Art of Wisdom Counselling

11/05/2024

Discover how to connect to your spiritual self

09/02/2024

What's your sleep quality like? We often don't realize the significance of poor sleep on our overall health and wellbeing.

Read my new post to assess your sleep and learn more about how to achieve healthy sleep patterns.

https://www.artofwisdomcounselling.com/post/how-important-is-sleep

How important is sleep? Sleep is a priority – maybe you’ve heard that many times but are unsure of poor sleep can impact us on so many levels. Especially as life tends to feel more and more fast-paced, good sleep allows us to rest and recover. It can improve our overall physical and mental healt...

06/10/2024

We attach to those around us, which is natural. But sometimes, our attachment style can impact us and our relationships. Learn more about attachment in my blog post https://wix.to/BDa94wi

What is attachment?As humans, we relate to the world around us in unique ways and strive to find meaning in our relationships. Often, the way we relate is in the way we attach to something or someone. We can attach ourselves to a place, a person, a pet, an experience, a memory, an object, nature, et...

03/15/2024

Do you feel overcome by difficult thoughts or feelings at times? Learn how to separate yourself from these thoughts or feelings by "defusing" from your mind.

"Defusing" Your Mind

11/07/2023

As the weather changes into the colder season, you may be experiencing lower energy or a lack of motivation. But during this season, symptoms of depression can also increase.

Read my blog to look out for 10 signs of depression and how to get help.

10 Signs of Depression

10/03/2023

Work-related stress shows up no matter what job you have. We spend so much of our time at work so when there is stress, it can be easy to become overwhelmed.

You might notice you're thinking about work at home, you might dread going into work, or you might feel exhausted at the end of the week.

Read this month's blog post to learn ways you can be mindful at work to help reduce the impact of stress on your mind and body.

How to be Mindful at Work

09/05/2023

Grief is a natural part of life. I recently lost someone close to me and it made me remember how important it is to find ways to cope with loss.

Read my new blog post to learn more.

Coping with Grief and Loss

07/11/2023

Happy Summer! Gratitude can help reduce stress and improve your overall wellbeing.

Here are 10 Ways you can start practicing gratitude this season.

10 Ways To Practice Gratitude

06/02/2023

What are the benefits of journaling?

Putting your thoughts on paper can help you in many ways, such as increasing self-awareness and problem solving skills, helping you make clear decisions, and managing stress levels. Check out my blog post this month to learn more!

The Benefits of Journaling

05/08/2023

Why did I become a therapist? I thought I'd share my story with you this month and explain why I believe it's so important to find inner peace. I love working with people who are looking to heal from pain - we all have the strength for it but sometimes we just need guidance along the way.

Why I Became a Therapist

04/12/2023

Are you showing up as your authentic self? Read my new blog post to learn more about what being authentic means and how to start off the spring season being true to yourself.

Have you ever asked yourself what being authentic means? Are you someone who would like to be an authentic person but don’t know where to start? These are not uncommon questions and seem to have become more prevalent during the age of social media. You may notice that who you are with those closes...

03/07/2023

Stress seems to be a common occurrence in our fast-paced lives, but do you know how stress can affect your nervous system?

Check out my new blog post to learn what it means to be in a "fight/flight" mode, how mind and body connect, and how to regulate stress.

Stress and anxiety are not new experiences to any of us, especially since the COVID-19 pandemic. We live in a fast-paced society where expectations can be high, whether that be in the workforce, within your social circle, or within yourself. The pandemic created a state of crisis for many of us in v...