Who Is Really Inside

Who Is Really Inside Follow along on my journey to a healthy and balanced life

It is interesting how we are focused on our ”health” but forget that health is a balance of 4 important aspects of our l...
05/09/2022

It is interesting how we are focused on our ”health” but forget that health is a balance of 4 important aspects of our lives.
Emotional, Physical, Mental and Spiritual. I am thankful for my family and enjoyed yesterday, thankful for today and look forward to making the best of the day!
Love you all!
Have a great day!

Roupen
Resetting the process to get the win!

02/23/2022

Day 3:
Sore from yesterday. Today I did some punching bag work and some bike to keep the legs going. I have water retention after not taking care of myself for so long.
Another day in the books.
Lots of water now.

Day 2:Completed the workout and am sore.Lower body workout is tough while carrying a few extra pounds.Used chairs for st...
02/22/2022

Day 2:
Completed the workout and am sore.
Lower body workout is tough while carrying a few extra pounds.
Used chairs for stabilty

On the way in the right direction.

Funny though. I need to eat more food.

Quality food is important.

Day 1:Started a new program with Phases of Fit.Focus on body development versus calories and weight loss.40 minute worko...
02/22/2022

Day 1:
Started a new program with Phases of Fit.
Focus on body development versus calories and weight loss.
40 minute workout. Upper Body Day 1
Great food and now I am resting…

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