We Rock Fitness

Home
We Rock Fitness

My name is Samantha West and I will be vlogging my weight loss journey.

I want to inspire others to take care of their health by focusing on all elements of their journey which include the heart, mind, nutrition and fitness.

25/12/2021

Merry Christmas, Everyone! I hope your day is peaceful and full of joy! ❤️🎄

I truly appreciate everyone on my page because your support is meaningful, inspiring and keeps me going every day!

Stay blessed!🎄😊

06/12/2021

I am so grateful for where I am in my life, and exploring the world just sets my soul on fire. Every time I go somewhere I learn something new about myself... 🧡

🇲🇽

02/12/2021

Nothing can dim the light that shines from within. Your beauty begins the moment you decide to be yourself. 🧡

#2021

16/11/2021

I started getting into juicing in September, and I really enjoy making fresh juice.

I like to use more vegetables than fruits because I don't eat enough vegetables.

Juicing is beneficial to increase vitamins and minerals in your diet, increase energy, decrease inflammation and enhance absorption of nutrients! ❤️💪🏾

Just keep in mind, juicing too often can be expensive, so I usually do it twice a week as a beginner. 😊

Happy Tuesday and Let's Get It In!! 👍🏾

13/11/2021

I have come a long way. I have to thank God for bringing me to this place of happiness and gratitude.

I finished school this year after a long and stressful journey; I travelled during the summer, moved back to Toronto, got a job and now continuing my health journey with a clear mind.

I have struggled to lose weight for the past five years, with overeating, binge eating, self-sabotaging my goals and not being consistent.

When your mind is not clear, stressed, overwhelmed, grieving and is struggling mentally, it's so much harder to be consistent to live a healthier life.

The best thing to do is not put pressure on yourself and deal with your mental health first because it will save you time in the long run. 😊

I feel like I have a sound mind to be more consistent, follow through with my health plans and achieve my goals.

I learned how to be happier, wiser, healthier and I am excited to see the future me!! ❤️❤️❤️

One meal and one set at a time! 🥰

Happy Saturday!! 💃🏾

02/11/2021

Taking time for yourself is essential when trying to live a better life. 👌

We get so busy that we forget to appreciate and be grateful for what we have. ❤️

Being still, relaxing and appreciating the journey is a skill I am working on. It takes time to grow, heal and become the best version of yourself.

30/10/2021

Spinning and biking have given me a sense of fitness freedom because I could build strength in my body.

I had two knees surgeries in 2015 and 2017, and it took me a few years to build strength in my lower body to exercise without limitations. 🙏

2 years ago, I could never workout without a brace, and now I don’t need one! 💪🏾

Having a spin bike or other workout equipment at your home can make it easier for you to maintain your health!
🚴🏾‍♀️

EQUIPPT Home Based Gym] provides home workout equipment that you could rent to make it more affordable to maintain a healthy lifestyle! :) 💪🏾🏋🏾‍♀️

It takes time to change your life, one day and one step at a time. 💕💪🏾

Do what is best for you, and work at your own pace. 😊 EQUIPPT Home Based Gym]

28/10/2021

Working out like a boss is what I do, one set and dumbbell at a time!

When it comes to exercise, you don't have to be superfit to just start moving your body.
Our lives are so busy and sometimes working out at home can be an easier option. 💪🏾

But investing in home exercise equipment can be expensive. 💸🏡

Renting equipment to be delivered to your home can be less stressful and cost-effective!! 💃

Thanks to EQUIPPT Home Based Gym] if you live in the Vancouver area, you can rent bikes, weights, row machines and much more!
They have different packages and can provide you with the workout equipment you need to get started!!! 👍🏾

Don’t sleep on being active, EQUIPPT Home Based Gym] can set you up 😊

#2021

28/09/2021

Who finds it hard trying to lose or gain weight? What is the reason you may have difficulty?

For me, it's the consistency of each day and staying away from high carbs and fatty foods!

However, I have built up a better discipline this time around! 👍🏾

06/09/2021

Nobody is perfect, and we all have to start somewhere.
It takes a lot of trial and error, ups and downs and determination to build new habits and live a healthier lifestyle.

I struggle with my battles when it comes to eating better, but I keep pushing every day in the right direction. I know my journey will be slow as a snail, and that’s okay because one day, there will be a celebration.

I have focused on approaching my health journey with a more positive perspective, and I am more mindful of my small actions.

Start slow and understand you can do anything, it just takes time 💕

01/09/2021

I started to change my way of thinking over the summer. 💭

During the past, I always kept saying to myself; I’ll start again on this date, and I’ll start to do better on that date. I was always trying to reach perfection.

Then when I look back, the month is done, and I didn’t achieve anything.

I realized if I step back and focus on how I can improve today, I won’t get overwhelmed with the big goals. 🥺

I haven’t given up on myself; I am just changing how I think to achieve long-term goals. 💕

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when We Rock Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: