Mindfulness & Meditation Cobourg

Mindfulness & Meditation Cobourg Weekly meditation classes

04/14/2025

The Sanctuary You Deserve Is Here!!

After many months, Artemis and Luce have cocreated The Sanctum Circle, a FREE 2 month container for 10 women, where we will offer our proven practices to transform this phase of your life into an empowering rite of passage!

Introspective yet actionable, our sessions are rooted in years of experience working with midlife women who’ve faced similar questions. Here’s what awaits you:

APRIL 22 with Luce
Somatic Liberation: Ta***ic Spring Cleaning
Celebrate Earth Day by honoring your body as the ultimate sanctuary. Through a gentle yet transformational Ta***ic tension and trauma release practice, we’ll clear stagnant energies, unblock tension, and free your vitality. Guided by sensuality, nervous system regulation, and pleasure, this session invites you to feel lighter, freer, and more alive than you have in years.

MAY 6 with Artemis
Wild Divine Awakenings: An Ecstatic Embodiment Experience
Rooted in the wisdom of Yoga and classical Ta***ic teachings, this session will awaken your endocrine, nervous, and energetic systems. Through kundalini kriyas, mantra, sacred movement, and stillness, you’ll reconnect with your inner aliveness and sacred feminine essence. This deeply physical yet profoundly mystical experience will nourish the midlife woman’s transforming body and spirit.

MAY 20 with Luce
Erotic Sovereignty: The Queen’s S*x Magic Ritual
Inspired by the ancient practices in the temples of Isis, this ritual will guide you gently through the energizing power of seggs magic. Whether exploring energetic waves of pleasure or awakening dormant radiance, this trauma-informed practice celebrates sensual empowerment on your terms. You’ll emerge filled with magnetism, confidence, and a renewed sense of your own sovereignty.

JUNE 3 with Artemis
Sacred Rest: A Yoga Nidra Journey
Sink into a cocoon of deep rest with a Yoga Nidra practice curated especially for midlife women. Through gentle movement and visionary rest, we’ll recalibrate your body’s rhythms while unlocking your inner wisdom and intuitive intelligence. This session is a restorative balm for your body and a doorway into cellular healing and energetic reorganization.

How It Works:
We’ll meet virtually for 4 calls at 7 PM EST, each lasting 90 minutes. These are manageable yet potent, offering depth without overwhelm.

To join these 4 calls, submit your application by Thursday morning, April 17th (link in comments).

We begin on Tuesday, April 22nd at 7 PM, aligned with the life-giving energy of Earth Day!

With love and devotion,
Luce and Artemis xo

The OG post has been shadow banned…Seems about right. 🪷Join Us in The Artistry of Life for a Sacred Rage Ritual & Blue L...
11/07/2024

The OG post has been shadow banned…
Seems about right.

🪷Join Us in The Artistry of Life for a Sacred Rage Ritual & Blue Lotus Ceremony of Embodied Self-Expression🪷

🖤 As we begin to unearth our deepest emotions, we often find ourselves at the edge of anger’s vast and complex landscape. Beneath the surface, we encounter a reservoir of raw feelings—waiting to be seen, felt, and released. My own journey has been one of immense challenge, of facing and honouring these layers, moving through resistance to reach the depths of what lies within. With it has come waves of rage, expressions of misplaced anger, and a powerful, sacred release.

🖤 Embracing the Dark Feminine 🖤

As spiritual women, we’re often encouraged to “purify” ourselves—to make our femininity pristine, soft, and socially acceptable. But in doing so, we strip away essential parts of our power: our sexuality, our rage, and the vast emotional depths of our shadow. The dark feminine—the wild mother, the primal force within—has been demonized to keep us away from our full liberation. Yet there is tremendous freedom in embracing this untamed aspect of our being, learning to see our wildness not as something to be “fixed,” but as a potent source of strength.

