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One Peace Therapy offers holistic wellness therapy services in-person and virtually!

04/12/2025

🌟December Practitioner of the Month: Sasha Latiff-Thomas, MACP, RP (Qualifying)

This month, we’re excited to highlight Sasha, a therapist known for her warmth, attunement, and deeply supportive approach to care. Throughout December, you’ll get to learn more about her therapeutic style, the communities she supports, and the meaningful work she brings to our clinic!

Sasha is committed to creating a space where adults, elders, LGBTQ2S+ individuals, BIPOC communities, and couples feel seen, understood, and supported.

🔗If you’re seeking a therapist who combines warmth, emotional attunement, and evidence-based care, Sasha is here to walk alongside you. Book with Sasha using the link in our bio today and start your journey toward clarity, connection, and healing.

wellness

23/11/2025

🌿Stronger relationships don’t happen by accident, they’re built with intention, communication, and the right support. DeRoux Jones is now offering Relationship Coaching, designed to help you and your partner grow together with clarity and confidence!

Here’s what you can expect:
✅Identify and break unhelpful patterns
✅Improve communication and feel truly heard
✅Strengthen emotional connection and trust
✅Build better problem-solving skills as a team
✅Enhance overall relationship satisfaction and harmony

🌟If you’re ready to invest in a healthier, more fulfilling relationship, DeRoux is here to guide you.
Click the link in our bio to book your Relationship Coaching session today and start your journey forward together!

wellness

02/11/2025

🍂 Meet our Practitioners of the Month for November!

This month, we’re honored to recognize two practitioners for their care, expertise, and presence they bring to the One Peace Therapy community:

🌟 Jilysa Haye | MSW, RSW, Registered Psychotherapist
🌟 DeRoux Jones | MSc. CP, RP (Registered Psychotherapist with a Focus on Marriage and Family Therapy)

Their dedication to holistic well-being reflects the very essence of One Peace Therapy. Please join us in celebrating their work and contributions this month. 💚
Looking to connect with one of them? Book your session through the link in our bio! Or, feel free to send us a message to get you started today!

19/10/2025

A good therapist never dismisses your feelings—they help you explore them, understand your triggers, and build real tools to manage anxiety.

✨ Tina, one of our Practitioners of the Month, shares her therapist tip: Anxiety isn't a switch you can flip off. Instead of saying “I need to calm down,” try asking:

👉🏽 What’s going on around me right now?
👉🏽 What might be triggering this?

This shift—from judgment to curiosity—can help you and your therapist uncover patterns that lead to lasting change. 🌿

👩‍⚕️ Tina specializes in anxiety and depression, and her compassionate, insight-driven approach helps clients feel seen, supported, and empowered to grow. If you’re ready to dig deeper and build real coping tools, Tina’s here to help! 🌟 Click the link in our bio to BOOK TODAY or visit our website for more information on our practitioners of the month!

24/09/2025

🌿 A common myth is that you only need a nutritionist if you want to lose weight. In reality, holistic nutrition goes far beyond the number on the scale!

A nutritionist can help with weight gain, weight maintenance, metabolic health, digestive concerns such as acid reflux or IBS, and even patterns like stress eating. Support is also available for those navigating chronic illnesses, eating disorders, or major life transitions where proper nourishment becomes essential.

🌟 Holistic nutrition looks at the full picture, including your lifestyle, your stress levels, your energy, and your goals, so that your plan is sustainable and unique to you!

🔗 Book a Meet & Greet with Sean, our Holistic Nutritionist Practitioner, and learn more about how nutritional counselling can support you!

wellness

22/09/2025

🌟 Many people believe that osteopathy is simply about physical adjustments, but it’s so much more!

Osteopathy is a gentle, holistic approach that supports your body’s structure and functions, helping with pain, tension, energetic imbalance, posture, and overall wellness. Whether you’re experiencing stress-related tension, headaches, or musculoskeletal struggles, osteopathy can help you on your healing journey!

