Andie Toderovitz

Andie Toderovitz Hi, I'm Andie, an RP (Qualifying), and I specialize in anxiety, trauma, eating disorders, self-esteem, and relationship patterns that keep you feeling stuck.

The fight is rarely about the phone.It’s about the small, repeated moment of looking up and finding your person already ...
05/14/2026

The fight is rarely about the phone.

It’s about the small, repeated moment of looking up and finding your person already gone... eyes down, half-listening, somewhere you can’t follow.

Eventually, you stop reaching. You stop sharing the small things. You start to wonder what happened to the closeness, the chosenness, the sense of being someone’s favourite person to come home to.

If this is the season you’re in, you’re not asking for too much. You’re asking to be seen. By the person who promised to look.
       

05/07/2026

It’s okay to be human.

There will be days, times, and seasons where you won’t be okay. Where the kindest thing you can do is say no. Where starting over is the only way forward. Where doing nothing is exactly what your nervous system is asking for.

None of that makes you weak, behind, or broken. It makes you a person, moving through a real life.

The strongest couples aren’t the ones who never fight. They’re the ones who know how to come back to each other.Repair i...
05/06/2026

The strongest couples aren’t the ones who never fight. They’re the ones who know how to come back to each other.

Repair is a learnable skill, and most of us were never taught it. We watched people scream, shut down, or “move on” without ever really reconnecting.

The next time things get tense, try moving through these six steps. Not perfectly, just intentionally.

The goal isn’t to never fight. It’s to know how to find your way back to each other when you do. 🤍

05/05/2026

You don’t have to justify the things that restore you.�Not everything meaningful can be measured in output.

If it brings you peace, lightness, or a sense of being more you, it holds value.

Esther Perel says every couple’s conflict comes down to one of three things:→ Power and control (who decides?) → Care an...
04/30/2026

Esther Perel says every couple’s conflict comes down to one of three things:

→ Power and control (who decides?)
→ Care and closeness (do I matter to you?)
→ Respect and recognition (do you see me?)

The dishes aren’t the dishes. The phone isn’t the phone. The late text isn’t the late text.

Underneath, someone is fighting to feel heard, chosen, or respected. And until you name which one, you’ll keep circling the surface.

04/29/2026

When my therapist asks how my week was… 🤷‍♀️

What I eat in a day as a therapist ☀️💐🤍🪴🍓
04/28/2026

What I eat in a day as a therapist ☀️💐🤍🪴🍓

Feeling anxious, overwhelmed or not good enough?You don't have to figure it out alone.Book a FREE 15-min discovery call ...
04/23/2026

Feeling anxious, overwhelmed or not good enough?

You don't have to figure it out alone.

Book a FREE 15-min discovery call ↓
https://thrivetherapycanada.janeapp.com/ #/staff_member/1/treatment/1

Most of us were never taught how to repair ❤️‍🩹
We were taught how to apologize (sometimes).
How to move on (quickly).
H...
04/23/2026

Most of us were never taught how to repair ❤️‍🩹
We were taught how to apologize (sometimes).
How to move on (quickly).
How to pretend it didn’t happen (often)

But repair is different.

Repair is the moment you choose your partner’s experience over your own defensiveness. The moment you say “I see what that did to you” instead of “but that’s not what I meant.”

It’s uncomfortable. It’s difficult. But it’s the thing that actually builds intimacy and connection.

The couples who last aren’t the ones who never fight.
They’re the ones who know how to come back.

Address

Toronto, ON

Website

https://www.thrivetherapypractice.ca/free-resources, https://ww

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