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Sprout Right

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Toronto, ON
Sprout Right

Our focus is to support parents to feel confident and clear on what to feed their growing children from birth onwards. It can be your reality with our support.

A nutrition consulting company passionate about supporting pregnant women, new moms, their babies and toddlers. Family nutrition support including one on one consultations, Mommy Chef cooking classes, workshops and webinars. Good food and good health go hand in hand. Not everyone understands what good food is, why it matters and how it impacts your life. This is what Sprout Right is passionate about. We support new parents or parents-to-be in making the healthiest food choices easy for you and your family. We offer workshops, Mommy Chef cooking classes, one-on-one consultations, private cooking classes, two Mommy Chef DVDs (perfect if you can’t get to a course or need a refresher) and our great new book, Sprout Right. We believe that starting your baby on food is just the beginning of a lifelong relationship with food. Starting with organic, homemade baby food prepares young children’s pallets prepares young children's palates for better food choices later on, creates good eating habits and a healthy relationship with food from an early age, alleviates the effort required to change a child’s diet later in life and helps prevent disease and illness. That sounds like every parents dream doesn’t it?

07/17/2024

Dr. B is back in the house! ✨

Dive into the new episode of the EAT THIS with Lianne as we answer your burning health questions from you, my lovely loyal listeners.

From managing IBS and IBD flare-ups to understanding PCOS and combating menopausal osteopenia and infantile eczema, Dr. Davis Brockenshire, DC, Functional Medicine Expert, has you covered. 🙌

Listen now to learn about the latest insights on gut health, inflammation, sleep apnea, and more wisdom than you’ve ever heard before.

Whether you're a longtime listener or a newbie, this episode is packed with actionable advice to help you take that next step on your health journey.

Search EAT THIS with Lianne episode 197 wherever you get your podcasts, or head to liannephillipson.com for the show notes and direct links to the episode. 🎧

06/29/2024

Did you know that minerals like sodium, potassium, and magnesium are just as important as water? They help regulate fluid balance and support muscle function.

Avoid sugary drinks, as they can dehydrate you. Instead, try low-sugar options like coconut water or homemade electrolyte solutions.

Remember to drink enough water based on your activity level and add a pinch of Celtic Sea salt for enhanced absorption. Watch for signs of dehydration like headaches or muscle cramps, and monitor your urine color for a quick hydration check.

Stay cool and healthy by prioritizing mineral-rich fluids!

For more tips, tune in to myFM Radio segment in my bio to learn more.

06/28/2024

When was the last time you really thought about your feet? 🤔

Most of us choose shoes based on looks and comfort, but what if your footwear could transform your health?

Join me on this week's episode as I sit down with Steven Sashen, the visionary behind Xero Shoes.

Discover how barefoot shoes can strengthen your feet, improve your balance, and enhance your posture. 👣

Could switching to barefoot shoes be the key to alleviating foot pain and preventing injuries?

Tune in to find out and explore a new way to support your body's foundation.

Let’s see who is in… go to XeroShoes.com/go/EATTHIS. What will you try?

See my orders in the next slide.

Search EAT THIS with Lianne episode 196 wherever you get your podcasts, or head to liannephillipson.com for the show notes and direct links to the episode. 🎧

05/06/2024

Take This by Lianne Supplement Announcement 📢

SproutRight.com store doors are closing...

Whether you’re aware of the coming changes to the Canadian supplement market, I have been intently following since interviewing Shawn Buckley from NHPPA.org in episode 168. While things have moved on since we recorded the episode, it’s still worth a listen.

As I began writing my second book, Sprout Right Family Food, over five years ago, having a supplement line was a dream I had for so many years. I didn’t want to keep promoting other less effective products. I wanted to put an exceptional product on the market for those who want quality and effectiveness. While I still firmly believe in all the Take This by Lianne supplements, the changes that will be coming are financially too much for my small business to bear.

