Evolve Fitness and Wellness

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Canada
Toronto, ON
Evolve Fitness and Wellness

Real results in Weight loss, Pre-Diabetes, Cholesterol, PCOD.

Evolve Fitness helps busy Indians worldwide take control of their health with 12-week programs focused on sustainable nutrition, lifestyle changes & workouts under Expert led team.

07/19/2025

Is your lunch = Jira + Slack + Swallowing?
That’s not a break. That’s burnout disguised as productivity.

If you're a software professional rushing meals during stand-ups or reviews...
📉 Your digestion, energy, and focus are silently taking the hit.

Here’s what actually happens when you eat while distracted:
🚨 Cortisol stays high
🚨 Digestion slows down
🚨 Satiety signals get ignored
🚨 Long-term: More cravings, less absorption

Fix it with few steps
✅No screen for first 10-minutes of your lunch.
✅Mindful chew and swallow
✅Give your nervous system a breather.

This is exactly what we coach busy professionals to do — rebuild real habits that don’t require diet apps or “biohacks.”

📩 DM EVOLVE to get started
📥 Or fill the form in bio

07/07/2025

10 hours on a chair. 10 minutes for your spine — non-negotiable.

Back tight? Neck stiff? It’s not age — it’s inactivity.
Sitting too long = spine compression, disc dehydration, poor posture.

🎯 Try this 3-minute fix:
✔️ Cat-Cow
✔️ Seated Twist
✔️ Standing Back Bend

Takes less than a coffee break. Do it twice a day.

👨‍💻 We coach busy Corporate professionals to fix this — without overhauling life.
📩 DM EVOLVE or fill the bio form — we’ll reach out.
📌 Save this for your next break.

07/01/2025

Let’s talk about the “Curious case of Brain Fog”

It’s 3PM - It’s not the code.
Your brain is still trying to work while your body is hitting a wall.

This directly affects your clarity, focus, and performance.

At Evolve, we coach busy software professionals to fix your body system completely science-backed - not strict diets or heavy workouts - making your mind and body feel fresh and functional.

🔧 Small changes. Big difference.
⁠
DM us “EVOLVE” or fill the form in bio — our team will guide you from burnout to balance.

06/20/2025

💬 “More energy. Fewer cravings. Better habits — not just for me, but my whole family.”
⁠
Sangamitra from Canada joined our 8 week Group Fitness Program and saw real lifestyle shifts — guided hydration, balanced nutrition, and sustainable fitness practices.⁠
⁠
At Evolve, we don’t stop at workouts. We help you and your family build habits that *stick.*⁠
⁠
🟣 Ready to start your transformation? DM ‘START’ or hit the link in bio.
⁠

06/17/2025

Ready to stop doubting and start evolving?
👉 Fill the link in bio to get started with your customized plan.

The Fitness Plan That Fits You.
No generic diets.
No trends.
Just food and movement tailored to your life.
Because one-size-fits-all doesn’t fit anyone.

06/06/2025

Forget restriction.
Forget guilt.
Food isn’t the problem — it’s part of the solution.

At Evolve, we help you build a healthy relationship with food, not fear it.
Because nourishment isn’t punishment — it’s power.

💬 Ready to fuel the best version of you?

06/01/2025

Still waiting for the “right time”?
Start small. Start messy. Just start.
Our certified coaches provide personalized support with expert Nutritional guidance — built for you.
👉 DM us or tap the link in bio to begin.

05/26/2025

Ready to build real, lasting strength? 💪 Fill out the form in our bio to get started on your journey towards consistency, sustainable habits, and a wellness program that actually works.

This isn’t about quick fixes. It’s about showing up, eating with intention, lifting with purpose, and becoming the strongest version of yourself—inside and out.
Let’s build that foundation, one rep and one meal at a time.

05/21/2025

🔥 Join our 8-Week Women Group Fitness Program at Mississauga
✔️ 1 session/week
💥 Add-On Package worth $40 FREE! to keep you on track 👇:
✔️ Daily check-ins
✔️ Weekly reviews
✔️ Balanced plate guidance with your regular food habits — no fad diets!

✨ Shed weight and some Inches over the next 8 weeks — the sustainable way from reliable and experienced Fitness Coach!

*Program Details*:
📆 Schedule : Fridays 7:30pm (or) Saturdays 8am
for the next 8 weeks
Choose your preferred slot
📍Venue: Arun Martial Arts, 6435 Erin Mills Parkway, , Mississauga

💡 Fitness isn’t one-size-fits-all.
We personalize it — just for YOU.

Whether you’re:
✨ A beginner needing posture-correct workouts
✨ A pro craving structure & motivation
✨A lean type aiming to build strength
✨Or someone seeking safe, guided movement...
We’ve got you.

*Worried about missed sessions?*
We’ll send you the workout chart with video links so you never miss a beat. Your fitness stays on track, no matter what!

Register Now : +1-437-777-2241

Limited spots!
Personalized Coaching!
Let’s Evolve Together 💪

05/19/2025

This is a 39-year-old *IT Senior Project Manager from the US* 💻—
his blood works showing metabolic dysfunction, borderline fatty liver and high cholesterol,
on a guilt trip for not taking enough care on his wellness!

His doctor said: *"You need to lose at least 5lb in the next few months."*

He chose **Evolve 12-Week Sustainable Weight Loss & Wellness Program** with his blood works sent to Evolve team.
After 12 weeks - he lost 10.2kg, and the real change - his lab reports did the talking.

✅ Metabolic dysfunction: managed
✅ Fatty liver: reversed
✅ Doctor: impressed

And we made it work for his **life**, his **health**
Now, he loves this new routine!

**Fitness isn’t one-size-fits-all.**
We personalize it, just for YOU.

04/19/2024

🔥💪🏼 Stay fit! Stay healthy!!

Offline Women Group workout session details coming soon…

Address

Toronto, ON

Telephone

+14377772241

Website

http://www.arunmartialarts.com/

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