Stacey Kemp, RMT

Stacey Kemp, RMT • Peterborough
• 10 years massage experience
• VERY clean, professional

Are you coming out to join us this Saturday?We are meeting at Beavermead Park to gather and bring awareness to perinatal...
05/09/2024

Are you coming out to join us this Saturday?

We are meeting at Beavermead Park to gather and bring awareness to perinatal mental health in our community!! There is a massive gap in Peterborough specifically for new parents to:

💐Find the resources they need WHEN they need them
💐Access them in a timely manner
💐Have a pregnancy/postpartum FOCUS

Mental health supports during pregnancy and in the year post-partum need to be SPECIFIC to the needs of parents during that time and need to be accessible immediately and with access that supports bringing your child or children to appointments or being available virtually.

Join us and spread the word about perinatal mental health!

3 days 👟👟ℹ️ Quick Facts:- Second annual Flora's Walk happening right now!- 40 walks being planned across Canada for Worl...
05/04/2023

3 days 👟👟

ℹ️ Quick Facts:

- Second annual Flora's Walk happening right now!
- 40 walks being planned across Canada for World Maternal Mental Health Week (first week of May)
- May 3rd is World Maternal Mental Health Day
- Flora Babakhani was a Toronto mom who died by su***de Jan. 14th, 2022 due to undetected and untreated postpartum psychosis, her baby, Amber was just two months old
- 1st walk in 2022 raised over $75,000, funds went to 22 charities, 80 scholarships for health care practitioners to take specialized perinatal mental health training this May/June, and to Flora's sister, Mimi who adopted Amber
- Goal for this year's walk is to raise $150,000, with 25% of funds going to community perinatal mental health programs, and 75% to create CPMHC chapters across Canada to advocate for timely access to perinatal mental health services

🚨Help us improve and spread awareness about perinatal mental health care for mothers and families across Canada‼️

🤍🤍

What:Meatballs : 1 lb. ground turkey1 tsp sesame oil1/2 cup bread crumbs1/2 tsp ground ginger1 egg lightly beaten1 tsp m...
04/23/2023

What:

Meatballs :
1 lb. ground turkey
1 tsp sesame oil
1/2 cup bread crumbs
1/2 tsp ground ginger
1 egg lightly beaten
1 tsp minced garlic

Sauce:
1/3 cup hoisin sauce
1/4 cup rice vinegar
1 tbsp honey
1 1/2 tsp. sesame oil
1 tsp. minced ginger
1/4 cup low sodium soy sauce
1 tsp sriracha
1 tsp chili garlic paste

Veggies:
1 medium onion
1 tsp minced garlic
8 oz mushrooms, sliced
1 cup broccoli florets
1 cup cauliflower florets
1 cup baby carrots, cut in half
1 tbsp arrowroot powder or cornstarch

How:
1) Preheat oven to 375°F.
2) Combine ground turkey, sesame oil, bread crumbs, ginger, eggs, and minced garlic, mix until combined.
3) Scoop turkey mixture into 1 1/2" balls - I used a cookie scooper! Cook for 20-22 minutes or until meat has reached internal temperature of 165°F.
4) While meatballs are cooking, combine hoisin sauce, rice vinegar, honey, minced garlic, sesame oil, ground ginger, soy sauce, and sriracha sauce, put aside.
5) In large skillet over medium heat, warm 1tbsp of oil, add onions and garlic, cooked 2-3 minutes, add mushrooms cook another 2-3 mins, add remaining veggies sauté everything for 5 minutes adding a little bit of the sauce, water or stock if veggies begin to stick.
6) Add enough water or stock to deglaze pan, add meatballs and sauce to skillet, bring to a simmer.
7) Mix 1/4 cup of water with 1 tbsp of arrowroot powder or cornstarch, add to skillet, mix well, let simmer on low, 3-5 minutes, or until sauce thickens.

🍴Serve over rice or noddles, sprinkle with sesame seeds and green onions for garnish. Enjoy !

🧘🥶Tried something new yesterday!Thank you Shannon  for leading us through a beautiful but challenging breath work sessio...
04/23/2023

🧘🥶Tried something new yesterday!

Thank you Shannon for leading us through a beautiful but challenging breath work session followed by a cold plunge in the forest 🥶🌳

If this is something you are interested in, I highly suggest Shannon. She was so warm and inviting from the moment we met. She has a beautiful home in the woods, approximately 10 minutes from Mosport Raceway. Definitely worth the drive Peterborough friends ☺️

Thank you to my wonderful friend for organizing this experience for us 🤍🤍

Join us 👟👟Let’s help improve the standards of perinatal health care together!On Sunday, May 7th at 12PM we will be walki...
04/12/2023

Join us 👟👟

Let’s help improve the standards of perinatal health care together!

On Sunday, May 7th at 12PM we will be walking in memory of Flora Babakhani, to raise awareness for the need to improve mental health services for moms & families across Canada.

Please donate if you can 🙏

I hope to see many of your beautiful faces on the trail Sunday May 7th ☺️🤍

What’s your intention for 2023?!Nothing like a fresh new year to set an intention for what you want out of the year ahea...
01/04/2023

What’s your intention for 2023?!

Nothing like a fresh new year to set an intention for what you want out of the year ahead. Intentions are a great way to stay grounded. A simple word you’d like to align yourself with, like “love,” “strength,” “kindness.”

Comment below your intention for 2023!

Mine is ‘consistency.’

#2023

🚨GIVEAWAY🚨As Thanksgiving is quickly approaching, I’ve been thinking about how grateful I am for my Peterborough clients...
09/21/2022

🚨GIVEAWAY🚨

As Thanksgiving is quickly approaching, I’ve been thinking about how grateful I am for my Peterborough clients 🥰

As some of you know, 5 months ago, I moved my practice full time to Peterborough. My schedule has been booked full ever since and I have YOU to thank!

