Mindful Mobility Yoga

03/31/2026

No Yoga classes for two weeks, so here is a little inspiration instead. 💖
Consider taking some of the time you would normally meet for yoga on Zoom, and enjoy all or part of this Louise Hay video on "Receiving Prosperity". It is an old video, but the wisdom and inspiration is timeless.
https://www.youtube.com/watch?v=uGpSIC0Oj0E

Be Open and Receptive...
- Notice the mind-body connection
- Notice all the forms of prosperity and abundance
- Notice the impact of mindsets and belief systems

I love Louise’s concept of our “Cosmic Bank Account”
Enjoy, and I will see you in two weeks 😀 💖

"Short Trip with Louise Hay speaking about "Prosperity""Your perfect life comes true the moment your journey to balance starts. Here we discuss matters link...

03/22/2026

HELLO SPRING! 🌷
April Zoom Group Classes
• Wednesdays (Chair-supported, Knee-friendly)
April 15, 29 -- 10:30 to 11:30 AM
• Saturdays (Regular) April 18, May 02 -- 10:30 to 11:00 AM

FEE:
$25 for any 2 classes, $38 for all 4 classes paid in advance.
OR $15/class on a drop-in basis
PAYMENT: eTrfr to mindfulmobility1@gmail.com
REGISTRATION: email mindfulmobility1@gmail.com
Please register by Sunday April 12, and I will confirm with a Zoom Link Invitation on Monday April 13.

I look forward to seeing you on Zoom for mindful mobility, tuning into overlooked parts of our body, releasing pent-up stress, and working with the power of breath. On these dates with your body, mind and spirit, we will gently work with Strength, Balance, Flexibility, Stillness and Breath.

Please also remember the option of Private Zoom or In-person sessions. They have worked very well for individuals, small family groups and groups of friends - All have booked classes that better fit their schedules and/or their unique needs. Unique sessions for unique needs are a great pleasure 😀

Discover, Restore and Reset 🙏💖

03/16/2026

ZOOM AI COMPANION
A new step for me in using Zoom technology. I turned on “AI Companion” for the first time this Saturday, not sure what it would do. After our Saturday class, this amazing summary popped up. I thought it did a surprisingly good job of capturing the essence of the class! I’d love to hear your views if you were in this class, or have attended any of my previous classes.

For considering a class with me, this is a good overview of what I do in class and how I approach it. As you read it, your inner knowing will tell you “Ick, not for me” or “This sounds worth a try”.
Also, as I learn this new layer of technology, I’d love feedback on whether either of these links work for you.
https://docs.zoom.us/doc/fLykOjppTH2Q9KGNKQwLfQ
https://docs.zoom.us/doc/Tije53qCTEG4pUlf4k4Nbw

03/07/2026

COMPARING is the Thief of Joy…
I remember hearing this quote from a yoga client years ago, and it has stayed with me. It is one of the three things I suggest to every new person who joins me for yoga:
- Don’t compare; to anyone else, to what you feel you should or used to be able to do. If you come into class with an open mind and an open heart, you will get some benefit"
Sensitized to the truth of this, I try to encourage "noticing" instead of comparing. A subtle, but I hope, positive difference.💖
The second quote below along the same theme is from Tama J. Kieves' new book "Learning to Trust Yourself".
Where might comparing have snuck into your psyche, and dragged you down?

02/28/2026

MARCH ZOOM GROUP CLASSES
March?! Can that mean Spring might be around the corner?
Let yoga carry you through your seasons, providing continuity, grounding and equilibrium.

Zoom Group Classes
• Wednesdays (Chair-supported, Knee-friendly)
March 4, 11, 18, 25 -- 10:30 to 11:30 AM
• Saturdays (Regular) March 7, 14, 21, 28 -- 10:30 to 11:00 AM

FEE:
$50 for any 4 classes, $75 for all 8 classes paid in advance.
OR $15/class on a drop-in basis
PAYMENT: eTrfr to mindfulmobility1@gmail.com
REGISTRATION: email mindfulmobility1@gmail.com
Please register by Sunday March 1, and I will confirm with a Zoom Link Invitation on Monday March 2.
I look forward to seeing you on Zoom for mindful mobility, tuning into overlooked parts of our body, releasing pent-up stress, and working with the power of breath. On these dates with your body, mind and spirit, we will gently work with Strength, Balance, Flexibility, Stillness and Breath.

