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Monday 11am - 4pm Tuesday 11am - 4pm Thursday 11am - 4pm Friday 9am - 1pm

Sukha Surya Yoga & Wellness

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Canada
Toronto, ON
Sukha Surya Yoga & Wellness

Authentic Classical Hatha yoga (Sivananda style) that combines breathing (pranayama), yoga poses (asanas), & deep relaxation (sivasana) all in one class.

Also offering Reiki treatments for your body & mind wellbeing. * Due to COVID19 & to practice social distancing: All classes are conducted as private lessons in students' immediate social bubble only *

Bundle packages as well as single class/treatment available. In person or virtual (online/remote) both available for Reiki treatment and yoga classes.

01/14/2023

I snoozed again in the final shavasana after my 90 mins Hatha yoga practice. This time with my boy. My hubby thought it was funny to took some pictures while we snoozed away 😂

It is very important to dedicate 10 mins for final relaxation at every practice. I make sure I do this in every class for my students. It is the best way to end any class 💖

04/18/2022

Yummy Easter dinner. Loving the sautéed greens with curry eggplant and shrimp biryani.

Chilling in candle light and incense with hubby listening to sattvic Kirtan music to raise vibrations. Perfect way to end Easter Sunday celebration. Grateful for divine energies.

04/06/2022

My heart is filled with gratitudes!! I taught my Monday Classical Hatha yoga class this morning 💖. I’m ecstatic to see this beautiful review 💫.

My yoga training lineage is from Sivananda. Because it is a classical practice of Hatha yoga, it is very different from the flow classes we practice in the studios these days. Sivananda approach is to connect the body, mind and spirit to one’s present awareness.

I made a silent oath to my teachers and Swamis at the ashram that I would be teaching my classes as true to the Sivananda style as possible, as it has transformed me and brought me so much inner peace, joy and self awareness that I’ve never experienced elsewhere before.

I am beyond happy to read that my students are enjoying this classical practice and experiencing the wonders it brings as much as I do 🤩❤️

01/25/2021

Adding 2 more classes to the weekly schedule. Starting today!

Complimentary Zoom classes during lockdown. DM me for links 😁

Mondays:
✨ 90 min Hatha yoga (all levels) @ 5:00pm

Tuesdays:
✨ 30 min Morning meditation @ 8:00am

Wednesdays:
✨ 30 min Meditation @ 12:00pm
✨ Chair yoga @ 1:00pm

Thursdays:
✨ 30 min Morning meditation @ 7:30am
✨ 90 min Hatha yoga @5:30pm

yoga

01/18/2021

Hi neighbours and friends,

Thank you for letting me know about your class preferences today.

Here are the weekly class schedules and I will send the Zoom links to those who have responded directly.

Feel free to message me with email address if you know someone who would be interested in joining and I will send them the Zoom link directly as well.

Morning meditation:
- Tuesday 8:00am
- Thursday 7:30am
* Have a sweater/hoodie or blanket close by

Chair Yoga:
- Wednesday 1:00pm

90 mins Hatha yoga (Sivananda style - all levels):
- Thursday 5:30pm
* Have a sweater/hoodie or blanket close by

Look forward to meeting you on the mat :-)

12/03/2020

Happy to announce that my site went live as of last night (really want to launch on full moon 🌕). For folks in the Northumberland county, I am offering 2-for-1 private yoga/meditation classes and reiki treatments and you can book directly from the site.
https://www.sukhasuryayoga.com
For folks in Toronto, stay tuned for remote reiki treatments or Zoom classes.
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12/02/2020

Doing some crochet in between teaching at the Y in Cobourg today 😁. Taught a 60-min Hatha yoga class an hour ago and waiting for Chair yoga class to start in 15 mins. Thanking the universe aka Brahman for the rewarding opportunities. Teaching yoga humbles me 🙏✨.
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Address

Toronto, ON

Opening Hours

Monday	11am - 4pm
Tuesday	11am - 4pm
Thursday	11am - 4pm
Friday	9am - 1pm

Telephone

+14165650540

Website

http://www.sukhasuryayoga.com/

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