I’ve had people comment on the price of the products, and while I know you get what you pay for, I have kept the price as low as possible, given the cost of raw materials and all that goes into the supplements. With the new fees and requirements like a site license, there is no way I can charge what they’d really cost, and that’s before skyrocketing shipping charges, exchange rates, and more.

I have made the tough decision to stop production once my current stock runs out of the seven Take This by Lianne products: Kid and Skin Boost superfood powder, Cell Mins minerals, Adult Boost Multi-Nutrient, Bio Boost probiotic, Omega Boost essential fatty acid, Alka C vitamin C powder, and Sunshine D3 + K2 liposome spray. This is also the last opportunity to order any Physica Energetics products.

The digital doors of the SproutRight.com store will close permanently as of May 15th at midnight EST.

Note: Orders may take extra time to fulfill and ship.

04/29/2024

He's back! 🎙️

, DC, Functional Medicine Expert, a.k.a Dr. B, joins us for his 30th appearance on EAT THIS with Lianne, and it's clear why he's a fan favorite.

He is digging deep into issues that our Lovely Loyal Listeners are struggling with and so many tips if you’re aiming to boost your well-being.

These are the most pressing questions Dr. B covered in this episode:

👉 What does lightheadedness mean (in this case, post-surgery), and how can you help yourself?
👉 What does it mean when ferritin levels are high, particularly in men?
👉 What’s behind when you suddenly can’t tolerate garlic and onions?
👉 The link between genetic markers and IBS—what could we have been missing?
👉 Insulin resistance in perimenopause: what to watch for, and how to test for it?
👉 Key markers for fatty liver and NAFLD in your blood tests. You need to know this!

Dr. B also shares the TOP FIVE things you can do to improve your health right now before even stepping into his (or any) practitioner’s clinic!

Plus, we tackle the overwhelming world of health information. Learn how to sift through the noise and find what truly matters for your health.

Whether you're facing specific health challenges or just keen on maintaining optimal health, this episode is packed with actionable insights. Don't miss it—tune in to learn, question, and empower your health journey with us!

Listen, learn, and engage. Let us navigate this complex world of health together!

Search EAT THIS with Lianne episode 194 wherever you get your podcasts, or head to liannephillipson.com for the show notes. ✨

04/24/2024

My last conversation on myFM about coffee brought more questions like what about decaf coffee?

Are you curious about decaf coffee? Discover the Swiss Water Process, a chemical-free method that keeps the antioxidants intact, making it the healthiest option.

Also, learn how mycotoxins and molds might be affecting your coffee experience and how to opt for a cleaner brew.

Considering a gentler caffeine kick? Listen to myFM Radio segment in my bio to learn more.

04/22/2024

Are you or a loved one preparing for surgery? Feeling anxious? You're not alone! Tune into a new episode of EAT THIS with Lianne, where we dive deep into the essential pre- and post-surgery support that may make all the difference in your feeling in charge of your healing journey.

Chris and I talk about our recent experiences; mine after a minor surgery of my own, and his as a caregiver of his loved one.

There’s a level of fear of the unknown and anxiety to managing pre-surgery, and I’ll share what I did with meditation and brain entrainment techniques (shoutout to Dr. Patrick Porter from episode 129! ). I also share my nutritional tips and must-have supplements that will support your body through the pre- to post-surgery period and healing with some of my go-to ways to support.

Learn how to prep your body with supportive foods and nutrients, hear my top supplement recommendations to help deal with the pain meds and side effects, support a speedy recovery, and get practical tips on meals that can aid healing. Plus, we’ll discuss how red light therapy may reduce inflammation and promote faster healing of surgical scars.

From my Take This by Lianne Bio Boost to homeopathic Arnica Montana, I have a list of what to stock up on pre-surgery, and how to support post-surgery pain and inflammation in ways you may not know of.

Search EAT THIS with Lianne episode 193 wherever you get your podcasts, or head to liannephillipson.com for the show notes and direct links. ✨

04/17/2024

Ever thought about giving fasting a try? It's more than just a trend—it's a lifestyle that could transform your health and well-being.