Please also remember the option of Private Zoom or In-person sessions. They have worked very well for individuals, small family groups and groups of friends - All have booked classes that better fit their schedules and/or their unique needs. Unique sessions for unique needs are a great pleasure 🙂

Discover, Restore and Reset 🙏💖

02/14/2026

HAPPY VALENTINE’S DAY!
May you know you are loved,
For who you are, just as you are.
May you feel that love,
without the need for any external validation. 💖

02/14/2026

A fun take on western yoga 😅

Zarna Garg: One In A Billion is out now on Apple TV, Amazon Prime, YouTube, Dish, Google Play, and more!Watch FREE Comedy 24/7 on the Comedy Dynamics Channel...

01/29/2026

FEBRUARY ZOOM GROUP CLASSES
Winter rest (from the German term Winterruhe), is a period of reduced activity in nature—plants and animals—designed to conserve energy during cold, resource-scarce months. For humans, this season is ideal for rejuvenation, offering a time for inward focus, deeper sleep, repairing tissues, and aligning with natural rhythms to avoid burnout.
Need I say more to encourage you to join yoga through February?

Zoom Group Classes
• Wednesdays (Chair-supported, Knee-friendly)
February 4, 11, 18, 25 -- 10:30 to 11:30 AM
• Saturdays (Regular) February 7, 14, 21, 28 -- 10:30 to 11:00 AM

FEE:
$50 for any 4 classes, $75 for all 8 classes paid in advance.
OR $15/class on a drop-in basis
PAYMENT: eTrfr to mindfulmobility1@gmail.com
REGISTRATION: email mindfulmobility1@gmail.com
Please register by Sunday February 1, and I will confirm with a Zoom Link Invitation on Monday February 2.
I look forward to seeing you on Zoom for mindful mobility, tuning into overlooked parts of our body, releasing pent-up stress, and working with the power of breath. On these dates with your body, mind and spirit, we will gently work with Strength, Balance, Flexibility, Stillness and Breath.

Please also remember the option of Private Zoom or In-person sessions. They have worked very well for individuals, small family groups and groups of friends - All have booked classes that better fit their schedules and/or their unique needs. Unique sessions for unique needs are a great pleasure 😀

Discover, Restore and Reset 🙏

01/10/2026

Beautiful smiles and energy for our first Zoom Group class of the new year - Happy 2026!

01/05/2026

BREATH OF JOY FOR THE NEW YEAR 😃💖
For January, our breathwork focus will be "Breath of Joy", lovely to awaken to this new year of fresh starts:
"Through strong inhalations and synchronized arm movements, the practice awakens your whole system—increasing oxygen levels in the bloodstream, temporarily stimulating the sympathetic nervous system, circulating more prana, and gently stoking agni. A forceful exhalation lightly detoxifies the body and helps release pent-up tension." (From Yoga International) .. and move stuck energy,
(Avoid, or do gently if you have high blood pressure or if you suffer from any kind of head or eye injury, like migraines or glaucoma)

https://www.ekhartyoga.com/articles/practice/breath-of-joy Try this stimulating, energising 3-part breath and movement exercise which will uplift you every d...

12/31/2025

A big THANK YOU to everyone who has been part of my yoga community this year!
We travelled through the seven major chakras, spending a month deepening into each one. October was infused with inspiration from my Sivananda Retreat with a focus on Kumbhaka (breath retention), Nadi Shodhana and Kapalbhati Pranayama. Then we closed out the year with a focus on pelvic floor.
I loved the time, the connection and the sharing with you all.
Your feedback is greatly appreciated. It nourishes and inspires me for the new year.

12/29/2025

JANUARY ZOOM GROUP CLASSES
We will soon be opening a new blank page to a new year.
What would you like to make space for on that page?
If time connecting with your body, mind and spirit is important to you, I hope you will join me for January Yoga together 💖

Zoom Group Classes
• Wednesdays (Chair-supported, Knee-friendly)
January 7, 14, 21, 28 -- 10:30 to 11:30 AM
• Saturdays (Regular) January 10, 17, 24, 31 -- 10:30 to 11:30 AM

FEE:
$50 for any 4 classes, $75 for all 8 classes paid in advance.
OR $15/class on a drop-in basis
PAYMENT: eTrfr to mindfulmobility1@gmail.com
REGISTRATION: email mindfulmobility1@gmail.com
Please register by Sunday January 4, and I will confirm with a Zoom Link Invitation on Monday January 5.
I look forward to seeing you on Zoom for mindful mobility, tuning into overlooked parts of our body, releasing pent-up stress, and working with the power of breath. On these dates with your body, mind and spirit, we will gently work with Strength, Balance, Flexibility, Stillness and Breath.

Please also remember the option of Private Zoom or In-person sessions. They have worked very well for individuals, small family groups and groups of friends - All have booked classes that better fit their schedules and/or their unique needs. Unique sessions for unique needs are a great pleasure 😀

Discover, Restore and Reset 🙏💖