🖤 What to Expect in the Sacred Rage Ritual Experience 🖤

This journey is designed to offer you a safe, sacred space to explore and express emotions that are often hidden beneath the surface. Through guided practices, you’ll have the opportunity to connect with your authentic feelings, embrace your primal energy, and release any pent-up resistance within a supportive and honouring environment. We will close our ritual with a grounding, heart-opening Blue Lotus tea ceremony. This ancient flower, known for its gentle, euphoric effects, will guide us in releasing, softening, and integrating the powerful energies we’ve awakened. Blue Lotus, sacred to many ancient traditions, invites us into deeper self-awareness, peace, and connection and sealing this experience in reverence.

▽ A Safe and Held Space:
You’ll be in a sacred container where every part of you—your emotions, your voice, and your body—is welcome. This is a judgment-free space created for deep exploration and authentic expression.

▽ Guided Movement and Embodiment:
Through specific expression, release & movement practices, you’ll connect with your body and allow any stagnant energy to begin flowing. Expect to ferociously let go, move freely, and tune into the primal energy that lies within you.

▽ Breathwork and Vocal Release:
Guided breathwork and vocal expression will allow you to access and release any built-up energy. This part of the ritual invites you to be fully present with your emotions, letting go of societal expectations and self-imposed restrictions.

▽ Connection with the Dark Feminine:
You’ll be guided into understanding and embracing the dark feminine archetypes, those untamed and powerful parts of you that society often encourages you to suppress. Expect to reconnect with these parts of yourself and feel their wisdom and strength.

▽ Integration and Reflection:
After the intensity of expression, you’ll have time to ground and reflect, allowing the experience to settle within you. This is an opportunity to honour your journey and process any insights that arise.

▽ A Calming Blue Lotus Tea Ceremony:
To close the ritual, we’ll gather for a Blue Lotus tea ceremony—a gentle, heart-opening way to release and integrate the energies awakened during the ritual. This ancient flower offers a soothing, reflective experience, supporting you in stepping back into your life with peace and clarity.

Step into this sacred space to embody the dark feminine, reclaim your sacred rage, and remember the primal power that pulses within you. Together, we’ll channel our wild emotions into pure, transformative expression, stepping boldly into our truth with raw grace. This journey will leave you feeling liberated, grounded, and deeply connected to the fullness of your feminine essence. Prepare to honour every part of who you are and walk away fiercely aligned with your truth.

🖤 Love Artemis xo

Date: November 24
Time: 1-3 pm
Location: Wild Divine Sanctuary in Cobourg
Cost: $44

▽ If there’s any way I can help make this more accessible or supportive for you, please let me know. I’m open to exploring the possibilities.

For much of my life, I felt disconnected from my body, conditioned from an early age to believe that pleasure, sensualit...
10/18/2024

For much of my life, I felt disconnected from my body, conditioned from an early age to believe that pleasure, sensuality, and my sexual orientation were aspects of myself to be hidden away, not embraced. Growing up neurodivergent only deepened this sense of separation. Addiction became a way to numb the discomfort of not fitting in, of being too much or not enough. My true desires were buried beneath layers of shame and societal expectations, leaving me feeling fragmented and out of sync with my own erotic, authentic nature.

I suppressed my sexual energy, believing that it was something to be controlled or whispered about, never celebrated. My body felt like a foreign entity, something I lived alongside rather than within, and this numbness permeated every aspect of my life. From relationships to work, even how I saw myself in the world.

Everything changed when I began exploring sacred sexuality and ta**ra through the lens of an alchemist & midlife mystic. Slowly, I unraveled the conditioning that told me pleasure was dangerous or indulgent. I began to understand that my body was not a source of shame, but a sacred vessel of energy, healing, and deep connection…especially to nature, where my erotic life force was fully unleashed.

Through this journey, I reclaimed my body as an erotic temple…a place of profound joy, vitality, and divine expression. Every sensation, every touch, became a doorway into the wild depths of my being, where nature’s rhythms and my own danced together in ecstatic union.

This experience taught me four key things:

💦Pleasure is my birthright.
Joy, ecstasy, and deep connection to my body and nature were always mine. I didn’t need to earn them or hide them away. Embracing my pleasure awakened a vibrant, raw life force I had long forgotten.

🧬I am my own healer.
As I learned to listen to my body and connect deeply with my neurodivergent mind, I realized I wasn’t broken. The addictive patterns I had lived through were my body’s way of crying out for freedom and sensual awakening. Reconnecting with my inner guidance became the most empowering part of my healing journey.

