Lady The F Up

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Toronto, ON
Lady The F Up

Online Fitness & Nutrition Coaching. Empowering women to be the best version of themselves - physica

12/25/2025

Merry Christmas to our amazing community 🤍

We’re so grateful for each and every one of you. Wishing you a day filled with love, joy, and good health.

12/07/2025

A structure to set you up for lifelong success 💟

More info:
https://hfladythefup.wixsite.com/project-180

12/05/2025

GIVEAWAY 🎄🎁
Follow Us
Like + Save
Tag 3 parents, or fitness friends!
Bonus entry: Share to their stories & hav them tag you
We’re not just giving away a bunch of fitness toys.
You’re giving a child:
• a reason to move
• the tools to build confidence
• a chance to fall in love with being active
• a healthy start

12/02/2025

Introducing our newest coaching experience starting on January 4th — Project 180.

You can read more about it & register here:
https://hfladythefup.wixsite.com/project-180

Early bird rate that saves you $300 if you commit before December 15th!

The biggest differences between Project180 and our LTFU lifestyle coaching? The 24 week mental health curriculum lead by women with expertise outside the LTFU coaches’ scope of practice, and the genuine connections we want you to make with more than just your coach. Plus you’ll get tickets to our in-person events for 2026 and exclusive LTFU merch!

11/19/2025

60 Day Challenge Winners Announcement

11/19/2025

Huge congratulations to every 60-Day Challenger who committed to our 2025 Fall Challenge.

And an special shoutout to our top three winners!!

08/04/2025

This Transformation Was Built Upon Teamwork👇

In the last year, Tracey has been guided by the coaching team, now working online with and being pushed in her weekly training session at by .m__

Tracey came to us as an avid runner, cyclist and group fitness class attendee who was frustrated she wasn’t seeing results with the amount of time and effort she was investing into her health.

Her goals coming into the coaching process were:
“Be back to size 6 or 8, with muscle definition before my husband and I turn 50. I want to have a strong toned legs and abs and round glutes.”

With her 50th birthday just a few weeks away, she absolutely has achieved those goals.

This didn’t happen by chance, or fluke.

Tracey has been incredibly consistent week after week in both her training and nutrition, regularly communicates with her coach and approaches each week with a positive mindset and dedication to the process.

In just one year she has completely transformed her body composition, with a new goal of stepping on a fitness competition stage in 2026 with her newfound confidence.

Show her some love below 🩷

07/28/2025

This Client Is Now Half Her Size In Less Than A Year

She stopped letting emotions dictate her choices—and that changed everything.

Now, she doesn’t just look different—she feels different.

She went from feeling constantly bloated to understanding what foods actually fuel her best.

From disconnected and exhausted to energized and in tune with her body.

Now she’s strong. Empowered. Capable.

She tackles home projects without needing a week to recover.

She takes her kid to the park and keeps up—with energy to spare.

This isn’t just weight lost.
It’s life gained.

Drop a ♥️ to show some love!

06/25/2025

Summer 2025 60 Day Challenge Winners' Announcement! 🏆🎉

Mark your calendars - our FINAL LadyTheFUp 60 Day Transformation Challenge starts in September!

05/18/2025

🖤

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Toronto, ON

Website

http://ladythefup.com/

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Empowering women to be the best version of themselves - physically AND mentally.

Welcome to LADY THE F^CK UP - the sister company of Hammer Fitness - dedicated to empowering women to be the best version of themselves - physically AND mentally.

We are an online service-based fitness and nutrition coaching company created for women, by women.

Our community of women is ever-growing globally. It has been unbelievable to see the outstanding interest in LADY THE F^CK UP and what it represents since its inception in 2018.

Our expert team of female coaches have worked with thousands of individuals in countless countries around the world to achieve their goals - whether it be our monthly coaching service for dropping a few pounds/gaining muscle, or having the best 60-day transformation and winning that $1000 cash prize!