Theo Koffler - Well-Being Essentials

Theo Koffler - Well-Being Essentials Offering free tools, strategies and practices to support your well-being and the life you lead. She also enjoys cooking and spending time in nature.

Born in Toronto, Theo is a mother, public speaker, author, entrepreneur and philanthropist. From 1979–1993, she was the cofounder and VP of Super Pharm Israel Ltd., Israel’s largest pharmacy chain. When she was diagnosed with LUPUS, she turned away from her career to start Mindfulness Without Borders, a charitable organization providing mindfulness-based educational programs to youth, health professionals, educators and first responders. While at MWB, Theo co-authored the Mindfulness Ambassador Program, the Mindful@Work series, The RETHiNK Card Deck and THE RETHiNK KiT, an online digital literacy resource centered on social-emotional learning for educators and their students. In 2015, The Huffington Post recognized Mindfulness Without Borders as an organization providing innovative solutions to help shape the next decade. In 2022, Theo gifted MWB’s intellectual property to The Global MINDS Collective for new generational leadership. Most recently, Theo launched Well-Being Essentials to confront the global mental health crisis. Focused on providing individuals with new pathways of understanding around mindful living, this website offers free resources, tools and practices to impact human flourishing. Theo has served on several boards and committees, including those for the Mindful Society Global Institute, The Goldie Hawn Foundation, the Center for Therapeutic Riding in Israel and the Garrison Institute, where she co-authored the first-ever mapping report on Contemplation and Education in K–12 Educational Settings in the United States. In her spare time, she mentors young entrepreneurs to equip them with the strategies they need for success. Theo resides in Tiburon, California.

We are more than a single moment in time. ✨ ⠀“Each of us is more than the worst thing we’ve ever done.” — Bryan Stevenso...
03/10/2026

We are more than a single moment in time. ✨

“Each of us is more than the worst thing we’ve ever done.” — Bryan Stevenson

Reflection🪞
Who in your life — including yourself — might you be reducing to a single story?

Share below or explore this month’s free Quotes & Questions Journal → theokoffler.com/pages/quotes-questions

03/04/2026

In moments when something inside us wants to fix, speak or act right away — have you ever wondered what might open up if you waited just a little longer?

In this month’s 1-Minute Meditation, Pause Before You React, I invite you to notice what’s arising within before it shapes how you respond — creating space for insight, clarity, and care.

If you’ve been feeling that pull toward urgency lately, this practice is for you. 💛

Awareness grows when we allow ourselves to evolve. ✨ ⠀“Do the best you can until you know better. Then when you know bet...
03/04/2026

Awareness grows when we allow ourselves to evolve. ✨

“Do the best you can until you know better. Then when you know better, do better.” — Maya Angelou

Reflection🪞
What shifted your awareness and changed the way you show up for others?

Share below or explore this month’s free Quotes & Questions Journal → theokoffler.com/pages/quotes-questions

When the world moves quickly and assumptions travel even faster, how do we choose to meet one another? 🧡 ⠀In this month'...
03/03/2026

When the world moves quickly and assumptions travel even faster, how do we choose to meet one another? 🧡

In this month's blog, Dear Friend I've Never Met, I explore what becomes possible when we slow down enough to notice the space between our experience and how we actually show up in the world.

👉 Read here: https://theokoffler.com/blogs/news/dear-friend-ive-never-met

Light is something we both notice—and become. ✨⠀ “For there is always light, if only we’re brave enough to see it. If on...
02/28/2026

Light is something we both notice—and become. ✨

“For there is always light, if only we’re brave enough to see it. If only we’re brave enough to be it.” — Amanda Gorman

Reflection🪞
Where might you be invited to shine your light, just as you are?

Share below or explore this month’s free Quotes & Questions Journal → theokoffler.com/pages/quotes-questions

Change begins with facing what’s already here. ✨⠀ “Not everything that is faced can be changed, but nothing can be chang...
02/25/2026

Change begins with facing what’s already here. ✨

“Not everything that is faced can be changed, but nothing can be changed until it is faced.” — James Baldwin

Reflection🪞
Is there something you’ve been avoiding that’s ready to be acknowledged now?

Share below or explore this month’s free Quotes & Questions Journal → theokoffler.com/pages/quotes-questions

Love shows itself through what we choose to do. ✨⠀ “Love is an action, never simply a feeling.” — bell hooks⠀ Reflection...
02/18/2026

Love shows itself through what we choose to do. ✨

“Love is an action, never simply a feeling.” — bell hooks

Reflection🪞
What might love look like as an action in your life right now?

Share below or explore this month’s free Quotes & Questions Journal → theokoffler.com/pages/quotes-questions

Address

Toronto, ON

Alerts

Be the first to know and let us send you an email when Theo Koffler - Well-Being Essentials posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram