Solis Movement

Solis Movement Solis Movement is an inclusive, empowering, high energy infrared heated yoga and HIIT pilates studio on Toronto's Lake Shore W.

04/10/2026

Take your Pilates practice to the next level 🌞
Merging multiple modalities with the Cadillac and Stability Chair, this class is built for both depth and intensity.

💛50 minutes. Full body.
💛25 minutes on the Cadillac // 25 minutes on the Stability Chair.

Schedule launches April 19th, packages + booking coming soon. Comment a 🌞 to win a pack of 2 Forte classes.

04/07/2026

No caption needed.

04/06/2026

It’s not always about heavier weights.
It’s about control, precision, and activating your deep stabilizing muscles💪

04/03/2026

That 3 lb burn we all underestimate..every time.

04/02/2026

At this point, you know the instructors, the classes, the vibe, just book the class 😉

Thick crema. Deep chocolate notes.A smooth, full-bodied cup, done the Italian way.
04/01/2026

Thick crema. Deep chocolate notes.
A smooth, full-bodied cup, done the Italian way.

03/31/2026

Some of your favorite instructors who like to move… and dance a little

03/27/2026

6 reasons why you shouldn’t do pilates 😉

03/26/2026

My girlfriend does it every week. It should be easy…

Thank you to everyone who joined us locker talk panel and stretch session hosted by Canadian Olympian 🌟
03/25/2026

Thank you to everyone who joined us locker talk panel and stretch session hosted by Canadian Olympian 🌟

03/24/2026

Reformer Shuffle

03/20/2026

Reformer girls get it

Address

3451 Lake Shore Boulevard W. Second Floor
Toronto, ON
M8W1N2

Opening Hours

Monday 9am - 5pm
6pm - 8:30pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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Solis Movement

At Solis Movement we live and breath our message of being a fitness studio that is inclusive, empowering, offering infrared heated high exertion workouts. Our teachers will make you feel at home and our classes will leave you feeling a little higher.

Solis is one of the first Canadian studios to use FAR infrared heat panels, a type of heat that mimics the feeling of basking in the sun while increasing blood flow, boosting metabolism, alleviating skin conditions, relieving pain and promoting muscle relaxation and detoxification.