Whether it's starting with a simple 12-hour overnight fast or exploring the popular 16:8 method (16 hours fasting, 8 hours eating), there's a fasting schedule that can integrate into your life.

Benefits range from enhanced weight management and improved metabolic health to the elimination of inefficient cells—like a natural detox for your body.

Did you know? Our genes are actually designed to support fasting, thanks to our ancestors who adapted to periods without food.

Plus, it's easy to implement. No meal prep needed during fasting periods means more time for you!

Ready to reset your body and boost your health?

Listen to myFM Radio segment in my bio to learn more.

04/05/2024

What are you making in your air fryer? Are you mostly making fried food alternatives? We all love a quick meal, but are you taking the time and putting veggies on the side?

What you’re not going to make in your air fryer are stews, brown rice, quinoa, high-fibre foods that provide fiber, minerals, vitamins, and plant vitamins that don’t have names yet.

It’s about the forever chemicals found in the coating of most air fryers. The Per- and polyfluoroalkyl substances (or PFAS) are used in non-stick coating on many cookware, bakeware, and kitchen appliances, including air fryers. You’ve probably heard about the health concerns linked to Teflon, the brand name of the most famous non-stick coating, polytetrafluoroethylene (PTFE), which is a type of PFAS chemical. PTFE coatings (like Teflon) use a binding agent called perfluorooctanoic acid (PFOA), which is linked to various health concerns (3). Other non-stick cookware is made with perfluorooctanesulfonic acid (PFOS), which is another toxic PFAS chemical.

When heated to extremely high temperatures, over 400 degrees Fahrenheit, PFAS, which is often present in non-stick coating, can seep into food and into our blood, kidneys, and liver.

Listen to myFM Radio segment in my bio to learn more!

04/02/2024

Chocolate milk is often celebrated as an excellent choice for post-workout recovery, with its packaging boasting benefits like muscle-building protein and calcium for strengthening bones and teeth.

While it also includes an added bonus of 400 IU of vitamin D, this amount hovers at the lower spectrum of the daily requirement, suggesting the need to supplement with other sources for your vitamin D intake.

Interestingly, chocolate milk hits the mark with a carb-to-protein ratio of 3-4:1, aligning with nutritional guidelines for post-exercise recovery.

Listen to myFM Radio segment in my bio to learn more.

04/01/2024

New Episode Alert! 🎧

This one has been a long time coming, an episode I’ve been promising for a while now.

I’m diving into the fascinating world of fascia on EAT THIS with Lianne!

While you may not even know that you have fascia throughout your body, since learning about it, I have learned how integral it is to our health; physical and emotional.

In this episode, I’m joined by Garry Lineham co-founder of The Human Garage and we have an indepth conversation about many aspects of health, our perception of life and all that it brings.

Key Takeaways:

💡 What IS fascia, and why should you care? Spoiler: It's a game-changer for your health, and we're here to tell you why.
💡 I share my personal adventure into fascial maneuvers that transformed not just my body, but how I approach my emotional health.
💡 From daily challenges to lifestyle changes, discover the free resources that kickstarted my journey and how you can get involved too.

Get ready for some myth-busting, insights, and stories that'll inspire you to look at your health in a whole new light.

Search EAT THIS with Lianne episode 192 wherever you get your podcasts, or head to liannephillipson.com for the show notes and direct links. ✨

03/28/2024

Sip smarter, not harder!

Did you know that while 400mg of caffeine is your safe daily limit (about 4-5 cups of coffee), it's the polyphenols in your brew that are the real MVPs, boosting cell protection—until you add milk or sugar?

Plus, have you ever wondered about the caffeine kick in your coffee roast? It's not the darkness of the bean but the amount of coffee you brew that amplifies the energy.

Stay informed, stay energized, and make every cup count!

Listen to myFM Radio segment in my bio to learn more.

Address

Toronto, ON

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14164719267

Website

https://sproutright.com/

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