Karen Trainoff Coaching

11/22/2023

Life can throw some serious storms our way, and it's okay to admit that you’ve found yourself in a rut - been there! Funks can take a toll on our mental and physical well-being. ☔️

Starting tomorrow and every day for the next 14 days, I will share what I’m doing to find a little sunshine in my life ☀️. I know it will feel good for my body 💪 and my mind 🧠!

I’m hoping you’ll join me and let me know how each activity feels for you! Are you in? 🌟

11/07/2023

The world feels heavy and hard for so many. Amid the chaos, cherishing the simple moments can feel like an anchor in the storm.

07/07/2023

Today marks 20 years that you’ve made the world a better place with your kind heart, sunshine and joy. Happy happy birthday beautiful Jess. ❤️

06/05/2023

This path has been blocked for months on my regular walk due to a large fallen tree. It was clear today and most of the tree remains intact. A beautiful reminder that when things look like they may be stuck or blocked, there is always a path forward. ❤️

05/11/2023

Practice makes progress. I am intentional about taking steps to continue to move forward and grow every day, which feels great. I like to remember that even baby steps move us forward. 🥰

05/04/2023

The science is clear, reminiscing helps us build resilience. Focus on remembering the good times!

01/28/2023

It’s my 55th birthday, and it’s more than just a number. It’s a time to reflect and be grateful for all I have. 🙏💖✌️

It’s my 55th birthday and it’s more than just a number, it’s a time to reflect and be grateful for all I’ve got!!

01/26/2023

Anniversaries can bring up all kinds of things. This one for me was a reminder (thanks to my daughter), that while every day may not be good, there’s something good in every day. 💖

Not every day is good, but there’s good in every day. Following the lead of my incredible daughter. 🥰

01/25/2023

Two deep breaths - so simple and something that helps me feel better every time. 🫁✌️

2 deep breaths - so simple, but actually helps me feel better in the moment. 🫁✌️