11/08/2025
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HopeLife Psychotherapy Clinic
Many people come to individual therapy feeling stuck in unproductive patterns that are painful and difficult to change. Psychotherapy and counselling are collaborative processes that I tailor to meet your unique individual needs. Therapy creates an opportunity to transform hardships and obstacles into strength, leading to positive action.
In a warm, supportive environment, I work with you to understand how your life story and personal history have shaped your current relationships—with yourself and others. Through this process, you can gain insight into negative thoughts and behavioural patterns, create change, remove emotional blocks, and develop new strategies to get your needs met. Therapy can help you identify and address underlying issues, recognize your strengths, and guide you toward developing healthier ways of thinking and behaving.
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Therapeutic Services Include (But Are Not Limited To) Working With the Following Issues:
• Anger management
• Anxiety (social anxiety, panic attacks, phobias, ruminating thoughts, etc.)
• Shame and guilt
• Repetitive self-defeating patterns
• Depression
• Challenges related to parenthood (including new mothers)
• Divorce and relationship transitions
• Feeling stuck or helpless to change
• Infertility
• Infidelity
• Jealousy
• Relationship and family distress
• Childhood trauma
• Releasing emotional blocks
• Building self-esteem
• Examining underlying causes of current thoughts and behaviours
• Career uncertainty
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Uwem Akpan
www.HopeLifefamily.org
HopeLifepsychotherapy.org
