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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

NuVista Mental Health

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Toronto, ON
NuVista Mental Health

At NuVista Mental Health, we prioritize your mental well-being.

Our expert team is committed to providing exceptional care and support, helping you navigate and overcome mental health challenges.

09/26/2025

📍 Ottawa Location Spotlight

In the heart of our nation’s capital, Nuvista Mental Health Ottawa is proud to serve those who serve and the entire community.

We specialize in care for first responders, military members, veterans, and their families, offering services like trauma therapy, PTSD treatment, psychological assessments, couples and family therapy, neurofeedback, EMDR, and more.

Our team is here to provide compassionate, evidence-based support tailored to your unique needs.

💻 Learn more about all our Ottawa services at nuvistamentalhealth.com

09/24/2025

Resilience isn’t something you’re born with. It’s something you build.

💪 Therapy helps you understand your struggles, strengthen your emotional awareness, and give you the tools to rise stronger after life’s challenges.

Every setback can be an opportunity for growth, and you don’t have to navigate it alone. 💛

At Nuvista, we’re here to help you turn adversity into strength.

Visit nuvistamentalhealth.com to take the first step today.

09/22/2025

Young minds are full of potential and mental health is the foundation for helping them grow, learn, and thrive. 🌱

💛 Let’s give the next generation the tools, support, and care they need to flourish emotionally.

At Nuvista, we’re here to help youth build resilience, confidence, and healthy coping skills.

💻 Learn more about our youth mental health services at nuvistamentalhealth.com

09/19/2025

Physicians, you give so much to others, but your well-being matters too. 🩺 Today, we pause to say thank you, we appreciate you, and we’re here to support you. Take a moment to check in with yourself, recharge, and remember that thriving isn’t just for your patients, it’s for you too.

Nuvista is here for you with compassionate care, tailored support, and resources designed to help you feel your best inside and outside of work. 💛

Visit nuvistamentalhealth.com to connect with us today.

09/17/2025

Allow yourself a moment to pause, breathe, and reset. 🌿

Life moves fast. Taking even a few minutes to slow down can make all the difference for your mind and body. You deserve that space. 💛

At Nuvista, we’re here to remind you that caring for yourself isn’t selfish, it’s essential.

09/15/2025

Recovery isn’t just possible, it’s powerful. 💪 Every small step forward is proof of your strength and resilience. Celebrate your progress, trust the process, and remember… you are unstoppable.

09/12/2025

On the beautiful shores of Prince Edward Island, Serene View Ranch offers a peaceful place to begin your healing journey. 🌊

Some of our PEI services include:
✔ Deep Brain Reorienting (DBR): gently addresses the root of trauma for lasting change
✔ Individual Therapy: one-on-one support for life’s challenges
✔ Couples Counselling: strengthen communication and connection
✔ Mindfulness & Music Therapy: tools for relaxation and emotional release
..and more!

💻 Learn more about our services and how we can support you at nuvistamentalhealth.com

09/10/2025

First responders show up for others every single day. Now it’s time to show up for yourself. 💛

During National Su***de Prevention Week, remember that caring for your mental health is just as important as the work you do for your community.

Check in with yourself. Reach out for support. You are not alone and your well-being matters.

If you or someone you know is struggling, call or text 988 for 24/7 help.

09/08/2025

Your love and support can be the spark that changes everything 💛

This National Su***de Prevention Week (Sept 8–14), take time to check in, listen without judgment, ask the hard questions, and remind the people in your life that they are never alone.

Every conversation matters. Every word of support counts. Together, we can break the silence and bring hope.

If you or someone you know is struggling, reach out to the Su***de Crisis Helpline by calling or texting 988, help is available 24/7.

09/05/2025

A new school year is your opportunity to shine! 📚✨ The secret to success isn’t just hard work, it’s balance.

✅ Stay organized with a planner or calendar to keep deadlines stress-free.
✅ Prioritize self-care. Sleep, healthy meals, and time for hobbies are just as important as your studies.
✅ Set realistic goals and celebrate your wins along the way.
✅ Ask for help when you need it, from teachers, friends, or counsellors.

When you take care of your mind, body, and schedule, you’ll set yourself up for success all year long. You’ve got this!

09/03/2025

Back to school? Let’s make this year your BEST one yet! 💪📚

A new school year can feel exciting and overwhelming, but small steps can make a big difference.
✨ Prioritize your mental health
✨ Stay organized
✨ Set realistic goals
✨ Take breaks
✨ Reach out for support

Remember: you’re not alone, and taking care of your mind is just as important as hitting the books. 💙

08/29/2025

Still waiting for the “right” time to start therapy? You don’t have to. 💬

At Nuvista, there’s:
✔️ No referral needed
✔️ No long waitlists
✔️ In-person & virtual care across Canada

Support is here, when you’re ready.

Address

Toronto, ON

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+14166190238

Website

https://nuvistamentalhealth.com/locations/toronto/

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