Prevail Rehab & Performance

Prevail Rehab & Performance Helping you live an active & pain-free life 🏃🚴🏌️
🔗 To get started: https://try.prevailrehab.ca/dv

It’s tough to move on from a therapist you like, but if you’re not getting the results you deserve, it might be time to ...
11/27/2024

It’s tough to move on from a therapist you like, but if you’re not getting the results you deserve, it might be time to rethink your approach.

At Prevail Rehab, we don’t just treat symptoms – we create long-term solutions tailored to your goals.

Get unstuck. Start recovering.

⭕️ Book your FREE consultation today through the link in our bio.

Think lifting weights is unsafe for osteoporosis or osteopenia? Let’s dispell that myth.Here’s the truth: Weight trainin...
11/25/2024

Think lifting weights is unsafe for osteoporosis or osteopenia?

Let’s dispell that myth.

Here’s the truth: Weight training is not only safe when done correctly, but it’s also one of the most effective ways to:
✅ Strengthen bones
✅ Prevent fractures
✅ Improve balance and mobility

When guided by an expert, you can build resilience, reduce pain, and enjoy an active lifestyle – even with osteoporosis.

👉 Don’t let fear hold you back. Book your FREE consultation through the link in our bio and start building stronger bones today!

Torn muscle? Here’s why it’s not the end of the world:Most muscle tears are partial and heal beautifully with progressiv...
11/21/2024

Torn muscle? Here’s why it’s not the end of the world:

Most muscle tears are partial and heal beautifully with progressive rehab.

Surgery or injections are rarely necessary unless it’s a complete rupture (which is far less common than you think).

Rehab is the key to:
✅ Healing naturally
✅ Strengthening the injured area
✅ Preventing future injuries

Don’t let a scary MRI or ultrasound result hold you back.

Work with experts who understand your body and can guide you toward full recovery.

👉 Book your first visit for FREE through the link in our bio today!

Think chiropractic adjustments “”fix”” anything? Let’s clear the air.Adjustments are great for:✅ Reducing pain temporari...
11/19/2024

Think chiropractic adjustments “”fix”” anything? Let’s clear the air.

Adjustments are great for:
✅ Reducing pain temporarily
✅ Improving mobility for the moment
✅ Opening the door for real, long-term changes

But here’s the truth: They don’t create lasting changes on their own.

That’s where rehab exercises come in! 🏋️‍♂️

By strengthening and retraining your body after adjustments, you turn that temporary relief into real progress.

Stop chasing quick fixes and start building a real solution.
👉 Get your first visit FREE at the link in our bio!

🚨 Pain doesn’t mean you have to quit training! 🚨Too often, we hear people say they’ve stopped working out completely bec...
11/15/2024

🚨 Pain doesn’t mean you have to quit training! 🚨

Too often, we hear people say they’ve stopped working out completely because of pain.

But the truth is, staying active with the right modifications is one of the best things you can do for recovery. 💪

✅ Got knee pain during squats? Adjust depth, stance, or load.

✅ Struggling with shoulder pain? Swap out movements instead of skipping your session.

✅ Dealing with back pain? Let’s target the root cause while keeping you moving safely.

At Prevail Rehab, we specialize in keeping you in the game while helping you heal. Because your active lifestyle shouldn’t come to a halt just because of pain.

👉 Ready to create a plan that works for YOU?

Book your FREE consultation through the link in our bio today!

Is it safe to lift weights when you have scoliosis?Let’s talk about it!Scoliosis is a condition where you have an abnorm...
11/13/2024

Is it safe to lift weights when you have scoliosis?

Let’s talk about it!

Scoliosis is a condition where you have an abnormal curvature of your spine. It often develops as children are entering into their teenage years.

But does it cause back pain?

Depending on how severe your scoliosis is, it can cause back pain, but in most cases, it’s probably not what’s actually causing your pain.

Why is that?

Most people’s scoliosis has such a small curve that it would not be the reason that they have back pain.

They often have pain because of their lack of strength training, due to poor advice they’ve been given about their condition.

The poor advice is often that it’s unsafe to exercise due to their scoliosis.

In reality, when you have scoliosis it is even MORE important to exercise in order to strengthen and stabilize your spine!

Like anyone, the best way to get started is to ease into whatever exercise you choose to do.

But if you’re looking for some guidance with the process, we’re always happy to help!

⭕ Get your first visit FREE at the link in our bio!

If you’re dealing with pain or injury but feel nervous about seeing a professional, read this:Worried about painful trea...
11/11/2024

If you’re dealing with pain or injury but feel nervous about seeing a professional, read this:

Worried about painful treatments?

That’s a valid concern! While some techniques can be uncomfortable, we’ll only use methods you’re comfortable with. There are always effective alternatives to choose from.

Not sure what to expect?

We understand. That’s why we start with a phone consultation to walk you through our process. For each session, we explain everything and answer any questions so you feel prepared.

Afraid of wasting time or money?

Unlike clinics that take weeks or months to show results, we focus on helping you notice progress after the first session.

Ready to start? We’re here to support you.

⭕ Book your FREE first visit at the link in our bio!

5 common myths about injury rehab ⬇️Myth: Rest is the best solution for recovery. Reality: Prolonged inactivity actually...
11/09/2024

5 common myths about injury rehab ⬇️

Myth: Rest is the best solution for recovery.

Reality: Prolonged inactivity actually makes you even worse. Gradual, guided movement is essential to rebuild strength and function.

Myth: Pain free means fully healed.

Reality: Pain relief is a start, but it doesn’t mean the injury is fully recovered. Rehab is often needed to restore function, prevent re-injury, and get you back to full strength.

Myth: You can self-diagnose and treat with online exercises.

Reality: Exercises online aren’t tailored to your needs, which can make them risky. A professional can assess, adapt, and guide you for a safe, efficient recovery.

Myth: Once you complete rehab, you’re done with exercise.

Reality: Continuing to strengthen and mobilize the area after formal rehab is crucial for long-term resilience and injury prevention.

Myth: All rehab is painful.

Reality: Rehab doesn’t have to hurt. While some techniques might feel uncomfortable, good rehab is manageable, progressive, and tailored to your tolerance level.

Leave a comment below with any questions you have! ⬇️

Not all rehab exercises on Instagram are created equal…Yes, they can be helpful, but here’s the truth:1. They aren’t tai...
11/07/2024

Not all rehab exercises on Instagram are created equal…

Yes, they can be helpful, but here’s the truth:

1. They aren’t tailored to YOU. Your pain and injury are unique, and exercises that aren’t personalized could end up helping… or making things worse.

2. They’re often just a piece of the solution. Many posts share exercises for the early stages of injury — they may reduce discomfort but rarely address the root cause. Lasting recovery demands more than just a few moves.

Instagram can be a resource, but if you want a real solution, start with us.

Tap the link in our bio to book your FREE consultation and get a plan that’s built just for you!

Address

893 Yonge Street
Toronto, ON
M4W2H2

Telephone

+16479709411

Website

https://maps.app.goo.gl/7cP8jm5n3oQu5UBU9

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