Bernstein Diet & Health Clinic

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Bernstein Diet & Health Clinic

Medically Supervised Weight Loss Program

07/12/2022

Did you know? Rapid weight loss is healthy when it’s done correctly.
Losing weight too quickly can be unhealthy with improper methods. But the Bernstein Diet is different. With our At-Home Weight Loss Program, patients can lose up to 5 lb. each and every week without the negative side effects often associated with improper weight loss methods.
The Bernstein Diet is supplemented with vitamins and minerals to ensure your body has all the nutrition it needs to function properly. Our physicians and nurses regularly monitor your progress and health to ensure that you lose primarily stored fatty tissue, - and not essential muscle, protein and electrolytes, - so you feel great and stay motivated all the way to your ideal healthy goal weight. Other benefits of rapid weight loss include the quick improvement of weight‐related health problems and achieving the positive emotional realization that you can be in control of your health.
Rapid weight loss means a rapid return to good health!

25/10/2022

The Bernstein Diet Program uses vitamins as part of a holistic approach to weight loss that looks at all facets of your diet and health.
Along with following the diet strictly and other aspects of the program, our clinical experience shows that the vitamins and minerals help to facilitate the breakdown of fatty tissue (triglycerides) inside the fat cells. The B vitamins are also used by many other metabolic processes in the body, and help to provide adequate nutrition while on a reduced-calorie diet.
This results in a faster, healthier weight loss while helping you maintain your energy level and your motivation!

14/10/2022

Carbohydrates are one of the main types of nutrients. They are the most important source of energy for your body. Your digestive system changes carbohydrates into glucose (blood sugar). Your body uses this sugar for energy for your cells, tissues and organs. But they are also easily broken down and excess amounts are easily stored as fat.

During a low‐carb diet, the absorption of sugar in the blood stream is greatly restricted, so the body is triggered to go to its fat stores for energy. When the body senses any amount of sugar entering the blood stream, it shuts down the fat‐breakdown process in favour of the freshly‐absorbed sugar (carbohydrates) for its energy source. As sugar is prevalent in so many foods, even a small amount of the wrong foods can interfere with your progress.

11/10/2022

It’s no myth that regular exercise is an important part of a healthy lifestyle, but how important is exercise in losing weight? If you’ve spent time on a treadmill with a calorie counter, you know that after an hour at a moderate pace, you may have expended 180 calories – the equivalent of an apple. With 3500 calories in a pound of fat, it would take more than 16 hours on a treadmill to burn those off. And, not all of those calories will be from fat. Who has time for that?

The normal body processes of just living and breathing require about 2000 calories each day. However, when followed properly, the Bernstein Diet process releases at least 3000 calories from your fat cells every day in the initial form of ketones. Some of these are used by your tissues as food and energy, and the rest are excreted from the body. If you exercise, you will burn some of these extra calories and excrete less. In this case, exercise will not produce a greater weight loss.

06/07/2022

Forget everything you know about dieting.

21/06/2022

Health and wellness trends come and go – Bernstein Diet & Health is here to stay. 40 years of experience and many satisfied Canadians speak on our behalf. Follow along and start your weight-loss journey today!

31/05/2022

The weight-loss journey can feel just like a wild roller coaster ride. There are ups and downs, highs and lows. It’s exciting and terrifying at the same time. But there is an end to the ride, and the way you exit your experience can help you stay grounded for good.

Dr. Bernstein discusses this in detail in episode 5 of his podcast: You’ve lost the weight, now what? Listen at the link in our bio

27/05/2022

How many diet fads will people try before they trust Bernstein Diet and Health Clinic to help them actually lose weight? Don’t be tricked by diet trends, Discover our medically-based program today.

25/05/2022

Everyone CAN Lose Weight – even YOU! Tune into episode 4 of the Dr. Bernstein podcast and learn all about our at-home program today.

Address

21 Kern Road

M3B 1S9

Opening Hours

Monday	08:00 - 20:30
Tuesday	08:00 - 20:30
Wednesday	08:00 - 21:30
Thursday	08:00 - 20:30
Friday	08:00 - 20:30

Telephone

+18883723438

Website

http://www.drbdiet.com/

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