Alchemy Yoga

01/15/2026

🧘‍♀️ Downward Facing Dog | Beginner Yoga Pose 🐕
Downward Facing Dog is one of the most common yoga poses and a great place for beginners to build strength and flexibility. From hands and knees, spread your fingers wide, tuck your toes, and gently lift your hips up and back. Let your head relax between your arms and keep a soft bend in the knees if your legs feel tight. Focus on slow, steady breathing.
✨ Why this pose is great for beginners:
✔️ Stretches the spine, hamstrings, calves, and shoulders
✔️ Strengthens arms, wrists, legs, and core
✔️ Helps improve balance and posture
✔️ Increases blood flow and gently energizes the body
✔️ Releases tension and promotes relaxation
🌿 Tip for beginners: Don’t worry about straight legs or heels touching the mat. Comfort, alignment, and breath always come first.
www.alchemywellnesscanada.com

🧘‍♀️ Downward Facing Dog | Adho Mukha Svanasana 🐕
This foundational yoga pose gently stretches and strengthens the entire body while calming the mind. In Downward Facing Dog, the body forms an inverted “V” shape, allowing the spine to lengthen and the breath to flow freely. It’s often used as a transition pose, yet powerful enough to stand on its own.
✨ Benefits: ✔️ Stretches the spine, hamstrings, calves, and shoulders
✔️ Strengthens arms, legs, and core
✔️ Improves circulation and energizes the body
✔️ Relieves tension in the neck and back
✔️ Calms the nervous system and reduces stress
✔️ Helps improve posture and flexibility
🌿 Take slow, deep breaths here and allow your body to reset—grounded, strong, and calm.
www.alchemywellnesscanada.com
🧘‍♂️✨

01/09/2026

Let the New Year be a gentle reminder to choose love over fear, hope over doubt, joy over worry, health over stress, and peace over chaos. ✨

01/02/2026

What if this year isn’t about reinvention,
but about remembering.
Remembering your voice — the one that doesn’t perform,
the one that speaks even when it shakes.
Remembering your truth — not the polished version,
but the honest one that feels like relief when you finally say it out loud.

12/29/2025

Gifts don’t have to be in a box. Prioritizing your well-being is the real gift. 💚

12/14/2025

🔥 Lunge Benefits You Shouldn’t Skip! 🔥

Lunges are a powerful lower-body exercise that help you:
✅ Strengthen glutes, quads & hamstrings
✅ Improve balance & coordination
✅ Build core stability
✅ Increase hip flexibility
✅ Correct muscle imbalances

Whether you’re training at home or in the gym, adding lunges to your routine boosts strength and functional fitness. 💪

👉 Tip: Keep your chest up, core tight, and knees aligned for best results!

🌙 Crescent Lunge Yoga Pose (Anjaneyasana) 🌙

A powerful standing pose that builds strength, balance, and confidence 💪✨

Benefits:
🧘‍♀️ Strengthens legs, hips, and core
🧘‍♀️ Opens hip flexors and stretches thighs
🧘‍♀️ Improves balance and stability
🧘‍♀️ Expands chest and lungs for better breathing
🧘‍♀️ Boosts focus, energy, and mental clarity
🧘‍♀️ Helps relieve stiffness from long sitting

How it helps:
This pose activates the whole body while encouraging a deep stretch and mindful breathing, making it great for both physical fitness and stress relief 🌿

✨ Stay grounded, reach high, and breathe deep. ✨

www.alchemywellnesscanada.com

💚

12/12/2025

✨ Cat–Cow Stretch = Instant Relief! 🐱🐮
A quick flow to loosen your back, improve mobility, and release tension.
Inhale into Cow, exhale into Cat — repeat for a few breaths and feel the difference! 💛

12/10/2025

“Support your body, honor your range, and let the strap do the work.”

11/24/2025

Sometimes all you need is a little wellness reset—a deep breath, a glass of water, a moment of stillness. Here’s to starting fresh, whenever you need it. 💛✨

As we move toward the end of November, something shifts in the air.

10/03/2025

💫 Open Your Heart, Open Your Energy 💫
Backbends in yoga aren’t just about flexibility — they’re heart-openers, energy-lifters, and mood-boosters. 💥✨

🧘‍♀️ Benefits of Backbends:
✔️ Strengthen the spine
✔️ Improve posture
✔️ Increase lung capacity
✔️ Release emotional tension
✔️ Energize the body & mind

Whether it’s a gentle Cobra or a deep Wheel, every backbend invites us to lead with the heart and embrace the present moment. 💚

08/04/2025

Stay calm like in Nature. Peaceful, tranquil space from the heart ❤️

Wrapped in Nature’s stillness, peace reveals itself as a sanctuary where the soul lays down its burdens, the heart opens without fear, and the spirit rests, whole and free.