
08/12/2025
Healthy feet provide the foundation for daily activities, and regular movement can keep them in top condition. Spreading your toes apart helps improve flexibility and circulation. Lifting small items from the floor with your toes strengthens the small muscles that support your arches. Rotating your...
Read more: https://www.steppingitup.org/blogs/item/140-keeping-your-feet-strong-and-flexible