04/09/2026
Episode 6: Steamed Chicken Rice Paper Rolls π₯π₯π₯
From our β5/30β series, 5-ingredient recipes with 30g of protein per serving.
Calories: 275
Protein: 30g
Inspired by bΓ‘nh cuα»n, a traditional Vietnamese steamed rice roll, this is a simplified, high-protein adaptation. Ground chicken provides lean protein for satiety, while rice paper creates a light, gluten-free wrapper. Steamed instead of fried for a softer texture and balanced, savoury bite.
Ingredients:
300g ground chicken
Β½ medium carrot, grated
2 green onions, finely chopped
1 Tbsp soy sauce or tamari
Β½ tsp ground ginger (optional)
6 rice paper sheets (cut in half, doubled when rolling)
To serve:
Chili crisp, extra soy sauce, cilantro, sesame seeds
Instructions:
Mix chicken, carrot, green onion, soy sauce, and ginger until combined.
Quickly rinse one rice paper sheet (it should still feel slightly firm), then layer a second half-sheet on top.
Add ~1.5 Tbsp filling, shape into a rectangle, fold sides, and roll tightly.
Repeat with remaining filling and wrappers.
Steam in a basket with space between rolls for 8β10 minutes, until cooked through.
Serve immediately with desired toppings.
Recipe inspired by + reel by
