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Tuesday 12pm - 8pm Wednesday 8am - 8pm Thursday 8am - 2:30pm Saturday 8am - 6:30pm

Dr. Anne-Marie Lacroix, MSc, ND

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Toronto, ON
Dr. Anne-Marie Lacroix, MSc, ND

Naturopathic Doctor: natural health provider and researcher focused on gut, brain and skin health. N

03/26/2023

Healthy eats tonight:
Base of romaine lettuce
1 Tbsp of Tzatziki
Chopped cucumber with lemon and dill
Baked cauliflower with olive oil, oregano, turmeric, paprika, salt and pepper
Sweet potato fries
Cooked chicken with olive oil, cumin and paprika.

03/13/2023

Thought I would introduce myself with a few fun facts:
I’m a Naturopathic Doctor working at 3 clinics in Ontario and act as a teaching assistant for an intravenous vitamin therapy course.
1) I played a LOT of sports growing up. My favourite was Gymnastics
2) I have completed 2 full marathons.
3) Love traveling and hiking. Some of my favourite places include Iceland, New Zealand and, more locally, Collingwood, Ontario.
4) I broke 2 fingers playing football while studying to get my Master’s of Science.
5) I’m a big believer in paying it forward. To do good deeds for others and it will multiply.
6) I am a HUGE STAR WARS FAN! And don’t get me started on my obsession with Grogu/Baby Yoda.
7) I have my Master’s of Science in Biochemistry and Biomedical Sciences.
8) I received 2 summer Scholarships; one to do research on diabetes & breast cancer at the MaRS Centre in Toronto and the other to study Group A Streptococcus infections.

01/02/2023

Cheers to 2023! 🎉
#2023

11/23/2022

Weekly quote! 🖊.

11/20/2022

Sunday funday with Brushes and Cocktails 🍸
Learnt how to draw with charcoal for the first time today.
How do you destress? I find art therapeutic.

11/08/2022

Weekly quote is here! 🙌

11/04/2022

Excited to announce that Redbird Therapy will be hosting the amazing Chef Pierre and myself for a virtual cooking class where you will also learn about the importance of the gut-brain connection and how to optimize it.
Recipe: broccoli soup with multiple garnishes to decorate your masterpiece including kale chips, sesame flavours, homemade croutons and sautéed shiitake mushrooms. Broccoli soup is often overlooked but not for the curious foodie!
Register by sending an email to info@redbirdtherapy.ca or use this link:
https://redbirdtherapy.ca/workshops/

10/25/2022

Despite these numbers, IBS still remains under diagnosed.
If you experience:
✅Abdominal pain or cramping.
✅Bloating.
✅Changes in the frequency and/or consistency of bowel movements (such as diarrhea, constipation or both)
You may have IBS and I can help.

10/18/2022

Weekly quote is here!

10/09/2022

Happy Canadian Thanksgiving weekend!! 🍁 🇨🇦

10/03/2022

Simple tips to ease the body into changing seasons and colder temperatures:
✅Eat vegetables that are in season. Think root veggies! That means beets, carrots, onions, garlic, potatoes, turnips, parsnips etc.
✅Ditch the cold smoothies! Warm foods are easier for the body to process in colder temperatures, aiding digestion and stimulating circulation. This does not just include stir fry, soups and stews. Spices like turmeric, cinnamon and ginger can also be warming for the body.
✅Cover the back of your neck with turtlenecks and scarves. In traditional Chinese Medicine, Feng Men, which means “wind gate”, is located at the back of your neck and it is vulnerable to pathogens which can cause colds and flus.
✅Consider Change of Season Soup to strengthen your immunity. It consists of 4 tonifying herbs including: Astragalus membranaceus, Codonopsis pilosula, Dioscorea opposita and Lyciium barbarum.
If you would like to learn more, book an appointment through www.drlacroixnd.com.

09/26/2022

I see it often in blood work especially during the winter months - low Vitamin D. Vitamin D deficiency can lead to a number of concerns from mood changes, bone loss and fatigue to getting sick more frequently.
So how do you raise your Vitamin D levels quickly if you are low? Injections that go into the muscle (intramuscular) which can provide a high dose of Vitamin D.
Vitamin D injections are especially great for individuals who have poor intestinal absorption and aren’t benefiting from oral supplementation.
Recent lab tests are required for injection. Depending on levels, anywhere from 2-4 injections may be recommended.
If you are interested, call either of my clinics to book a short 15 minute consult. Number of my Yonge and Eglinton location is 416-901-2141 and Bloor-Sherbourne is 416-591-1123.

Address

Toronto, ON

Opening Hours

Tuesday	12pm - 8pm
Wednesday	8am - 8pm
Thursday	8am - 2:30pm
Saturday	8am - 6:30pm

Telephone

+14165911123

Website

http://www.drlacroixnd.com/

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