Flowbycass

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Flowbycass

🧚🏻‍♀️healing our Feminine Wounds caused by Perfectionism & the Good Girl facade

DM for my Feminine Energy Guide for a transformative journey✨👇🏻

06/03/2024

🌟 Happiness Starts Within 🌟

Looking for happiness outside yourself is like chasing shadows. Let’s explore why true joy is an inside job and how you can unlock it from within.
If you’ve been seeking contentment in external factors, this insight is a game-changer. Discover the power of cultivating inner joy that radiates into every aspect of your life.

🌈 Double tap if you’re ready to embark on a journey of self-discovery and inner joy! Tag a friend who’s also on a quest for lasting happiness. 💫

P.S. ‘The Find Your Flow Formula is open for enrolment! 🎉 In this signature program, you’ll learn how to:

✅ Embrace self-acceptance for authentic happiness

✅ Cultivate practices that nurture your inner well-being

✅ Shift from seeking to thriving in your own skin

Ready to take charge of your happiness? DM me FAIRY or book a FREE discovery call via the link in bio. Let’s begin the transformation to a joy-filled life! 🌻

04/07/2024

April so far 🐰🌷✨

01/31/2024

Unwinding the day with a stretch session! ✨ Because sometimes, the best therapy is a little movement and a lot of self-care.

How will you show your self some self-care today?

01/29/2024

Exploring the enchanting world of gemstone powers! 💎

Each gem carries a unique energy that aligns with different aspects of our lives. Gem stones are a great way to manifest certain energy, and can offer healing and empowerment.

From the serene calm of amethyst to the grounding strength of hematite, each gem possesses a unique power that resonates with different facets of our lives.

Do you have a favourite stone? Comment below ⬇

01/26/2024

Gearing up for the day with a powerhouse of positivity! ☀️✨

As I prepare to dive into the day, I'm arming myself with a genuine smile, a heart brimming with gratitude, and a mindset that sees challenges as opportunities.

Everyday is reminder that we have a brand-new day to create, to learn, and to grow.

Who else is embracing the day with a positive spirit? Drop a 🌟 if you're ready to infuse your day with optimism!

✨

01/24/2024

Taking a moment to celebrate the balance I share with my plate— everyday is journey towards fostering a healthy and mindful relationship with the fuel that nourishes my body and soul.

Taking in foods that are good for me and make me feel good, is a decision I make everyday - but I always leave time for the foods that I love.

What is your favourite treat? Comment below ⬇

01/22/2024

Yoga, like most things are best shared with friends 🧘‍♀️

The mat transforms into a space where laughter, encouragement, and support weave into the practice.

Whether it's a gentle flow, challenging poses, or simply finding stillness together, the energy is magnified when friends join in.

Foster an environment of flowing, growing, and embracing the transformative power of yoga together!

01/19/2024

Basking in the glow of life's simple joys ☀️

Whether its the warmth from sun, the company of good friends, loved ones, or the joy found in everyday moments, there's always a reason to wear a smile.

Join my email list to about the Radical Self-Acceptance Method and let's share those feel-good vibes.

What's brightening up your day? Spread the joy below! ☀️💖

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01/17/2024

Missing Montreal a little today...

The nostalgic for the cool streets, the cozy spots, and all the good feelings that city brings. 🏙️🍁

Anyone else missing a city that feels like a warm hug right about now?

Let me know in the comments ⬇

01/15/2024

Wine + Pizza = Big smiles 🍕

1 tip to unlocking the secret to balance: Embracing the importance of enjoying weekends and breaks!

Weekends aren't just a pause button; they're a chance to recharge, connect with loved ones, and indulge in activities that bring joy.

Taking breaks is more than a luxury—it's an essential ingredient for a balanced, happy life. 💖⏸️

01/12/2024

Yoga, is more than just a practice, has been a profound teacher in my life ✨

Here are four invaluable lessons I am still reminded of every time I am on the mat:

➡Mindful Breathing
Learning to synchronize breath with movement not only anchors me in the present moment on the mat but also serves as a powerful tool off the mat.