🔗 Book a Meet & Greet with Véronique to discover how osteopathy can support your health and well-being.

wellness

14/09/2025

🌿 Feeling anxious? Anxiety can show up in many ways including racing thoughts, tension, trouble sleeping, or digestive issues. If you’re experiencing several of these symptoms, our holistic approach can help.

🌟 Sean Hew Wing: Supports gut health and emotional eating
🌟 Véronique Boileau: Releases tension and restores balance in the body
🌟 Rachael Fernandes: Provides psychological tools for emotional regulation and negative thought patterns

Together, they address anxiety from mind, body, and nutrition perspectives!

🔗 Visit our website to learn more or book a Meet & Greet!

wellness

07/09/2025

🌿 OPT TEAM SERIES: Meet Tina Kakavand, our new Intern Psychotherapist and Registered Psychotherapist (Qualifying) here at One Peace Therapy!Tina supports young adults, adults, and older adults navigating challenges such as anxiety, depression, OCD, interpersonal relationships, and more.Her approach blends Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Choice Theory/Reality Therapy, Narrative Therapy, and other evidence-based techniques. Believing that each client’s story is unique, Tina tailors her sessions to meet you where you are, ensuring therapy feels personal, supportive, and effective.🌟 As an immigrant herself, Tina deeply values cultural diversity and strives to provide a safe, inclusive, and non-judgmental space. Her goal is to help clients strengthen resilience, explore healthier coping strategies, and feel empowered on their path toward growth and well-being.✨ Whether you’re facing difficult emotions, relationship struggles, or simply seeking greater self-understanding, Tina is here to walk with you on your journey.Ready to take the next step? Click the link in our bio to book a complimentary Meet & Greet with Tina today! 💚

07/09/2025

🌿 Do you often say “yes” when you really want to say “no”?

Constantly putting others first can leave you feeling drained and disconnected from your own needs. These tips can help you break this cycle!

If people-pleasing is impacting your mental health, Rachael Fernandes can help you explore the root causes and develop strategies for healthier boundaries and self-esteem.

🌟 Visit our website and book a Meet & Greet and begin reclaiming your time and energy!

wellness

03/09/2025

This September, we’re shining a light on three of our dedicated team members:

🌟 Sean Hew Wing, C.N.P. - Holistic Nutritional Practitioner
🌟 Véronique Boileau, DOMP, RYT - Osteopath
🌟 Rachael Fernandes, MACP, HBSc, RP - Registered Psychotherapist

This month, all of our content will highlight their specialties so you can get to know them a bit better!

Click the link in our bio to learn more about our practitioners or book a Meet & Greet! 🌿

wellness

27/08/2025

🌿 At One Peace Therapy, we help you sort through the confusion of nutrition by debunking myths and offering a more compassionate approach. Food isn’t meant to be feared, it’s meant to nourish, comfort, and sustain you.

Ready to rewrite the story you’ve been told about food? Our Holistic Nutritionist, Sean, is here to help! Book a Meet & Greet session with him through the link in our bio.

25/08/2025

Gratitude grows when we give it time and attention!

These journal prompts are designed to help you go deeper, beyond the quick lists and into the why behind your thanks. In times of stress, change, or even joy, a few minutes of reflection can reconnect you to what’s steady, supportive, and meaningful.

🌟 Save this post for your next journaling session, or share it with someone who could use a soft reminder to pause and appreciate what’s already here.

🔗 Visit our website to discover the personalized support our Intern Registered Psychotherapist (Qualifying), Sara can offer you!

Address

40 Wynford Drive, Suite 100B

M3C1J5

Opening Hours

Monday	09:00 - 20:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 20:00
Friday	09:00 - 20:00
Saturday	10:00 - 14:00
Sunday	10:00 - 14:00

Website

http://onepeacetherapy.ca/, https://www.onepeacetherapy.ca/shop

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