Geneve Benatar Holistic Nutritionist

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Geneve Benatar Holistic Nutritionist 1:1 Holistic Nutrition Appointments, healing recipes & other wellness things

🥗 SWIPE to learn about common gut issues that may be causing your acne 🍓follow for more healthy skin tips !
04/03/2025

🥗 SWIPE to learn about common gut issues that may be causing your acne 🍓follow for more healthy skin tips !

choose your hard ! follow for more healthy wellness content 🥑🧡
27/02/2025

choose your hard !

follow for more healthy wellness content 🥑🧡

you don’t have acne prone skin.. you have an acne prone lifestyle !Applications for my skin-focused nutrition coaching p...
25/02/2025

you don’t have acne prone skin.. you have an acne prone lifestyle !

Applications for my skin-focused nutrition coaching program are now open (apply in my bio)! Learn how to truly nourish your body while addressing the root causes of acne—because breakouts, redness, and other skin issues are your body’s way of communicating with you.

Together, we’ll take a natural approach using food, supplements, and lifestyle shifts to restore balance and achieve clear, healthy skin.

Follow for more healthy skin tips ✨

Eating 80% nourishing whole foods and 20% soul-satisfying foods is ALWAY a good idea. 80% cooked with intention—high-qua...
25/02/2025

Eating 80% nourishing whole foods and 20% soul-satisfying foods is ALWAY a good idea.

80% cooked with intention—high-quality ingredients, a variety of vegetables, fiber, leafy greens, and protein.

20% enjoyed for pleasure—sweet treats, takeout with friends, chocolate-covered strawberries on Valentine’s Day, and homemade baked goods filled with love.

Balance. Always.

Eat your skincare ! Follow for more healthy skin nutrition 🥑✨
22/02/2025

Eat your skincare !

Follow for more healthy skin nutrition 🥑✨

follow for more wellness tips and advice 🍋🥑We’ve all seen those “bloating” supplements that promise to get rid of bloat...
12/02/2025

follow for more wellness tips and advice 🍋🥑

We’ve all seen those “bloating” supplements that promise to get rid of bloat instantly—or the before-and-after photos of women holding their super bloated bellies.

But bloating is a lot more complex than just taking one supplement. It truly requires a holistic approach, and the good news is that I often see improvements within just 24 hours of working together.

Bloating isn’t just uncomfortable—it can be painful and a constant frustration when your clothes feel tight. But there is a root cause, which is why I recommend working with your GP to test for things like SIBO, Candida, or gut dysbiosis.

One thing I personally love is doing nightly colon massages. It only takes five minutes, but it makes such a difference in both the look and feel of my stomach.

Have any bloating questions? Drop them below. 👇🏻

I love getting to the root cause of my clients’ acne! It’s incredible to see the massive transformation in their skin wh...
07/02/2025

I love getting to the root cause of my clients’ acne! It’s incredible to see the massive transformation in their skin when they focus on small, sustainable changes to their health.

Acne can have many different root causes, but most of the time, it’s linked to gut imbalances and/or hormone dysregulation.

I assess gut health for potential issues like candida, SIBO, dysbiosis, and leaky gut, while also evaluating hormone balance. Whenever possible, I recommend using local healthcare for lab work, as it’s often more affordable than private testing.

Simple diet additions, targeted supplements, and lifestyle shifts can make a huge difference in your skin!

Balanced + colourful + high protein to keep me fuller longer
06/02/2025

Balanced + colourful + high protein to keep me fuller longer

you don’t need another restrictive DIET.. you need a PLAN that fits in with YOUR life. ✨DM ME ‘RESET’ or email me at hel...
03/02/2025

you don’t need another restrictive DIET.. you need a PLAN that fits in with YOUR life.

✨

DM ME ‘RESET’ or email me at hello@genevebenatar.com and I will personally send you information about the 12-week nutrition program design to give you sustainable results.

If you’re frustrated with your body and not seeing results despite working hard, there’s a reason—it’s not your body, it...
03/02/2025

If you’re frustrated with your body and not seeing results despite working hard, there’s a reason—it’s not your body, it’s the diet.

Most diets are too restrictive, too complicated, and too hard to stick to. I see this all the time: strict dieting leads to frustration, which leads to binging, and the cycle repeats.

The real solution? Getting to the root cause of your health issues.
• Struggling to lose weight? Let’s check your thyroid.
• Low energy and too tired to work out? Let’s look at your diet and lifestyle.
• Irregular periods, acne, weight gain? Let’s assess your hormones and insulin levels.

Your body isn’t the problem—the diet you keep starting and stopping is. Let’s find what actually works for you.

I educate you on lifestyle changes that are SUSTAINABLE so you can see RESULTS.

DM me ‘RESULTS’ and I will personally send you information on my 12-week nutrition program that will transform your health 👏🏻.

Only lifestyle transformations here, ‘diets’ do not work ! That is why you’re still frustrated & looking for answers (af...
03/02/2025

Only lifestyle transformations here, ‘diets’ do not work !

That is why you’re still frustrated & looking for answers (after so many years).

Making SIMPLE changes such as consuming more fiber can actually improve your gut microbiome in just two weeks?Research h...
30/01/2025

Making SIMPLE changes such as consuming more fiber can actually improve your gut microbiome in just two weeks?

Research has shown that increasing your fiber intake can lead to significant improvements in your gut microbiome. ďżź

Here are some friendly tips to get you started:
• Load Up on Fiber: Incorporate more beans, berries, and avocados into your meals. These fiber-rich foods nourish beneficial gut bacteria and promote a healthy digestive system.
• Enjoy Fermented Foods: Add tasty options like yogurt, kefir, and kimchi to your diet. These fermented delights are packed with probiotics that enhance microbial diversity and reduce inflammation. 
• Stay Hydrated: Drinking plenty of water supports digestion and helps maintain a balanced gut environment.

By embracing these simple dietary changes, you can revitalize your gut health and overall well-being in no time!

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