Sukha Surya Yoga & Wellness

Sukha Surya Yoga & Wellness Authentic Classical Hatha yoga (Sivananda style) that combines breathing (pranayama), yoga poses (asanas), & deep relaxation (sivasana) all in one class.

Also offering Reiki treatments for your body & mind wellbeing. * Due to COVID19 & to practice social distancing: All classes are conducted as private lessons in students' immediate social bubble only *

Bundle packages as well as single class/treatment available. In person or virtual (online/remote) both available for Reiki treatment and yoga classes.

I snoozed again in the final shavasana after my 90 mins Hatha yoga practice. This time with my boy. My hubby thought ...
01/14/2023

I snoozed again in the final shavasana after my 90 mins Hatha yoga practice. This time with my boy. My hubby thought it was funny to took some pictures while we snoozed away 😂

It is very important to dedicate 10 mins for final relaxation at every practice. I make sure I do this in every class for my students. It is the best way to end any class 💖

Address

Toronto, ON

Opening Hours

Monday 11am - 4pm
Tuesday 11am - 4pm
Thursday 11am - 4pm
Friday 9am - 1pm

Telephone

+14165650540

Website

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How Yoga & Reiki Changed Me...

Hello everyone!! My name is Janny Sun-Tolton. I moved to Grafton in mid August and loving every minute of being a Graftonite in this wonderful community.

I am a registered yoga teacher (RYT200) and received my training at the Sivananda Ashram in Bahamas. It is a long journey that led me to yoga. I was burnt out from my corporate job of 15 plus years as a Sr. HR System Analyst with constant project deadlines, working on weekends and no time with family. Having to juggle my time with work and caring for my daughter who was diagnosed with T1 Diabetes when she turned 12, with the guilt of not being able to be a good mom by devoting my time to her 100%, I ended with deep depression & major weight gain from antidepressants. I sank in to an abyss that I didn't know how to get out. Antidepressants & therapies didn't help, and the only option offered was to increase my dosage dramatically.

I was desperate to try any alternative treatment to get me out of the mental hell hole and thank goodness, Reiki offered me solace. My Reiki practitioner at the time encouraged me to take a leap of faith & to go after my dream to become a yoga teacher.

Thanks to the support from my understanding & loving husband, I made the most daring decision of quitting my secured corporate job and enrolled in a month long (200 hrs) yoga teacher training at the Sivananda Ashram Yoga Retreat in Bahamas that teaches authentic Hatha yoga and ancient yogic philosophy.