07/19/2025
Summer Sun & Safer Skin: Why Choosing the Right Sunscreen Matters
Summer is a beautiful time to be outside, but as the temperatures rise, so does the conversation around sunscreen. While sun protection is essential, not all sunscreens are created equal — and many of the common brands on drugstore shelves contain ingredients that may do more harm than good over time.
Your Skin: More Than Just a Barrier
Your skin is your largest organ, and it’s highly absorbent. What you put on your skin doesn’t just stay there — it’s absorbed transdermally and can make its way into your bloodstream, lymphatic system, and fat tissue. That means the chemicals in conventional sunscreens don’t just sit on the surface; many of them enter your body and stay there.
Over time, these compounds can accumulate, especially if they’re not easily broken down or detoxified by your liver. Some may be stored in fat, while others burden your hormonal system, disrupt cellular health, or create inflammation.
Common Chemicals to Avoid in Sunscreen
Here are some of the most concerning ingredients often found in conventional sunscreens:
• Oxybenzone – Linked to hormone disruption and allergic skin reactions; has been detected in breast milk, blood, and urine.
• Octinoxate – Another hormone disruptor; also harmful to marine life and coral reefs.
• Homosalate – May interfere with estrogen, androgen, and progesterone levels.
• Avobenzone – Can break down quickly in the sun and may produce free radicals.
• Fragrance/Parfum – Often a blend of undisclosed synthetic chemicals, many of which are toxic or sensitizing.
These ingredients may increase the risk of:
• Hormonal imbalances and reproductive issues
• Skin irritation and allergic reactions
• Inflammation and immune burden
• Long-term concerns such as endocrine disruption and toxic buildup in fat and lymphatic tissue
A Better Alternative: Mineral Sunscreens
Mineral-based sunscreens use physical blockers like:
• Zinc oxide
• Titanium dioxide
These ingredients sit on top of the skin and reflect UV rays rather than absorbing them. When non-nano and free of other chemical additives, these minerals are considered safe and effective, even for babies and sensitive skin.
Look for:
• “Non-nano zinc oxide” (means it won’t pe*****te skin or harm ocean life)
• Broad-spectrum protection (protects from UVA & UVB rays)
• Fragrance-free or scented with pure essential oils
• Certified organic or made with natural plant-based ingredients
Where to Find Clean Sunscreens
You can find natural, mineral-based sunscreens at:
• Health food stores (like Whole Foods, Nature’s Fare, Community Natural Foods)
• Natural pharmacies and co-ops
• Online (well.ca, iHerb, Thrive Market, or direct from brand websites)
• Healthy living sections of large stores like Loblaws, Superstore, and even some Shoppers Drug Marts or Targets
Trusted Natural Sunscreen Brands to Look For
• Badger
• ThinkSport / ThinkBaby
• Green Beaver (Canadian)
• Earth Mama Organics
• Raw Elements
• Attitude (Canadian)
• All Good
• Babo Botanicals
• Goddess Garden Organics
Always read the label — even natural-looking brands sometimes sneak in chemical filters or preservatives.
Bonus Tips for Sun Protection
• Cover up with breathable fabrics, wide-brim hats, and sunglasses.
• Avoid the midday sun (11am–3pm).
• Support your skin from within with antioxidant-rich foods like berries, leafy greens, and healthy fats (omega-3s).
• Stay hydrated — water helps your body flush out toxins and stay resilient.
Final Thoughts
Sunscreen is about protection, but true protection means caring for the whole body — not just blocking rays. Choosing a clean, mineral-based sunscreen respects both your health and the planet. And remember: your skin is sacred. What you put on it should be nourishing, clean, and safe.