⭐️ I will be giving away TWO $50 Keg gift cards! ⭐️

How to enter:


- follow Stacey Kemp | Registered Massage Therapist]
- like & share this post
- tag Stacey Kemp | Registered Massage Therapist] & someone you’d like to enjoy a Keg dinner with 🤍

Draw ends Thanksgiving Monday 11:59PM. Winners will be announced after Thanksgiving weekend.

✨Outstanding clients of mine will be entered into a chance to win both cards! New followers will be entered to win 1 of the gift cards.

Why?! Because, my clients are the BEST and this guarantees one of my amazing clients will win!! This, after all, is what this giveaway is all about - getting the chance to give back to all my amazing clients! Without you and your continued support and loyalty, my practice wouldn’t be what it is today 🥰🥰

Forever grateful 🤍🤍

Price Increase UpdateAs suggested by the RMTAO, Registered Massage Therapy Association of Ontario, I will be increasing ...
07/19/2022

Price Increase Update

As suggested by the RMTAO, Registered Massage Therapy Association of Ontario, I will be increasing some, not all, of my home practice rates.

The prices with a *star* beside it are the prices that I have increased. As of September 1st, my home practice rates will be as above, all rates include HST.

As of June 11th, face masks are no longer mandatory!!I will be leaving this decision up to my clients, as your comfort i...
06/13/2022

As of June 11th, face masks are no longer mandatory!!

I will be leaving this decision up to my clients, as your comfort is my number one concern.

If you feel most comfortable masked, continue to do so, and so will I 😷

If you have any questions please do not hesitate to reach out.

I’m looking forward to seeing all your beautiful faces.. some of you being for the first time 🙃🙃

1 whole year 🤍I can’t believe it’s been an entire year since I joined ’s practice at !I feel so incredibly grateful she ...
06/05/2022

1 whole year 🤍

I can’t believe it’s been an entire year since I joined ’s practice at !

I feel so incredibly grateful she chose me to join her practice. It has been an amazing year. I have learned SO much already from everyone at Willow.

I cannot forgot all my amazing clients, without you, my practice wouldn’t be what it is today. Thank you for being open to book with the new RMT 🙃.. I have enjoyed getting to know and treating every single one of you! I cannot wait to see what this next year brings.

Thank you, Kelly, for being such an amazing friend, coming up on ten years now 😳, and such a caring and thoughtful colleague. You have made my transition at Willow smooth and successful. I am so happy this is where I ended up in Pete!
. Who would’ve known, way back on graduation day, this is where we would be 🥰🥰

To many more years 🤍🤍

Attention Mamas with Newborns 👋I just had a one week old baby in my treatment room 🥰🥰🥰Your babies are more than welcome ...
05/30/2022

Attention Mamas with Newborns 👋

I just had a one week old baby in my treatment room 🥰🥰🥰

Your babies are more than welcome to come along to your appointment. We encourage it!

studio space is extremely clean. The owner, Steph, has thought of literally everything. From a change table, diaper genie, nursing station.. we are more than ready for you and your newest addition to visit.

Book a relaxing massage in our beautiful studio space! The best part is.. most newborns usually sleep the entire visit so mama just gets to relax 😊

Kelly and I will do everything we can to make you, and your little, as comfortable as possible.

Hope to see more babies soon 🥰

Last June I started working at  along side many pre/postpartum trained health professionals. Over this past year, I have...
05/08/2022

Last June I started working at along side many pre/postpartum trained health professionals. Over this past year, I have learned so much.

I treat way more pregnant and postpartum clients than I ever have in the past. I have listened to many women’s stories over the past year and I can’t help but thinking, ‘wow moms are legit superhuman!’

So happy Mother’s Day to all my superhero Mamas out there! You really are rockstars!

I look forward to meeting all my future ‘momma to be’ clients and continuing to learn more about our amazing bodies!

Enjoy your day! 🥰

Massage is for kids too!My clients are often shocked to hear that I love to treat children!If you have benefits.. that m...
05/07/2022

Massage is for kids too!

My clients are often shocked to hear that I love to treat children!

If you have benefits.. that means your kids do too!

There is no age limit. My youngest ‘regular’ client was 6 at the time I started treating her, now she’s almost 10! I’ve watched her and older brother grow up and they love coming for massage.

Kids are active and are constantly growing. Massage can help soothe growing pains, calm the nervous system, aid sleep and many other benefits.

Most parents will sit in on the first few appointments, to ensure their child is comfortable. Moving forward, once a relationship and trust has developed, parents can drop off their littles and run a few errands - kid FREE 😆

I’d be more than happy to answer any questions you and your kids may have!

Massage Therapy & ADHD 🧠Evidence suggests that massage therapy can help treat children and adolescents with ADHD.Massage...
05/05/2022

Massage Therapy & ADHD 🧠

Evidence suggests that massage therapy can help treat children and adolescents with ADHD.

Massage stimulates the parasympathetic nervous system aka ‘rest and digest’ - restoring the body to a state of calm. Slow pressure techniques can help a client regulate their breathing and heart rate, calming an overstimulated nervous system.

Pooled analysis showed that massage produced more improvement in ADHD symptoms in terms of effective rate compared to Ritalin!

Controlled trials suggest that massage therapy significantly improves the conditions of anxious-passive and asocial behaviours!

Address

239 Rowberry Boulevard
Peterborough, ON
K9H0G4

Opening Hours

Wednesday 4pm - 8pm
Thursday 9am - 1pm
Friday 9am - 1pm
Saturday 9am - 1pm

Telephone

+14163895571

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