Sound-Body Therapies

05/07/2025

05/01/2025

02/05/2025

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11/05/2024

From birth, your tongue is actually connected to your toes through an intricate network of connective tissue known as fascia.

If your tongue is not resting correctly in your mouth due to mouth breathing, things can get out of alignment in your mouth and the rest of your body.

Tongue posture can lead to a foot imbalance and vice versa because the tongue guides all myofascial continuity structures that run from the inner arch of the foot up through the middle of the body to the tongue and jaw muscles.

When the tongue sits on top of the palate, it seals the oral cavity and holds the throat open like a tent. These muscles support the neck, keep your posture straight, help you breathe, and maintain your posture upright.

Your tongue also acts as a rudder and support system through a fascial line, and when the tongue is down, we breathe through our mouth, and the head falls forward due to lack of support, which leads to poor posture and increased energy expenditure.

For better core support and spinal, hip, and leg strength, you need to work on your tongue posture!

Try these swallowing exercises:
1.  Extend your tongue to the bumpy part on the top of your mouth right behind your teeth.
2. Then curl your tongue toward the back of your mouth as far as possible.
3. Hold for a few seconds.
4. Repeat five times.

Join our WhatsApp group for more info, link in bio.

Fix my posture → htts://bit.ly/
3MTyjWC

Jaw and body connection → https://bit.ly/
jaw-and-body

 
                             
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09/28/2024

Sound Body Therapies is now located at

Third Space Movement Studio
Victoria, BC

Move, Play, Connect, Rest, HealTry one of our unique group classes, starting as low as $5. Sign Up Now A community hub for people who move…Third Space Movement was created out of the desire to disrupt the fitness industry and stereotypes. A multidisciplinary studio offering a range of strength and...

07/30/2024

09/18/2023

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08/26/2023

08/25/2023

Massage and Cranio-Sacral Therapies for whole body healing. It’s time to empower yourself to better health. Set health goals and learn how to achieve them. Work smarter, not harder. Sound Body Therapies (SBT) offers holistic massage & movement therapy for the body to correct spatial sensory aw...