anchoredintegrativecounselling

08/18/2024

There are some things you have control over, and some things you don’t. The trick to feeling better and less stressed is to focus on what’s in your control and let go of the rest.

The reason our brain want to control everything (even when we can’t) because uncertainty makes us nervous. When we don’t know what’s going to happen, our brain tries to grab onto anything it can to make us feel safer. But once we recognize what’s truly in our control and what’s not, we can start to let go of that need to control everything. It’s like telling your brain, ‘I’ve got this, I’m focusing on what I can do, and that’s enough’.

What are things not in your control that you need to let go of?

Take care of your mind and body. Love Nawal ♥️

08/05/2024

Quick way to regulate your nervous system: SLOW DOWN. Slow down your movements, your breathing, and your walk.

Slow = safe (to our body)

05/01/2024

04/21/2024

Important to note if you're in counselling.......

D@wn

04/21/2024

Affordable Teen Counselling on the Sunshine Coast.

Let’s talk about it!

Are you facing challenges such as:

Body Image
Peer Pressure
Negative Self Talk
Substance Misuse
Anxiety
Depression
Motivational Issues
Bullying
Or Just Need Someone To Listen?

Anchored Integrative Counselling is offering Youth Counselling, on your terms. Comfortable with an office setting? Prefer a video chat? Feel better about a phone call? Is texting more your jam? Want to get out for a walk and talk?

Your session, your way.

Call or Text: 437-344-4239
E-Mail: Anchoredintegrative@gmail.com

04/10/2024

Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being.

04/01/2024

Introducing Trailapy on the Sunshine Coast.

Interested in counselling or coaching, but not interested in the traditional office setting?
I've got you.
Let's get outdoors for a 50min Walk and Talk session and experience the therapeutic benefits of nature, physical movement, and psychotherapy all in one.

Hi! I'm Lindsay. Registered Counsellor, Holistic Life Coach and Certified Mindfulness Coach. Let's step into nature on the beautiful Sunshine Coast and harness all the therapeutic benefits of getting outdoors. Getting outside can be beneficial in reducing stress, combating anxiety, reducing feelings of anger and improve your overall physical health. Some clients feel that it is difficult to talk, think or feel, while sitting still face to face. Walk and Talk sessions allow for a greater mind and body connection as well as allowing our natural surroundings aid in the healing process.

Call or Text : (437) 344-4239
or E-mail : Anchoredintegrative@gmail.com to book your session.

As always, in person sessions are available at our West Sechelt office or virtually throughout BC.

01/18/2024

01/15/2024

Has that been your experience? Did the home you grew up in, your workplaces, school or other environment contribute to your depression? https://www.buzzsprout.com/2032100/14271909

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01/06/2024

https://www.psychologytoday.com/profile/1147823

Lindsay Marie, Counsellor, Sechelt, BC, V0N, (506) 497-6002, Every day is another chance to change your life. Do you feel all alone with your problems? Hold painful feelings inside? Wish you could talk to someone? Do you ask yourself: How can I find happiness in my life? How can my partner and I wor...