Mantra Psychotherapy

Mantra Psychotherapy LGBTQ2IA+ | Neurodivergence | Trauma | Anxiety | Self-esteem | Relationships | Emotion Regulation
đź’» Online Appointments

You don’t have to carry these burdens alone. Our therapists provide affirming, safe spaces for members of the 2SLGBTQ+ c...
11/19/2025

You don’t have to carry these burdens alone. Our therapists provide affirming, safe spaces for members of the 2SLGBTQ+ community. If this resonates with you, book a 15-minute consultation with us to discuss how we can support you.

11/14/2025

Did you know that 30% of the positive outcomes in therapy are due to the quality of the relationship you have with your therapist?

It’s not just about the techniques; it's also about the connection. That’s why we offer free initial phone consultations—so you can feel confident and comfortable with your choice before you commit.

Click the link in bio to schedule your free consultation.

Setting boundaries isn't meant to push people away; it helps you show up as your most grounded and authentic self. ...
11/13/2025

Setting boundaries isn't meant to push people away; it helps you show up as your most grounded and authentic self.

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In many q***r spaces, there is a subtle (and sometimes loud) pressure to look a certain way. But when appearance becomes...
11/12/2025

In many q***r spaces, there is a subtle (and sometimes loud) pressure to look a certain way. But when appearance becomes tied to belonging, it can quietly erode self-worth, which fuels anxiety, shame, and disconnection.

Therapy can help unpack these pressures, build self-compassion, and remind you that your value isn’t defined by a mirror. 💙

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Pain isn’t a competition. We often invalidate our own suffering when we compare it to people who "have it worse off". Co...
11/10/2025

Pain isn’t a competition. We often invalidate our own suffering when we compare it to people who "have it worse off". Compassion for others doesn’t require minimizing your own hurt. Both can coexist. 💙

Ever felt the most alone in the loudest q***r spaces?When “the scene” becomes about performance, pressure, and compariso...
11/05/2025

Ever felt the most alone in the loudest q***r spaces?
When “the scene” becomes about performance, pressure, and comparison, connection can start to feel impossible.

We crave belonging but fear judgment. Authentic connection begins when we let go of the need to perform and start being true to ourselves.

Connect with an LGBTQ2IA+ therapist who gets it here at Mantra Psychotherapy.

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Healing isn't about covering up your old wounds with success. It's about finding the courage to look at the internalized...
10/31/2025

Healing isn't about covering up your old wounds with success. It's about finding the courage to look at the internalized shame and saying, “You were never flawed. You were only told you were.” As therapists, we can help you navigate the painful messages you absorbed.

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It’s a comforting idea that love from others can “fix” the pain of bullying or rejection. But while external love suppor...
10/27/2025

It’s a comforting idea that love from others can “fix” the pain of bullying or rejection. But while external love supports in healing, it can’t replace the internal resources we may not have built.

Healing is about developing self-compassion so that when we do receive love from others, it adds to our growth rather than becoming the only foundation for it. When we nurture our own inner resources, external love becomes an additive, not a replacement.




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10/23/2025

Witnessing our clients move from shame, self-blame, and self-criticism towards self-compassion and kindness is the most beautiful thing!



Seeking approval as an adult often stems from childhood experiences such as having unmet needs, or lacking acceptance fr...
10/22/2025

Seeking approval as an adult often stems from childhood experiences such as having unmet needs, or lacking acceptance from the very people who were supposed to love you most. Over time, this can shape patterns of behaviour that show up in different parts of life.

Therapy can support you in shifting those patterns by helping not only in your relationships with others, but also in strengthening your own self-love.

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If you’re navigating the weight of shame, self-doubt, or identity struggles, know that you don’t have to do it alone. Th...
10/20/2025

If you’re navigating the weight of shame, self-doubt, or identity struggles, know that you don’t have to do it alone. Therapy can be a space where your story is seen, honored, and affirmed.

Book a free 15-min consultation through the link in our bio.

***rhealing
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Address

Toronto, ON

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 6pm

Telephone

+16475984045

Website

https://linktr.ee/mantrapsychotherapy

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