⭕️Community & sisterhood amplify joy.
Sharing this journey with other women opened a new dimension of growth. Together, we created a space where vulnerability, sexual expression, and pleasure could be explored without judgment, amplifying our collective ecstasy.

🌺Nature is my greatest lover.
As I shed the masks of my old self, I discovered that nature…wild, raw, and unbound was my true erotic playground. My connection to the earth, to the wind, to the elements, ignited a fierce and primal part of me that had long been asleep.

If you’re ready to step into your own divine pleasure and reclaim the parts of yourself you’ve hidden away, I invite you to join me at The Ecstasy Experience, led by my dear friend Carine Sroujian.

This free 6-day event, running from October 28 to November 4, is all about awakening your pleasure, activating your divine power, and embodying the ecstatic aliveness that is your birthright.
🔆
I’ll be featured as a featured speaker on Friday, November 1 at 4pm EST

I’ll be sharing my insights as a featured speaker, alongside other incredible women, guiding you through transformative practices designed to help you break free from the shackles of shame and step into your true essence.

Find the sign up link here 🙏🏼https://2ly.link/20AKV

💗Artemis xo

Have you ever had a dream so profound that it gave new meaning to your life’s path?!🌙Dreams are something I’ve been expl...
02/28/2024

Have you ever had a dream so profound that it gave new meaning to your life’s path?!
🌙
Dreams are something I’ve been exploring since I was a child. I’ve always dreamed big! So big in fact that I walk between two worlds. The dreaming state and my waking state. My memories are a blend of both.
🌙
I have received messages, ideas and perspectives over the years that have helped me along my healing journey. Over the last few years of study, I have found them to be incredibly helpful to uncover the abstract or symbolic messages of my subconscious that is rich with healing insights.
🌙
​In a one-on-one dream analysis session, we will explore the symbols, emotions, and narratives of your dreams. We will endeavor to uncover personal meanings, connections, and insights into your subconscious thoughts and emotions. This collaborative process aspires to decode the symbolic language of your dreams to offer you a deeper understanding of yourself and potential avenues for personal growth.
🌙
Let’s explore your ever unfolding masterpiece. Xo

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”

C.G. Jung

Have you ever had a dream so profound that it gave new meaning to your life’s path?! Dreams are something I’ve been expl...
02/28/2024

Have you ever had a dream so profound that it gave new meaning to your life’s path?!
Dreams are something I’ve been exploring since I was a child. I’ve always dreamed big! So big in fact that I walk between two worlds. The dreaming state and my waking state. My memories are a blend of both.
🌙
I have received messages, ideas and perspectives over the years that have helped me along my healing journey. Over the last few years of study, I have found them to be incredibly helpful to uncover the abstract or symbolic messages of my subconscious that is rich with healing insights.
🌙
​In a one-on-one dream analysis session, we will explore the symbols, emotions, and narratives of your dreams. We will endeavor to uncover personal meanings, connections, and insights into your subconscious thoughts and emotions. This collaborative process aspires to decode the symbolic language of your dreams to offer you a deeper understanding of yourself and potential avenues for personal growth.
🌙
Make those beautiful dreams of yours a reality!

HUNGER MOONBY JANE COOPERThe last full moon of February stalks the fields; barbed wire casts a shadow.Rising slowly, a b...
02/24/2024

HUNGER MOON
BY JANE COOPER

The last full moon of February stalks the fields; barbed wire casts a shadow.
Rising slowly, a beam moved toward the west
stealthily changing position

until now, in the small hours, across the snow
it advances on my pillow
to wake me, not rudely like the sun
but with the cocked gun of silence.

I am alone in a vast room
where a vain woman once slept.
The moon, in pale buckskins, crouches
on guard beside her bed.

Slowly the light wanes, the snow will melt
and all the fences thrum in the spring breeze
but not until that sleeper, trapped
in my body, turns and turns.

Free meditation today at Port Hope Public Library 1 pm Port Hope Community🤍
02/09/2024

Free meditation today at Port Hope Public Library 1 pm Port Hope Community

🤍

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Toronto, ON

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