Maeven Chef

Maeven Chef Maeven Chef is a personal chef service providing meal prep & dinner party cooking in Mississauga and Oakville Ontario

Where are my HIGH-PROTEIN friends at? 👀Protein = only 🥩🥓🍗? ❌️Plant-based protein = low protein? ❌️Think again! 🧠 This Se...
03/26/2026

Where are my HIGH-PROTEIN friends at? 👀

Protein = only 🥩🥓🍗? ❌️
Plant-based protein = low protein? ❌️

Think again! 🧠

This Sesame Quinoa Crunch Salad is PLANT-POWERED and purposefully crafted by Chef for all of you!🌱

This bowl is layered with NUTRIENT-DENSE ngredients that do more than just taste good:

Quinoa for complete protein ✅️
Edamame for muscle support✅️
Cashews for healthy fats✅️
Snap peas for that fresh, fiber-rich crunch!✅️

Balanced. Satiating. Energizing.

The Maeven Method way.





Fuel your day the way!⚡️Chef 's energy bites are more than just a snack! They’re built for sustained energy, balanced b...
03/24/2026

Fuel your day the way!⚡️

Chef 's energy bites are more than just a snack!
They’re built for sustained energy, balanced blood sugar, and real nourishment.

NO refined sugar. No crashes. Just whole ingredients that actually do something for your body.💪

Why they work:

Dates + oats = steady, usable energy✅️
Almond butter = healthy fats for satiety✅️
Pistachios + pumpkin seeds = minerals that support hormones + metabolism✅️

And the real power move? The SEED BLEND!

Chia → fiber + omega-3s for digestion & fullness
H**p → complete plant protein (yes, all essential amino acids)
Pumpkin seeds → magnesium-rich = key for energy, recovery, and stress support
a little 70% dark chocolate because balance > restriction 🍫

This is how we build snacks that support your lifestyle, not spike and crash it.

Save this for your next prep day 🔖

DM “MAEVEN” if you want more recipes like this or help building a personalized plan.





03/19/2026

How our on-boarding works for new clients to start our weekly meal prep service

Our beet, citrus, and cucumber salad is full of flavour and nutrients. Load up on vitamin C, iron, and omega fats and e...
03/18/2026

Our beet, citrus, and cucumber salad is full of flavour and nutrients. Load up on vitamin C, iron, and omega fats and eat the rainbow!

This is why is a triple threat.Boss. Bae. BEAST. 💪No, more like Chef. Recipe Developer. Founder.She walks the walk with...
03/18/2026

This is why is a triple threat.
Boss. Bae. BEAST. 💪
No, more like Chef. Recipe Developer. Founder.

She walks the walk with her team of chefs every👏 Single👏Day👏.

She meal preps for clients.🔪
She grocery shops for clients.🛒
She shows up for her team and clients.🆘️
She trains and develops new chefs.🏋
She subs in for her chefs when one is sick or on vacation.🤙

When she's not meal prepping, she is developing recipes for her clients with .

Stay tuned to see what dishes Maeven Chef has in store for you all this spring! 🌱

DM to book your session with a personal chef today!

www.maevenchef.com 🍋

03/16/2026

Cherry berry crumble, always a great idea. This dish is dairy and gluten free, with almond oat crumble and chia seeds added to the fruit to make it good for the gut and anti-inflammatory. Perfect for dessert, also great with Greek yogurt for breakfast!

03/03/2026

Behind the scenes at one our private dinner parties! We take care of everything from groceries to cleanup, so you can sit back and enjoy your time with your guests. If someone has a dietary restriction or allergy, not to worry.

If figuring out what to eat for lunch everyday is stressful and expensive, let us meal prep for you! We can package your...
03/03/2026

If figuring out what to eat for lunch everyday is stressful and expensive, let us meal prep for you! We can package your food into individual portions for grab and go. You’ll feel energized and productive for the rest of your day after eating one of our prepped lunches designed for your own preferences and needs.

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Toronto, ON

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