Mantra Psychotherapy

Mantra Psychotherapy LGBTQ+ | Neurodivergence | Trauma | Anxiety | Self-esteem
💻 Online Appointments

Jealousy is a normal emotion, even in ethically non-monogamous relationships. Feeling jealous doesn’t mean you or your r...
08/01/2025

Jealousy is a normal emotion, even in ethically non-monogamous relationships. Feeling jealous doesn’t mean you or your relationship are flawed. What's important is how you acknowledge and navigate it.

When the nervous system is stuck in survival mode, even small stressors can feel overwhelming. This is why trauma surviv...
07/19/2025

When the nervous system is stuck in survival mode, even small stressors can feel overwhelming. This is why trauma survivors have a narrower “window of tolerance.”

If you’re struggling to regulate your emotions, you’re not alone. We’re here to help.

Jodie Foster said it perfectly. Whether you’re exploring your identity or simply trying to find where you fit in this wo...
07/12/2025

Jodie Foster said it perfectly. Whether you’re exploring your identity or simply trying to find where you fit in this world, remember: there is nothing wrong with being who you are.
You deserve to live as your authentic self, free from shame and fear. If you ever need a space to process, heal, and be heard, we’re here for you. 💙

This month, let’s practice acknowledging our emotions without letting them take control. Notice them, sit with them, but...
07/09/2025

This month, let’s practice acknowledging our emotions without letting them take control. Notice them, sit with them, but don’t hand over the steering wheel. 💙

Let’s talk about mental health in the LGBTQ2IA+ community. Mental health struggles are more prevalent in the LGBTQIA+ co...
06/26/2025

Let’s talk about mental health in the LGBTQ2IA+ community.

Mental health struggles are more prevalent in the LGBTQIA+ community, often due to higher rates of oppression, discrimination and marginalization.

If you are feeling this way, you are not alone and help is available. Consider booking a 15-minute consultation with us to discuss your needs and how we can support you. We are here for you!

Mantra Psychotherapy will be at the Pride Toronto Street Fair near Church & Wellesley:📅 Friday, June 27: 7pm–late📅 Satur...
06/24/2025

Mantra Psychotherapy will be at the Pride Toronto Street Fair near Church & Wellesley:

📅 Friday, June 27: 7pm–late

📅 Saturday, June 28: 1pm–late

📅 Sunday, June 29: 1pm–late

Please stop by our booth to say hi and pick up free swag!

Do you find yourself exhibiting these behaviours in relationships? You're not alone. Unhealed attachment trauma can comm...
06/17/2025

Do you find yourself exhibiting these behaviours in relationships? You're not alone. Unhealed attachment trauma can commonly show up in our relationships and influence how we feel and behave.

Book a free consultation with us at Mantra Psychotherapy to learn how we can support you.

✨ June Mantra ✨Growth doesn’t come from staying comfortable, it comes from taking the leap. It's important to remind our...
06/13/2025

✨ June Mantra ✨

Growth doesn’t come from staying comfortable, it comes from taking the leap. It's important to remind ourselves of this when we are faced with uncertainty and discomfort. Have trust that this is where true transformation happens.

“I’m a failure as a partner.”, “I’ll never meet their expectations.”...These are common beliefs expressed by individuals...
06/11/2025

“I’m a failure as a partner.”, “I’ll never meet their expectations.”...

These are common beliefs expressed by individuals with ADHD about their relationships. ADHD can impact how we see ourselves, especially as partners. If you find yourself experiencing some of these thoughts in your relationships, you aren't alone. Help is available.

If you’ve ever felt shame or anxiety around s*x, you’re not alone. Many of us grew up with harmful messages that made us...
06/06/2025

If you’ve ever felt shame or anxiety around s*x, you’re not alone. Many of us grew up with harmful messages that made us feel something was wrong with us. You deserve joy, connection, and a healthy relationship with your s*xuality 💜🌈 Healing is possible, and we can support you through it.

Happy Pride Month from all of us here at Mantra Psychotherapy! 🏳‍🌈🌈🏳️‍⚧️
06/01/2025

Happy Pride Month from all of us here at Mantra Psychotherapy! 🏳‍🌈🌈🏳️‍⚧️

Ever felt an overwhelming wave of emotion after even the most subtle form of rejection or criticism? You’re not alone. W...
05/29/2025

Ever felt an overwhelming wave of emotion after even the most subtle form of rejection or criticism? You’re not alone. While most of us feel hurt when we are confronted with rejection, some people with ADHD experience something called Rejection Sensitivity Dysphoria (RSD).

Having awareness of RSD is a powerful step toward self-compassion and emotional regulation.

Address

Toronto, ON

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 6:30pm

Telephone

+16475984045

Website

https://linktr.ee/mantrapsychotherapy

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