FitFx Training

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💊Exercise Prescriptions For Posture, Pain & Performance🏋🏽‍♂️
✨Evidenced Based✨
R.Kinesiologist & Personal Trainer
📩 Subscribe For Free EBooks, Programs, Tips & Content
https://linktr.ee/FitFxTraining

01/14/2026

If you have good technique, you can move the weight.

The most important aspects of the swing is your preparation.

All the cues mentioned in the video adequately prepare you for powerful repetitions.

Let me know if these tips help you!

01/12/2026

No more knee pain 🦵🏾

All of these strengthen the muscles and joints that influence the mechanics of the knee joint. This includes the hips and feet as well.

It's important to include the hips and feet in this equation because there is a good chance there may have been weakness here in the first place, which could be correlated to the cause of your knee pain.

Try these and let me know how they go!

Merry Christmas my FitFx Training fam! I hope however you are spending today is filled with love, joy and all the good c...
12/24/2025

Merry Christmas my FitFx Training fam!

I hope however you are spending today is filled with love, joy and all the good calories. Be safe and enjoy the time you have with your loved ones.

Always in health xo 🤗

12/11/2025

Step up tutorial! 🙌🏾

No secret that Step Ups build the legs like crazy.

Perform the variation that's specific to your goals.

Do you usually have Step Ups in your lower body program?

12/10/2025

And that's why morning workouts are elite 💪🏾

12/02/2025

Who's got next? 🔥

Tag me if you try this challenge!

12/01/2025

Gotta broomstick?

Upper body warm ups just got easier.

Try this routine to help improve your overall mobility and warm up your rotator cuff ahead of your workout.

11/26/2025

Deadlifts are complicated (watch if you're struggling with them!)

The main reason they are such a tricky exercise is because of all of its components that make a successful lift:

🔹️Breathing into/bracing the core
🔹️Leg drive (pushing both feet down)
🔹️Maintaining tension (including keeping your feet flat)
🔹️Refraining from breaking form (this is the biggest task in itself)

Let me know if this video helped!

11/25/2025

... I'll work on my blue steel for the next one 😅

Address

Toronto, ON

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+4792245907

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