Coachkenzieosborne

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Canada
Toronto, ON
Coachkenzieosborne

Transform and empower your life with natural nutrition strategies that are 100% personalized to YOU.

I have spent 5+ years helping busy corporate workers transform nutrition concepts into reality by: implementing functional nutrition strategies; developing personalized recipes tailored to individual budget, time, and lifestyle needs; overcoming emotional eating barriers; and providing daily chat access and food analysis so clients can discover a way of eating that best supports their lifestyle and goals.

04/05/2026

I truly wish people like were on my feed when I was a collegiate athlete… Instead, my feed was filled with videos about how “bad” carbs were for you and why you “should avoid them”…

In nutrition, context is everything.

Having a bagel and orange juice before a 8-9 hr work day sitting at a desk is likely to leave you feeling low in energy, hungry, and craving more…

But, having a bagel and orange juice before a workout (particularly for highly active individuals), will provide your muscles with quick energy to perform your best and make the most of your workout.

Different goals. Different activity levels. Different nutrition strategies.

03/27/2026

Who knew 🤷‍♀️

03/25/2026

If you’re eager to learn how to fuel for strength, performance and health as a woman, come join me this Sunday at 1:00 pm at for an interactive workshop and live open discussion 🙌💪

03/24/2026

These were easy until .a.s.e fixed my form 🙄 amazing session hosted by

02/28/2026

What the heck are BCAAs?? 🤷‍♀️

02/22/2026

Wish I would’ve known a bit sooner… come join me this Saturday 1pm with to get clear on evidence based (simple!) nutrition strategies to fuel your training 💪

02/10/2026

🤸‍♀️🤸‍♀️🤸‍♀️

02/01/2026

Understanding context is everything when it comes to making supportive, nourishing, and sustainable nutrition choices.

01/25/2026

I was far too excited about this 😅

01/07/2026

Distance runners - listen uppppp! The soleus is a KEY muscle for endurance performance. The soleus is a slow twitch muscle in our calf - different from our gastrocnemius, which is a fast-twitch, power-based muscle in our calf. Here are a few things to know…

✅ A stronger soleus is associated with improved marathon performance

✅ Soleus is a type 1, slow twitch muscle - it is highly resistant to fatigue and important for long-distance events

✅ A stronger soleus will help improve energy efficiency when running - helping you run faster for long distances, efficiently

✅ A strong soleus can help reduce injury risk, particularly shin splints

Seated calf raises are better at targeting the soleus compared to standing calf raises. Higher rep ranges (ie: 20-40) are recommended to train strength endurance of the muscle.

01/02/2026

Women have about 12% of essential fat… men have 3%… so yes, women NEED more fat in their bodies than men - for hormonal function, and physiological health. That’s OK. A “normal” body fat for women generally ranges from 25-31%, with healthy and active women around 21-24%, and high performance athletes around 14-20%. At the lower end of the athlete range and below 14%, women may experience ….

🦴 Impaired bone health
⭐️ low energy and poor sports performance
😷 weakened immune system
🥶 constant feeling of being cold
💪 muscle weakness
🩸hormonal imbalance and disrupted menstural cycle
😔 dry skin, irritability, mood swings

…this is where I was 8 years ago… i was terrified of fat - but that’s exactly what I needed more of to reach my full potential and feel like my best self. I was miserable, always cold, always hungry, and my health was suffering.

In 2026 let’s let go of chasing unrealistic thinness… and let’s tap into becoming our strongest, healthiest, and happiest selves 🥰💪

12/30/2025

These are some of my favourite hip exercises for runners 🏃‍♀️ Of course, strengthening your lower body with basic movements like squats, lunges, step downs, hip thrusts, etc. are important for building strength, muscle mass, and reducing injury risk over time. But, these exercises can be great accessory movements to challenge the smaller muscles involved in hip flexion, internal/external rotation, and hip mobility.

Have you tried any of these before?

Address

Toronto, ON

Website

http://kenzieosborne.com/

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