Theo Koffler - Well-Being Essentials

Theo Koffler - Well-Being Essentials Offering free tools, strategies and practices to support your well-being and the life you lead. She also enjoys cooking and spending time in nature.

Born in Toronto, Theo is a mother, public speaker, author, entrepreneur and philanthropist. From 1979–1993, she was the cofounder and VP of Super Pharm Israel Ltd., Israel’s largest pharmacy chain. When she was diagnosed with LUPUS, she turned away from her career to start Mindfulness Without Borders, a charitable organization providing mindfulness-based educational programs to youth, health profe

ssionals, educators and first responders. While at MWB, Theo co-authored the Mindfulness Ambassador Program, the Mindful@Work series, The RETHiNK Card Deck and THE RETHiNK KiT, an online digital literacy resource centered on social-emotional learning for educators and their students. In 2015, The Huffington Post recognized Mindfulness Without Borders as an organization providing innovative solutions to help shape the next decade. In 2022, Theo gifted MWB’s intellectual property to The Global MINDS Collective for new generational leadership. Most recently, Theo launched Well-Being Essentials to confront the global mental health crisis. Focused on providing individuals with new pathways of understanding around mindful living, this website offers free resources, tools and practices to impact human flourishing. Theo has served on several boards and committees, including those for the Mindful Society Global Institute, The Goldie Hawn Foundation, the Center for Therapeutic Riding in Israel and the Garrison Institute, where she co-authored the first-ever mapping report on Contemplation and Education in K–12 Educational Settings in the United States. In her spare time, she mentors young entrepreneurs to equip them with the strategies they need for success. Theo resides in Tiburon, California.

“Awareness is the greatest agent for change.”— Eckhart Tolle✿✿✿✿✿✿Question: In what situation can greater awareness (a p...
07/14/2025

“Awareness is the greatest agent for change.”— Eckhart Tolle
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Question:
In what situation can greater awareness (a pause to observe without reacting) help me better understand someone or something?
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Unlock your inner wisdom:
Download this month's free Quotes & Questions and transform inspiration into personal growth! https://theokoffler.com/pages/quotes-questions

“I don’t think of compassion as a virtue—it’s a commitment. It’s not something we have or don’t have. It’s something we ...
07/07/2025

“I don’t think of compassion as a virtue—it’s a commitment. It’s not something we have or don’t have. It’s something we practice.” — Brené Brown
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Question:
Where in my life can I turn compassion from a feeling into a daily practice?
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Unlock your inner wisdom:
Download this month's free Quotes & Questions and transform inspiration into personal growth! https://theokoffler.com/pages/quotes-questions

In a world heavy with headlines, it’s easy to shut down. But this month’s blog is a reminder: even now, we’re invited to...
07/02/2025

In a world heavy with headlines, it’s easy to shut down. But this month’s blog is a reminder: even now, we’re invited to respond with heart, not haste—to lead with goodness. Just imagine a world where we all owned this—ours to do together.

We live in a time when headlines blur into one another — conflict, division, climate disaster. A global mental health crisis simmers beneath it all, subtly influencing our daily behaviors and emotional lives — how we cope, connect and carry on. No wonder life can feel too heavy, too brok...

07/02/2025

Feeling overwhelmed or scattered? Join me for a short meditation designed to help you rest, reset and return to the present moment. A gentle pause to reconnect with yourself—right when you need it most.

“Try to be a rainbow in someone's cloud.” — Maya Angelou✿✿✿✿✿✿Question: Who in your life might be experiencing their own...
07/02/2025

“Try to be a rainbow in someone's cloud.” — Maya Angelou
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Question:
Who in your life might be experiencing their own storm right now and what one small act of color could you offer them today?
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Unlock your inner wisdom:
Download this month's free Quotes & Questions and transform inspiration into personal growth! https://theokoffler.com/pages/quotes-questions

"Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong." — Mandy H...
06/30/2025

"Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong." — Mandy Hale

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Question:
Think of a relationship, decision or experience where you feel stuck or out of alignment. What one small step could you take to move toward clarity, healing or greater ease?

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Unlock your inner wisdom:
Download this month's free Quotes & Questions and transform inspiration into personal growth! https://theokoffler.com/pages/quotes-questions

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Toronto, ON

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