Tai Fitness

Tai Fitness Specializing in women's weightloss, strength training, yoga and flexibility. We also specialize in d

We support busy ambitious women wanting to take back control of their health, lose weight & tone in a sustainable, natural way so they can get back to feeling amazing, confident & sexy again! Niki Watts is a certified Personal Trainer Specialist and Nutrition & Wellness Specialist through Canfitpro, and is also a Yoga Instructor 200 RYT, who has over 10 years experience working with clients and guiding them on fitness and wellness journey. Niki has also studied various martial arts, boxing and kickboxing as well HIIT and Yoga HIIT, which she incorporates into her 1 on 1 and group training programs.

Today I’m not here to teach or coach.No workouts.No food rules.No pressure.Just gratitude 🤍Christmas reminds me of what ...
12/26/2025

Today I’m not here to teach or coach.

No workouts.
No food rules.
No pressure.

Just gratitude 🤍

Christmas reminds me of what truly matters—presence, connection, and love. Watching my daughter open her presents, sitting with family, and letting life slow down… those moments are everything.

Wherever you are this season—joyful, tired, healing, or holding a lot—I hope you give yourself permission to simply be.

No fixing.
No proving.
Just presence.

Merry Christmas & Happy Holidays from my heart to yours ✨🎄
❤️ ✨

🚫 The #1 Mistake You’re Making With Your diet —and it’s holding you back from experiencing a faster metabolism, fat los...
11/18/2025

🚫 The #1 Mistake You’re Making With Your diet —and it’s holding you back from experiencing a faster metabolism, fat loss, and steady energy💥

MISTAKE:
Most women I work with are massively under-eating, drinking their calories (lattes, smoothies, juices), and not paying attention to portions or where their calories are coming from. They rely on walking alone to lose weight — which is why their metabolism slows down, cravings increase, and stubborn belly fat digs in.

This is a mistake because your body goes into survival mode when it’s under-fueled, cortisol spikes, and this actually prevents fat burning.

Here’s what to do instead (quick boost-your-metabolism tips):
🔥 Eat macro-balanced meals (protein + fiber carbs + healthy fats)
🔥 Add resistance training + yoga cardio or Pilates 2–3x/week to activate fat-burning hormones
🔥 Stop drinking your calories
🔥 Eat enough — especially protein — to restore metabolism
🔥 Manage cortisol with slow flow yoga, breathwork & earlier meal timing

So, instead of wasting time, money and energy and not getting anywhere, comment “RESET” and let’s chat to get you started on the very first thing you need to do.

✨ Healing your metabolism and losing stubborn fat isn’t always easy — but it is possible when you stop fighting your bod...
11/17/2025

✨ Healing your metabolism and losing stubborn fat isn’t always easy — but it is possible when you stop fighting your body and start working with it. 🌱

Here are 3 Truths I Wish I Knew When I Was Trying to Get Rid of 20 lbs of Stubborn Fat (and boost my energy back):

1️⃣ Healing isn’t linear — you’ll have ups and downs. Be patient and consistent.
2️⃣ One size doesn’t fit all — what works for others might not work for you. You need a personalized plan built around your body type, hormones, and metabolism.
3️⃣ Mindset matters more than you think — your thoughts can either slow your results or amplify them.

🔥 I’ve also included 5 Metabolism-Boosting & Fat-Blasting Tips in my free guide — things you can start doing today to jumpstart your energy, tone faster, and finally feel in control again.

💬 COMMENT UNSTOPPABLE below and I’ll send you the link to join my free community where I share the full guide, trainings, and support to help you transform your body (and your life).

Hey friends — it’s been a minute! 👋It’s time for a little re-introduction.I’m [Your Name] — I help people build strong, ...
11/03/2025

Hey friends — it’s been a minute! 👋

It’s time for a little re-introduction.
I’m [Your Name] — I help people build strong, capable bodies and confident minds through:
🏋️‍♀️ Strength training
🥗 Balanced, realistic nutrition
🧘‍♀️ Mindfulness + mindset work

Over the last while, I’ve had to adjust my own training while healing from an injury and bursitis. It hasn’t been easy — but I’m still showing up, still training, and still kicking butt. 💥

This season has reminded me that strength isn’t just physical — it’s mental, emotional, and all about how you keep showing up when things don’t go as planned.

So here’s to a fresh chapter — one where I’ll be sharing more about training, nutrition, mindset, and the messy, real parts of growth.

If you’re still here for the journey — drop a 👋 or “hello” below so I know you’re with me! I’ve missed connecting with you all. 💪💫

💭 Tell me — what’s one thing you’re focusing on for your health or mindset right now?

I love hearing where everyone’s at lately. 💪✨

✨Gratitude & Growth✨Had an amazing time up north — family time, catching up with my bestie, good food, and deep rest. Af...
10/13/2025

✨Gratitude & Growth✨

Had an amazing time up north — family time, catching up with my bestie, good food, and deep rest.

After months of nonstop stress and hustle, it felt so good to just be.

As someone born in Toronto and raised in Muskoka, I’m lucky to have the best of both worlds — the city’s energy and the north’s calm.

