Heart N' Soul Co.

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Heart N' Soul Co. Embrace your authentic self and life purpose through coaching, mentoring, and energy healing.

🚨 Not all stress is the same… and not all stress fixes work for every level.If you’ve ever tried stress relief technique...
04/02/2025

🚨 Not all stress is the same… and not all stress fixes work for every level.

If you’ve ever tried stress relief techniques and felt like they didn’t work, this might be why: your stress level determines what actually helps.

📌 In this post, I’m breaking down the 4 levels of stress, how they show up, and how they affect people.

Your stress level determines which tools actually work for you.

If you’re still not sure of your level you are at?

Drop a 🔍 in the comments, and let's identify your stress level in 3 minutes, together!

These 4 stress myths are keeping you overwhelmed:“I just need to manage stress better.”“Self-care will fix my stress.”“I...
30/01/2025

These 4 stress myths are keeping you overwhelmed:

“I just need to manage stress better.”
“Self-care will fix my stress.”
“I can just push through it.”
“The goal is to overcome stress.”

These are the stress myths that keep so many people overwhelmed 😳

If you’ve ever felt like no matter what you do, stress keeps coming back, it’s not because you’re doing something wrong… it’s because you’re using the wrong strategies for your stress level.

🚀 Swipe through to learn the 4 biggest myths about stress and what actually works instead.

👉 Want to know your stress level?
Comment or DM me the word ‘CALM’, and we will identify your stress level together.

Did you know that 80% of female life and business coaches who are earning at least $70K/year feel stuck and burned out d...
24/10/2024

Did you know that 80% of female life and business coaches who are earning at least $70K/year feel stuck and burned out despite their hard work?

If I offered to help you win back 2-3 hours each day,

😨 reduce stress and burnout by 40%

🥳 so that you can stay energized and show up as your most confident self

🙏 and easily integrate your well-being into your busy schedule

🙅‍♂️WITHOUT you having to add more work on your plate...
.. would you want to see how it works?

Comment or DM me "WIN," and let's get you started.💪

The  #1 reason most coaches and entrepreneurs are not achieving freedom is because they’re looking for it as something t...
25/09/2024

The #1 reason most coaches and entrepreneurs are not achieving freedom is because they’re looking for it as something to achieve in the future, instead of creating it in their present reality.

This common mindset leads so many people to believe that freedom is something to be earned only once their business is fully scaled, they’ve reached a certain income level, or they’ve "made it."

From our experience, that’s a flawed approach.

Actual freedom is not something that magically appears once you’ve hit a specific milestone.

It’s about having systems and routines right now that allow you to enjoy more time, flexibility, and well-being as you grow your business.

Many coaches overwork, thinking that grinding harder today will eventually lead to freedom tomorrow. This mentality traps them in a cycle of always waiting for the future to deliver the life they want.

However, if you don’t focus on your freedom today, it will always remain out of reach.

Emanuel has simple tools and solutions that have helped many coaches achieve freedom 3X faster.

Want it?

Looking for fulfillment in external sources will leave you always searching. 💖True happiness and contentment come from w...
25/09/2024

Looking for fulfillment in external sources will leave you always searching. 💖

True happiness and contentment come from within. As Lao Tzu so beautifully puts it, “When you realize there’s nothing lacking, the world belongs to you.” 🌍✨ It’s time to shift the focus to self-love and gratitude for what you already have. That’s where your power lies. 🌟

What’s one thing you’re grateful for today that makes you feel whole? 🌸 Share with us in the comments! 👇

If this resonates with you, give it a like, comment, and share this message of inner peace! Follow us .co for more inspiration on your journey to self-love. 💫💛



self-love, inner peace, fulfillment, gratitude, contentment, empowerment, spiritual growth, personal growth, happiness, Lao Tzu, wisdom, healing journey, mindfulness, growth

Many entrepreneurs make the mistake of prioritizing money over freedom in their pursuit of success. While financial grow...
24/09/2024

Many entrepreneurs make the mistake of prioritizing money over freedom in their pursuit of success. While financial growth is undeniably important, placing all your focus on generating revenue without considering your time, energy, and personal freedom can backfire in significant ways.

Here's why:

1. Burnout Over Long-Term Success
When your main goal is simply increasing income, it’s easy to get caught in a cycle of overworking and saying “yes” to every opportunity that promises financial gain. This often leads to burnout, as the constant pursuit of more money leaves little room for personal time, rest, and reflection. Ultimately, you will feel like you're living on autopilot. This is the case when you are working for your business.

In contrast, when you focus on building a life with freedom, you prioritize systems, boundaries, and strategies that allows your business to grow around YOU, ensuring you have the energy and mental clarity to maintain success for the long term.

2. Sacrificing Quality of Life
Chasing money can lead to the sacrifice of personal time, health, and relationships. You may find yourself constantly working late hours, unable to take vacations, or missing important family moments.

On the other hand, focusing on freedom means structuring your business to allow you to work more impactfully, not harder. This often results in higher productivity rate, creating a better balance between your business and personal life, allowing you to enjoy the fruits of your labor without sacrificing your time or well-being.

3. Money Alone Doesn’t Guarantee Happiness
Studies show that money alone does not lead to long-term happiness once your basic needs are met.
Time freedom gives you the space to explore personal passions, nurture relationships, and experience joy beyond monetary success. This is the most important one to start with.