➡Strength in Stillness:
Yoga taught me that strength isn't always about dynamic movement; it's also found in the stillness. Holding poses challenges both the body and mind, reinforcing the idea that resilience often comes from within, in moments of quiet determination.

➡Flexibility Beyond the Body:
While physical flexibility is a clear benefit, yoga extends its lessons to mental and emotional flexibility. The practice encourages openness to change, adaptability to challenges, and a willingness to flow with life's transitions.

➡Unity of Body and Mind:
Yoga emphasizes the connection between body and mind, teaching me that true wellness is a harmonious integration of both.

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01/10/2024

Morning ✔️

Here are three simple steps to kickstart your mornings on a positive note:

1️⃣ Wake Up with Intent
Greet the day with purpose. Set a positive tone by avoiding the snooze button, and as you rise, take a moment to express gratitude.

2️⃣Nourish Your Body and Mind:
Fuel your body with a nutritious breakfast and hydrate to jumpstart your metabolism. Pair it with a few moments of mindfulness—whether it's savoring your coffee or enjoying a brief meditation. This nourishment extends beyond the physical to create a mental foundation for the day.

3️⃣Move and Energize:
Incorporate some form of movement into your morning, whether it's a quick workout, stretching, or a brisk walk. Physical activity boosts energy levels, enhances mood, and prepares you for the day ahead.

How do you make the most of your mornings? Let me know in the comments!

01/08/2024

Unlocking the day with the gentle power of stretching—a simple act that transforms both body and mind 🌟

Embracing a lifestyle where flexibility is not just a physical attribute but a mindset.

As a Yoga and Pilates instructor, I have learned that being connected with your body is the best way to feel and be your best everyday. Want to learn more?

DM me to learn about how incorporating mindful stretches can elevate your daily routine and foster a more vibrant, balanced lifestyle 🧘‍♀️

01/05/2024

Home days or home daze?

Since being off work for the holidays, I've had time to disconnect from the everyday hustle and reconnect with family and friends. I always find the transition back to reality tough, as many of us do. One thing about being home that I've learned to appreciate is the sanctuary that our homes become—a place for us to slow down and embrace the calm 🏡

As a part of my 2024 goals, balance is always at the top of my list. Finding the time to slow down in the great chaos, ensuring that we take the time to recharge and find happiness in the small things, like spending time with our furry friends, partners, cooking, or maybe even finally finishing that book... 📖

How will you find balance this year? Comment below ⬇

01/02/2024

Hello, 2024! 🎉

Wishing everyone a fantastic start to the new year, I hope you rung in the new year surrounded by the warmth of loved ones ( and a touch of champagne 🥂)

Here's to the exciting journey ahead and the wonderful moments waiting to unfold in the coming year. I've got a feeling – 2024, let's make it extraordinary! ✨

12/31/2023

And with that the 2023 season comes to an end...

As 2023 comes to a close, reflecting on a year filled with opportunities, successes, and a few challenges. Grateful for everyone who's been part of this journey – friends, family, and clients. Excited to see what adventures 2024 has in store! 🌟

See you all in 2024 🎉✨

#2023 🙏

12/28/2023

As the holiday cheer winds down, I'm reclaiming moments for myself and finding peace on my yoga mat 🧘‍♀️

In the hustle of post-holiday life, taking a pause for personal wellness becomes a non-negotiable. A gentle reminder to prioritize self-care and balance before we head into 2024 ➡️

How will you reclaim your balance? Comment below ⬇

12/26/2023

As a Saje Ambassador and wellness warrior, I know that the gift of relaxation is what everyone wants for the holidays and all year round!

Don't miss out on amazing Boxing Week Sale, click the link in my bio for all the latests scents, diffusers and wellness products!

Address

Toronto, ON

Telephone

+16475059857

Website

https://flowbycass.wixsite.com/flowbycass

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