Today, I’m reflecting on everything I’m grateful for:
💛 Building a business from the ground up since 2016 — full-time, with incredible clients — while being a mom, running a home, and keeping it all together.
💛 Loyal friends and family — the real ones who show up, lift me up, and don’t lie & gossip behind my back. The solid ones that have my back.
💛 Every client and student I’ve guided through their transformation journey.
💛 My yoga, exercise, and self-care routines that keep me grounded and strong. Inner warrior strength.
💛 Being strong and resilient AF during stressful situations and the resilience to adapt when life throws curveballs. Being that calm strength my family needs.
💛 The peace of nature — my reset button.
Gratitude changes everything. 🙏
💛 Being alive and getting to do what I love, and fulfill my life’s purpose.

What are you grateful for this Thanksgiving? 🍂 Drop it below 👇
❤️💫

Ladies, if you’re over 30 and struggling with stubborn belly fat, low energy, or that constant blah feeling after meals…...
10/02/2025

Ladies, if you’re over 30 and struggling with stubborn belly fat, low energy, or that constant blah feeling after meals… your digestion could be the hidden culprit.

I get it because I’ve been there.

Years ago, stress, trauma, and poor eating habits caught up with me. I was diagnosed with GERD and acid reflux — and I knew something had to change. No matter how “healthy” I tried to eat, I felt bloated, nauseous, and drained.

👉 That’s when I discovered this amazing healing digestion juice. It’s been a total game-changer for me ever since.

✨ What it does:
⚡️Resets your digestion so your body can burn fat more effectively
🍏Helps reduce GERD & acid reflux flare-ups
🍎Supports gallbladder health & reduces nausea
🙂Calms your gut when stress takes over
🥗Gives you light, clean fuel & snack when you can’t stomach a heavy meal

When your gut is happy, your metabolism works better… meaning more energy, fewer cravings, and easier weight loss. 🌿

If you’ve been feeling stuck with your weight, energy, or digestion — this juice might be your new secret weapon.

Digestion juice recipe:
4 Granny Smith apples
4 stalks celery
4-6 small/medium beets
8 large or 16 small/medium carrots
1 inch cube of ginger
1 pineapple
1 lemon (optional)
1 lime (optional)

💚 Want more simple tips like this to help balance your hormones, beat cravings, and finally tone your body after 30?

👉 Make sure you follow me so you don’t miss what’s coming next!

My adventures at CHFA 2 weekends ago..This was a first for me.. never been to CHFA before. What a really cool event it w...
09/29/2025

My adventures at CHFA 2 weekends ago..

This was a first for me.. never been to CHFA before.

What a really cool event it was.

Lots of great food, gluten free options of course, lots of samples of both food and supplements.. and was awesome to speak to some the wellness and supplement companies/vendors that were there.

Loved trying out some new products too that haven’t been launched yet.

I will say after getting a tea and accideny burning my hand after, I did get to try out this NOW magnesium lotion on it and surprisingly the lotion helped get relief right away-can’t wait til that gets launched, I’ll be getting some of that seeing as worked so well.

Made out really good, so good I filled a suit case and some bags with samples and products. Plus it was fun to chat with the wellness and supplement companies that were there.

And let’s not forget about the food-oh my gosh ate so much food there (only gluten free options of course for me).. I was so full at the end of it.

Would totally do this again. And highly recommend if you’re into health and wellness.

Mama, if you’ve been feeling like you’re barely holding it together—mentally, emotionally, or physically—I want you to k...
05/22/2025

Mama, if you’ve been feeling like you’re barely holding it together—mentally, emotionally, or physically—I want you to know you’re not alone.

There was a time I felt exhausted, anxious, and lost in the chaos of motherhood… until I started learning how to self-regulate and truly care for myself.

This upcoming free 3-day event is exactly the kind of support I wish I had years ago.

Real tools. Real talk. Real healing.

You’ll laugh, cry, feel seen, and leave with practical ways to feel calm, grounded, and powerful again.

Come join us—it might just be the shift you’ve been praying for.

Beautiful Mama, the countdown is ON!

⏰ The Mothers, Mental Health & Miracles Summit starts May 22nd—and it’s 3 transformative days you won’t wanna miss!

I’m honored to join Lady Madame Xia and other incredible experts for real, raw conversations about motherhood, mental health, and miracles.

🌸💪 Get ready to:
✅ Feel deeply seen and supported
✅ Laugh, cry, and find your power again
✅ Discover strategies to shift stress into strength

It’s totally FREE, but spots are filling fast!
👉 Save your seat here: https://tiredofbeingtiredseries.com/mmm-niki

Comment “CALM” and I’ll send you the details to save your spot.

See you there, beautiful! 💖
❤️

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About Us

Hi! I'm so glad you’re here! I’m Niki Watts, a mom of 1 and wifey, artist and music and food lover. I am Certified Personal Trainer, Nutrition Wellness Specialist, and Yoga Instructor 200 RYT. I create programs for women & moms who are out of shape and are struggling with managing their weight, have low energy and are exhausted all the time. I train them on how they can look and feel totally amazing again by incorporating various types of exercises & yoga flows so can get more out of their workouts and achieve the results they desire!

I help give them the tools they need to look and feel totally fit, confident and their vibrant energetic self by showing these fabulous ladies how they can incorporate movement and healthy habits daily into their lives!

I am passionate about empowering others to take control of their health & wellness, and I've got experience:


  • Working as a Personal Trainer and Nutrition Wellness Specialist for over 10 years, in several gyms, helping many women of all ages get fit, eat healthier and make that lifestyle change they need to improve their lives. Specializing in Women’s Weight-loss, Toning, functional training, HIIT, mobility and Flexibility.