Integration Therapy - Psychotherapy Services

08/20/2025

IMPORTANT:

08/20/2025

I'm excited to share that I am now offering Supervision. If you are looking for a relational, trauma-focused Supervisor, please reach out to schedule a consultation. I'm really excited to go on this journey with you.

08/16/2025

Take the first step towards healing. Our latest blog post explores the importance of trauma therapy and the journey to mental well-being. Read more: https://wix.to/BRIRh7u

Healing from trauma is a deeply personal journey. It’s not about rushing or forcing yourself to "get over it." Instead, it’s about gently reconnecting with yourself, understanding your experiences, and finding ways to feel safe and whole again. If you’ve been carrying the weight of trauma and/...

08/13/2025

You’re not failing because you can’t get started.
Your nervous system might be scanning for danger—even in your inbox.
Executive function improves when we feel safe. 🥰

✅Start with safety.

Then start the task.

08/11/2025

One of the best ways to work with our perfectionist part is to take action and see how it feels to do something imperfectly. Initially it might feel uncomfortable, but the more you do it the easier it gets. What will you try this week?

08/10/2025

What if we looked at “unfinished” days with curiosity instead of judgment?

For people with C-PTSD, executive function can ebb and flow.
What you need isn't more pressure—it's compassion and co-regulation.

08/09/2025

Structure helps—but safety comes first.
If traditional productivity advice hasn’t worked for you, it might be because it doesn’t account for trauma.
Your executive dysfunction isn’t a flaw. It’s a message.

08/08/2025

If you grew up in chaos, your brain learned to survive—by shutting down, people-pleasing, or avoiding.
Now, as an adult, you might call that executive dysfunction “laziness.”
It’s not.
It’s your nervous system doing its best to keep you safe.

💬 Have you experienced this? You’re not alone.

08/07/2025

Ever stare at a simple task and feel frozen?

That’s not laziness—it might be executive dysfunction.
For people with C-PTSD, even “easy” tasks can trigger overwhelm, shame, or shutdown.
Your nervous system isn’t broken. It’s protecting you.

👉 Want more trauma-informed ADHD/Executive Function content? Follow for more.

08/07/2025

Understanding ADHD in the context of trauma is essential for effective management. Many strategies don't work for trauma survivors, and it's crucial to adapt our approaches. Read more about this in our latest blog post! https://wix.to/TxRCCTT

ADHD is often framed as a neurodevelopmental condition involving attention, executive functioning, and impulsivity. But for many adults—especially those with relational or developmental trauma—ADHD-like symptoms are deeply shaped by their nervous system’s survival responses.

08/05/2025

https://therapist.com/disorders/complex-ptsd/?utm_campaign=tcom_articles&utm_medium=email&_hsenc=p2ANqtz-8ulBBiZy1yFYOsgoRLYpTKhPjihMYeB4VuPynbHWd_W6yaGjgmHp_1f2sHvZQV-YDGxagpSZFrTftEzrLN7rY_MJXKUg&_hsmi=373754648&utm_content=373727639&utm_source=hs_email