416 Chiro

416 Chiro Hands-on pain relief to feel your best! We offer chiropractic care, physiotherapy, and massage thera

New blog alert! 🚨Spring Reset: Fix Your Posture For A Pain-Free Season: Spring is a time for fresh starts, so why not us...
04/02/2025

New blog alert! 🚨

Spring Reset: Fix Your Posture For A Pain-Free Season: Spring is a time for fresh starts, so why not use it to improve your posture? Whether you’ve been slouching at your desk or experiencing stiffness from poor habits, now is the perfect time for a posture reset.

Check out our blog for April 2025 for more information on our website at 416Chiro.com

🚨Introducing Guru, Registered Physiotherapist! Guru is a dedicated Musculoskeletal and Sports Physiotherapist. He brings...
02/26/2025

🚨Introducing Guru, Registered Physiotherapist!

Guru is a dedicated Musculoskeletal and Sports Physiotherapist. He brings extensive experience and a passion for helping individuals achieve peak physical performance and recovery. With a strong foundation in evidence-based practice, Guru specializes in assessing, diagnosing, treating, and preventing injuries related to muscles, bones, and joints. His holistic approach combines manual therapy, exercise prescription, and patient education to ensure optimal outcomes.

Guru has completed additional courses to become certified in dry needling and spinal manipulation.

If you would like to book an appointment, give us a call at 416-291-0070, send us an email at info@416chiro.com, or book it online.

🚨‼️We’re looking to hire a new front desk receptionist! If you are interested in working with us, send us a DM for more ...
01/31/2025

🚨‼️We’re looking to hire a new front desk receptionist!

If you are interested in working with us, send us a DM for more information. Looking forward to hearing from you 😊

✨Introducing Shraddha, Physiotherapist ✨Shraddha is a dedicated and compassionate physiotherapist with a wealth of exper...
01/31/2025

✨Introducing Shraddha, Physiotherapist ✨

Shraddha is a dedicated and compassionate physiotherapist with a wealth of experience helping individuals of all ages improve their physical health and mobility. She is an expert in musculoskeletal rehabilitation, sports injuries, post-surgical recovery, neurological rehabilitation. Shraddha combines evidence-based techniques with personalized care to assist clients in achieving optimal outcomes.

She is passionate about helping people regain their strength and return back to the activities they love. Shraddha is committed to providing high-quality care that empowers individuals to lead active, pain-free lives.

In her leisure time, she finds joy in crafting and spending quality time with family and friends. With a keen interest in reading, she is dedicated to expanding her knowledge and staying updated with the latest advancements in her field. Her curiosity and commitment to personal growth reflect her drive for continuous learning and staying informed.
 
Speaks: English, Gujarati, Hindi

Happy Holidays! ❄️❄️❄️Here are our hours for the upcoming holidays. Appointments are booking up quick so make sure you g...
12/18/2024

Happy Holidays! ❄️❄️❄️

Here are our hours for the upcoming holidays.

Appointments are booking up quick so make sure you get into the schedule sooner rather than later. Wishing everyone a safe and happy new year.

Chiropractic care is often associated with adults experiencing back pain or neck issues, but it can also offer significa...
11/19/2024

Chiropractic care is often associated with adults experiencing back pain or neck issues, but it can also offer significant benefits for children. Check out our blog to learn more or give us a call at 416-291-0070

🚨Massage Gun Giveaway!Follow our instagram page and be entered in a draw for a free massage gun! Contest ends November 3...
11/05/2024

🚨Massage Gun Giveaway!

Follow our instagram page and be entered in a draw for a free massage gun!

Contest ends November 30th 2024

New Blog Alert 🚨 This month we are talking about family health and the importance of regular check-ups for children. Che...
11/01/2024

New Blog Alert 🚨

This month we are talking about family health and the importance of regular check-ups for children. Check out the blog on our website to see how manual care providers can help your children stay healthy this holiday season!

Positions of Relief For Pregnancy-Related Low Back Pain Here are a few at-home stretches that can be done if you are exp...
07/20/2024

Positions of Relief For Pregnancy-Related Low Back Pain

 
Here are a few at-home stretches that can be done if you are experiencing lower back pain during pregnancy. These exercises are for education only. You should be assessed by a healthcare professional before attempting them.  For full instructions, visit our website and check out our July blog. Link in bio

Exercise Recommendations For Women During PregnancyGuided by extensive research, the Canadian Society for Exercise Physi...
07/09/2024

Exercise Recommendations For Women During Pregnancy

Guided by extensive research, the Canadian Society for Exercise Physiology (CSEP) and the Society of Obstetricians and Gynaecologists of Canada (SOGC) have released a set of guidelines they recommend women to follow during pregnancy:

1.    All women without complications or contraindications to exercise should be active throughout their pregnancy.

2.    Pregnant women should accumulate at least 150 minutes of moderate-intensity physical activity each week to achieve meaningful reductions in pregnancy complications.

3.    Physical activity should be spread out over at least 3 days/week, although it is encouraged to be active every day.  

4.    Incorporating a variety of aerobic and resistance training during pregnancy can help achieve greater benefits.

5.    Pelvic floor muscle training may be performed daily to reduce the risk of urinary incontinence. Proper instruction is recommended.  

6.    Lying on your back should be avoided if dizziness, nausea, or feeling unwell occurs.

New Blog Alert! 🚨 This month is all about pregnancy wellness. Pregnancy is an incredible journey that will transform you...
07/04/2024

New Blog Alert! 🚨

This month is all about pregnancy wellness. Pregnancy is an incredible journey that will transform your body and your entire life. As you navigate the many changes going on throughout this process, prioritizing wellness is essential for you and your little one.

Take a look at the blog on our website (link in bio) for an explanation of what happens to your body as you go through the process, some common conditions that can occur during pregnancy, the guidelines for exercise during pregnancy, and some positions of relief if you are feeling pain.

Address

85 Ellesmere Road Suite 211
Toronto, ON
M1R4B9

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 4pm
Wednesday 9pm - 7pm
Thursday 9am - 7pm
Friday 9pm - 7pm

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