(Continued in the comments)

How Jenna Conquered Her To-Do List Before Lunch—using this ONE simple Tracker I gave her🔥Jenna came to me already runnin...
13/09/2024

How Jenna Conquered Her To-Do List Before Lunch—using this ONE simple Tracker I gave her🔥

Jenna came to me already running a thriving business, but she felt constantly overwhelmed by her daily tasks and struggled to stay on top of everything and felt like her bysiness wasn't moving forward. At the same time, she was too busy for any courses or tine-consuming coaching sessions.

She wasn’t new to time management systems, but she was searching for something that would help her make actual progress.

So I suggested the Impact KPI Tracker. It's simple, quick and effective for those who have little time.

Here’s what happened: while we were on our first call, I got Jenna to track her tasks in real-time and immediately noticed how much time she was wasting focusing on the wrong activities.

Now, if you’ve ever felt buried under an endless to-do list, you know how easy it is to feel like there aren’t enough hours in the day.

But here’s the kicker: by sticking to my Impact KPI Tracker and following my Reverse Paleto Filter, Jenna JUST messaged me at 8am (7am her time) to confidently say she is about to finish all her business tasks before lunch!

Crazy to think aboutbsuch results in under 2 weeks!

And this wasn’t a one-off victory.

Many of my other students and my wife were able to get these results.

So, why should this matter to you?

Because if you’re still spending hours working hard tasks without seeing progress, it’s time to rethink your strategy.

The truth is, I've seen so many female entrepreneurs are trying to do it all but end up getting burned out.

Here is some harsh truth: Hustling is NOT a strategy!

Here’s what Jenna did differently: instead of randomly tackling her to-do list, we identified her most important tasks, tracked her KPIs, eliminated distractions and set proper boundaries.

We focused on efficiency, set up the KPI Tracker, and started seeing immediate results.

Look, I’m not here to tell you that you can avoid putting in the effort.

The way all the top entrepreneurs have a successful business is with focus, discipline, and a willingness to track their progress daily.

(Continued in the comments)

In those moments when everything feels heavy, remember that you hold the power to be the light in your own life. Bravery...
13/09/2024

In those moments when everything feels heavy, remember that you hold the power to be the light in your own life. Bravery isn’t about not feeling fear, it’s about moving forward despite it. 🌿 What light can you bring to your day today? 💡

💖 At Heart n' Soul, we believe that embracing your inner light is a key step on the path to self-love and growth. Let's honor our courage and illuminate the world, one brave moment at a time.

🔑 Take a moment for yourself today: Reflect on how you can choose to see and be the light, even in the darkest of times. Share in the comments how you will bring light into your life today.

📲 Ready to conquer challenges and rediscover your inner light? DM us for a free strategy call to learn how our coaching and mentoring can guide you in your self-love journey.



Heart n' Soul, self-love, light within, courage, bravery, personal growth, empowerment, spiritual growth, coaching, mentoring, self-love journey, conquer challenges

Have you ever felt like your soul is whispering to you, trying to guide you through life? 💫The Akashic Records hold the ...
11/09/2024

Have you ever felt like your soul is whispering to you, trying to guide you through life? 💫

The Akashic Records hold the energetic imprints of every thought, action, and experience your soul has ever had—across all lifetimes. 🌿 Think of it as a cosmic library, a vast collection of wisdom designed to help you uncover the recurring patterns, karmic lessons, and deeper purpose guiding your journey. 📖

Whether you're seeking clarity on why certain patterns keep repeating in your life, understanding past connections, or even healing from generational wounds, the Akashic Records are a profound resource of divine insight. 📜✨

Why explore them? It’s like being handed a roadmap to your soul’s evolution. With each reading, you gain clarity on how past lives and current energetic patterns are shaping your reality. 🗺

Curious to learn more? 🌟 Dive deep into the sacred wisdom of your soul. DM us today to explore the Akashic Records and connect with your higher purpose. 💫

When we embrace the present moment, we create space for healing, growth, and self-love. Often, the emotional burdens we ...
08/09/2024

When we embrace the present moment, we create space for healing, growth, and self-love. Often, the emotional burdens we carry are rooted in our inner child—the part of us that longs to feel safe, seen, and loved. 🌸✨

Are you ready to release the weight of the past and start healing? Amanda’s unique approach to energy healing combined with spiritual coaching can help you not only heal deep-rooted generational and inner child wounds but also empower you to move forward with confidence and love.

🎁 Free Strategy Call 🎁

Connect with Amanda to learn how her healing sessions can support you on your journey toward freedom. Click the link in our bio to schedule your free strategy call today!

🪶 Let’s heal together. You are worthy of the love you seek.

Your mindset shapes your reality. Today’s quote from Catherine Pulsifer reminds us that the key to unlocking a positive ...
04/09/2024

Your mindset shapes your reality. Today’s quote from Catherine Pulsifer reminds us that the key to unlocking a positive life starts with controlling and adjusting our attitude. It’s not about ignoring life’s challenges; it’s about empowering yourself to view them from a place of wisdom, growth, and positivity. 🌱

Take a moment today to reflect: 𝐖𝐡𝐚𝐭 𝐬𝐦𝐚𝐥𝐥 𝐬𝐡𝐢𝐟𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐚𝐭𝐭𝐢𝐭𝐮𝐝𝐞 𝐜𝐚𝐧 𝐛𝐫𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐣𝐨𝐲 𝐚𝐧𝐝 𝐩𝐞𝐚𝐜𝐞 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞?

Let us know in the comments one attitude shift you’re making today! If you’re ready for more support on your self-love journey, follow us for daily inspiration. 💖

self-love, attitude shift, positive mindset, wisdom, growth, empowerment, personal development

01/09/2024

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