Cara Tedstone Therapy

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Cara Tedstone Therapy A holistic approach to youth and family therapy 🌿
Supporting families throughout Ontario 🍁
Offering sliding scale & affordable services đŸ€

When kids are “acting out,” it’s often not a lack of discipline, it’s a nervous system under stress. As my friend  says,...
25/03/2026

When kids are “acting out,” it’s often not a lack of discipline, it’s a nervous system under stress. As my friend says, “kids aren’t acting out, they’re reaching out!”

A child who is yelling, hitting, or refusing is outside their window of tolerance, where reasoning and impulse control are less accessible. In those moments, more control or consequences simply adds pressure to an already overwhelmed system.

To deeply meet our children, a shift is toward regulation first. Human beings return to safety through co-regulation! So when we focus on the nervous system, we’re not excusing behavior, we’re supporting the conditions that make change possible.

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non coercive parenting, collaborative parenting, nervous system regulation, dysregulated child, window of tolerance, co regulation, attachment parenting, respectful parenting, parenting without punishment, emotional regulation in kids

Here’s a glimpse into how I do things to help my eldest with life as a sister. It’s a pretty radical way of thinking abo...
24/03/2026

Here’s a glimpse into how I do things to help my eldest with life as a sister. It’s a pretty radical way of thinking about behaviour!

Thank you to those who responded to the poll in my stories about this! It was about a 50/50 split in the end, which I’m grateful for - I love trying to respond to the “why” of the way we do things in our home đŸ©·

I’m back! I’ve opened a few weekly spots to start easing back into sessions. đŸ©·If you’ve been waiting to reconnect or beg...
19/03/2026

I’m back! I’ve opened a few weekly spots to start easing back into sessions. đŸ©·

If you’ve been waiting to reconnect or begin working together, you can book through the link in my bio.

Current availability is limited as I transition back, so feel free to grab a time that works for you đŸ€

If you’re new, I offer consult calls on Fridays at 1:00 to see if we’re a good fit.

I can’t wait to see you!

noncoerciveparenting therapyforparents couplestherapy familytherapy therapyintoronto

Lots of folks talk about wanting a more peaceful, collaborative world. But what most people don’t point out is that we c...
01/02/2026

Lots of folks talk about wanting a more peaceful, collaborative world. But what most people don’t point out is that we can’t build that world while still believing it’s okay to use dominance, control, and power-over in our closest relationships. We cannot condemn domination in places like ICE detention centers, in Palestine, or in war and conflict around the world
 while quietly accepting dominance, control, and power-over in our homes, schools and workplaces.

Deep love, respect and partnership can’t flourish in hierarchical relationships. It’s a relational energy that feeds off of shared power, voice, and mutual respect. Love and domination have never coexisted. Not at a family level or at a societal level.

If we want children who grow into adults capable of building something different, they have to live inside relationships that model shared power from the very beginning! That’s why we practice non-hierarchical, collaborative parenting - the way we love at home becomes the blueprint for how our kids understand relationships. đŸ€â˜źïž

27/01/2026

Are you in the thick of big feelings with a newborn and an older child and struggling with knowing what to do?

Even as a relational family therapist, parent coach, and someone with 15+ years of experience with young children, I sometimes feel totally inadequate in this season of my life!!!! For me, knowing the strategies doesn’t make the intensity of our challenges disappear. There are moments where feelings feel bigger than anything I can “do.”

One of the hardest things I’m experiencing (over and over as a parent in general, obviously!) is that I CAN’T!!!! prevent my children’s painful emotions. There isn’t a perfect response that makes them go away! (Do you too internalize that there must be from all of the parenting content out there!?)

My friend Rythea Lee reminded me today about recognizing when hopelessness shows up and letting go of the urge to fix everything. When I allow that I actually relax a little. Even while making this video, I wanted to tie it up in a little bow for you. But I decided to leave it like this. Deep sigh. đŸ€â€ïžâ€đŸ©č

Keywords: parenting multiple children, newborn and toddler, sibling adjustment, family therapist, parent coach, parenting honestly, emotional wellness, mental health, family dynamics, self compassion, parenting journey, family therapy

If you want a more collaborative and cooperative home, try appreciation first! ❀‍đŸ©č Kids (and adults) rise to feeling se...
25/11/2025

If you want a more collaborative and cooperative home, try appreciation first! ❀‍đŸ©č
Kids (and adults) rise to feeling seen, appreciated, and understood. Control only activates our defenses. It’s absolutely true that when we shift the climate versus trying to change the person, change happens organically, honestly and willingly!

Do you have questions!? Leave em in the comments 💬

Behind every post is a real human who is tired, hopeful, imperfect, and trying her best right alongside you. Thank you f...
14/11/2025

Behind every post is a real human who is tired, hopeful, imperfect, and trying her best right alongside you. Thank you for being here with me đŸ©·
!!!

Talking is just one way to collaborate! 🙊Sometimes you solve more through play, role-playing, or turning the tension int...
09/11/2025

Talking is just one way to collaborate! 🙊
Sometimes you solve more through play, role-playing, or turning the tension into a giggle than through any perfect words.
If this is new, your child might not trust it yet
 but keep practicing!
I’ll be back in March if you’re stuck and want to book sessions đŸ©·

Address

Toronto

M6C2T7

Opening Hours

Monday 10:00 - 17:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 17:00
Friday 10:00 - 17:00

Telephone

+14167022492

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