Roselby Health and Wellness

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Roselby Health and Wellness

Roselby is a Holistic Practitioner, helping women in perimenopause to manage weight and hormones

04/10/2026

These supplements give you support on hormone regulation and weight management.

And NO! You don’t need to take them all… everything depends on your life style, blood markers, digestion, hormones and stress levels

DM me if you are not sure what to take and what would be best for you now

04/09/2026

Personalized Nutrition is the best form of support you can get.
This is why ⬇️

1-A meal plan comes from your unique blood values, no guessing
2- You get empowered by self responsibility for your wellbeing
3- Your quality of life improves with no restrictions or overwhelming rules
4- Any medical condition and lifestyle changes are considered when you start your plan
5- You will get faster and noticeable transformations because you eat the meals that work for you and not from a generic recipes

There is power in personalization, implementation and support and you can get all that with a fully personalized nutrition and wellness plan…

Do you want this?
Reach out ❤️and follow Roselby Rodríguez | Weight Loss & Wellness Coach for more tips and 1:1 coaching

04/08/2026

No Reformer? No problem 😉

Therabands are easy to carry anywhere an excellent way to add resistance. From side bending, rotation, extension, flexion and arm work. Video from Pilates4Physio

04/06/2026

Some of my clients come feeling ashamed of wanting to lose fat and feel lighter… it is like society will attack them if they are vocal about it 😳😳

The truth 👌🏼👌🏼👌🏼 is you don’t have to “just love your body” If you don’t feel that way right now. You are allowed to want changes, and you are allowed to want more…

This is not about shame, or starve yourself or keep it all quiet 🤫 it is about giving yourself permission to evolve, take care of your internal health and stop pretending that everything is OK because sometimes it is not 😳

Do you resonate with this post? Have you been in this situation?

As long as you lose fat in a healthy monitored way, with proper nutrition, no starvation, with hunger awareness and with the good mindset, why not???

DM me “ready” ❤️

04/04/2026

My day time skin care routine for women over 40 ❤️
This combo takes care of my skin-external health and my nutrition and supplements take care of my internal health

Foam cleanser
Serum
Moisturizer

All at a cellular level without harsh chemicals, parabens, formaldehyde, or unwanted ingredients that can affect our hormones. And instead they have Bio-peptides, Coenzyme 10, cucumber 🥒 complex, Aloe….

What is your daily routine? Do you have one?

04/02/2026

Perimenopause is a mineral issue as well as the hormonal situation…

When you are under stress and hormones are shifting, you need minerals more than ever

You might be feeling:
-Craving sugar
-Wired but tired 😴
-Not sleeping well
-Getting belly fat out of nowhere

Remember that your thyroid, your liver, and your nervous system all depend on minerals to get proper function

No enough minerals? Your symptoms get louder.

Comment Minerals if you want a simple place to start 😎

#

03/31/2026

Let’s look at what your blood 🩸 markers really tell about you, real data and not guessing.

Inside my True Vitality program and my Metabolic Balance program, I will match your blood markers and data with the food and nutrient that will make your body feel optimal health.

If you’re looking to ✅Support your hormones
✅Weight loss and less belly fat
✅Better digestion
✅Less inflammation
✅Help with menopausal symptoms
✅Less blood sugar rush
You need to look for balance and body nourishment…When you feel balanced, everything works better ❤️

A “generic” health plan won’t make the big difference. You could feel better for a couple of months, but you might not be getting what your body needs in the long run.

Check the link in my bio, or DM me on how to start your plans 👌

03/29/2026

This is what True Vitality can look like for you

✅Feeling more balanced and stable with your health
✅Getting rid of belly fat that is uncomfortable
✅Manage high blood sugar
✅Reduce joint pain
✅Manage hot flashes, and night sweats
✅Learn how to deal with stress and lack of motivation
✅Know what foods are exactly meant for your metabolism…so no guessing
✅Enjoy eating again without counting macros or calories
✅Giving your body time to adapt to proper nutrition

If you are dealing with any of this symptoms and feeling this way, it is time to take action and stop delaying what is important which is investing in yourself ❤️

You don’t need to live with the beliefs that nothing works for you. It is not true!

Send me a DM if you want to know more and share this with your girlfriends who need help

03/27/2026

I find that movement and exercising with Pilates included has evolved in my life and in many of my clients because their bodies are not the same, and I want to respect that and listen to that.

I’ve seen many women and men get injured by working out as if they were 22 year-old when they are not and pretending that their bodies will respond just because…. 😏 especially in our 50’s we must listen to what works and what doesn’t regardless of what fitness gurus tell you!

If you know my work, I have been teaching movement and combining many modalities that I have studied for over 20 years, but I always ask my clients first how they are doing, what they are feeling, so I can support their bodies with freedom of movement, strength, flexibility, and stability.

Do you resonate with this message? Have you been pushed to do an exercise that you knew wasn’t going to be ok in your body?
Tell me your story in the comments below 👇

03/22/2026

It is not supposed to be this hard:

The real problem is not you 😮
☀️you are not bad nutrition
☀️you are overwhelmed

When your brain is juggling work, family, no sleep, and changing hormones even “what to plan for dinner” can feel like too much
SO you go back to old rules and plans- Not because they work, but because they feel easier than feeling stuck!!

Start by taking time for yourself daily. Even 30 minutes of calmness will work…

Here is what I want you to understand:
☀️ you’re not broken – your body just isn’t responding the way it used to
☀️ you don’t need to start over, you need to adjust
☀️ you don’t need perfection – you need consistency that fits your real life
☀️ and finally, you don’t have to figure this out alone

If you are tired of overthinking food and just want this to feel simple again, this is what I help women with inside TRUE VITALITY

Send me a DM for details ❤️❤️

03/19/2026

Progesterone is one of our key s*x hormones

It gets affected a lot by stress and modern urgency. To deal with that one of the easy solution is diaphragmatic breathing to give the sensation of safety to your body. Do this constantly…

Other ways to improve progesterone are:
✅Eating healthy fats
✅Having a good liver support process
✅Consume cruciferous vegetables, which help to support the liver
✅Zinc
✅Magnesium
✅B6
✅Avoid login on coffee and alcohol

Do you feel off during your cycle? Heavy periods? PMS? All these could be signs that progesterone is low.

Please share these tips with your girlfriends and follow for more options as you enter your 40,s

03/13/2026

With Metabolic Balance and the True Vitality Program we don’t only work on weight loss, in fact, we target hormonal issues to restore the body equilibrium. We will restore communication between brain, hormones, and metabolism.

❤️You have the inheritance ability to generate the hormones and enzymes required for a thriving metabolism but to facilitate this process, you need to eat the nutrients meant for you!

Once you know what to do, you will start experiencing the healing process you are looking for

Curious? 😊 Check the Wellness and Weight Loss programs in my bio

Share this post with someone who needs help and doesn’t know where to go ❤️

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Toronto, ON

Website

https://roselbyrodriguez.com/

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Pablo Munoz
3080 Yonge Street Suite 5034
Rockyshores Counselling