

Tip #9: Unplug to Reconnect with Yourself It’s easy to get stuck in the cycle of scrolling, swiping, and checking updat...
02/12/2025

Tip #9: Unplug to Reconnect with Yourself

It’s easy to get stuck in the cycle of scrolling, swiping, and checking updates—trust me, we get it. But what if we hit pause for a bit? ⏸️

Take some time this week to turn off the screens, mute the notifications, and just be. Go for a walk, dive into a book, or have a conversation without distractions.

You might be surprised at how much clearer your mind feels when it’s not buzzing with digital noise. 🌿✨

Ready to unplug? Drop a 🌱 in the comments if you’re in!

Feeling stressed or overwhelmed? 😅 It happens to the best of us! But what if mindfulness could help you hit reset? Head ...
02/10/2025

Feeling stressed or overwhelmed? 😅

It happens to the best of us! But what if mindfulness could help you hit reset?

Head to our latest blog for real, actionable tips on managing stress, mastering your emotions, and finding balance—no matter how daunting life gets.

Our February schedule is live! See what’s coming up and join the journey.We’re starting the month with meaningful spaces...
02/07/2025

Our February schedule is live! See what’s coming up and join the journey.

We’re starting the month with meaningful spaces for reflection, connection, and self-care.

Tap in and tag a friend who needs this! 🫶🏾

Love, Wellness & Community – A Special Valentine’s Day Wind Down! ❤️This Valentine’s Day, we’re flipping the script on l...
02/06/2025

Love, Wellness & Community – A Special Valentine’s Day Wind Down! ❤️

This Valentine’s Day, we’re flipping the script on love!

Join us for a special episode of The Wind Down with the amazing Elaine “Miss Ghetto Stories” (.h.e.t.t.o_stories ), where we’ll dive into self-love as a wellness tool and her powerful work in community development.

⚡️When? February 14 at 3:30 PM
⚡️Where? LIVE on IG

Elaine is a Canada’s 100 Accomplished Black Women honoree and a true changemaker. Don’t miss this inspiring conversation on how loving yourself fuels your well-being and your impact!

Drop a ❤️ in the comments if you’re joining us!

✨ Registration Now Open – Limited Spots Available! ✨Ready to take control of your emotions, master your mindset, and cre...
02/05/2025

✨ Registration Now Open – Limited Spots Available! ✨

Ready to take control of your emotions, master your mindset, and create the balance you’ve been craving? In just 6 weeks, you’ll build unshakable resilience and set yourself up for success in every area of your life.

This is YOUR time to level up. Don’t wait—spaces are limited! Click the link in our bio to secure your spot now.

February at Mindsilike: A Month of Love, Healing & Wellness! ✨We’re kicking off the month with powerful spaces to reflec...
02/05/2025

February at Mindsilike: A Month of Love, Healing & Wellness! ✨

We’re kicking off the month with powerful spaces to reflect, connect, and nourish our well-being. Join us for:

⚡️Feb 7 – One Harmony Healing Circle: A moment to reset and restore with community.

⚡️Feb 8 – : A deep dive into self-love, relationships & the ways we give and receive love.

⚡️Feb 14 – A special session with Elaine (): Real talk, real stories, real impact.

⚡️Feb 28 – Mental Wellness Check-in: A guided space to pause, reflect & prioritize YOU.

Let’s make February a month of intentional healing and care. Tap in and tag a friend who needs this! 🫶🏾

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Rexdale
Toronto, ON

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Tuesday 1pm - 5pm
Wednesday 11am - 4pm
Thursday 11am - 4pm
Friday 1pm - 5pm
Saturday 11am - 2pm

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